Luke Richardson

    England · Male · 324.6 lbs (147.3 kg) bodyweight at best meet · EPF

    England

    Squat-dominant

    #362 in the elite index

    546.1 DOTS

    Squat
    403 kg
    Bench
    222.5 kg
    Deadlift
    385 kg

    Best squat

    888.5 lbs

    403 kg

    Best bench press

    490.5 lbs

    222.5 kg

    Best deadlift

    848.8 lbs

    385 kg

    Best total

    2,227.8 lbs

    1,010.5 kg

    Best DOTS

    546.1

    Profile analysis

    Luke Richardson ranks #362 among the men in our elite index and #31 in England and #6 in the 120+ kg class, with a best DOTS score of 546.1 set at European Classic Powerlifting Championships (2018).

    Relative to bodyweight, Luke squats 2.74×, benches 1.51× and deadlifts 2.61× bodyweight. The total splits 40% squat, 22% bench and 38% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 8 raw full-power meets in 4 federations (EPA, BP, EPF, IPF), Luke took 7 first places. From the first recorded meet to the best one, the total grew by 534.6 lbs (242.5 kg) — about 223.4 lbs per year over 2.4 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    546.1

    Best Wilks

    560.6

    Best IPF GL

    108.0

    Career make rate and attempt selection

    Luke made 90% of recorded attempts (64/71) and went 9-for-9 in 2 of 7 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat92% (22/24)91% of best+41 lbs+29 lbs
    Bench press96% (23/24)91% of best+26 lbs+16 lbs
    Deadlift83% (19/23)92% of best+43 lbs+28 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    27 competition PRs after the first meet. Most recent: total on 2018-11-24 (8.0 years ago).

    DateLiftNew bestGainMeet
    2018-11-24Total2,227.8 lbs (1,010.5 kg)+22 lbsEuropean Classic Powerlifting Championships
    2018-11-24Deadlift848.8 lbs (385 kg)+11 lbsEuropean Classic Powerlifting Championships
    2018-11-24Bench press490.5 lbs (222.5 kg)+4.4 lbsEuropean Classic Powerlifting Championships
    2018-11-24Squat888.5 lbs (403 kg)+6.6 lbsEuropean Classic Powerlifting Championships
    2018-10-13Total2,205.7 lbs (1,000.5 kg)+89.3 lbsBritish Junior Men's Powerlifting Championships
    2018-10-13Deadlift837.8 lbs (380 kg)+22 lbsBritish Junior Men's Powerlifting Championships
    2018-10-13Bench press486.1 lbs (220.5 kg)+23.1 lbsBritish Junior Men's Powerlifting Championships
    2018-10-13Squat881.8 lbs (400 kg)+44.1 lbsBritish Junior Men's Powerlifting Championships
    2018-06-06Total2,116.4 lbs (960 kg)+110.2 lbsWorld Classic Powerlifting Championships
    2018-06-06Deadlift815.7 lbs (370 kg)+49.6 lbsWorld Classic Powerlifting Championships
    2018-06-06Bench press463 lbs (210 kg)+16.5 lbsWorld Classic Powerlifting Championships
    2018-06-06Squat837.8 lbs (380 kg)+44.1 lbsWorld Classic Powerlifting Championships
    2017-11-25Total2,006.2 lbs (910 kg)+99.2 lbsBritish Junior Classic Championships
    2017-11-25Deadlift766.1 lbs (347.5 kg)+22 lbsBritish Junior Classic Championships
    2017-11-25Bench press446.4 lbs (202.5 kg)+27.6 lbsBritish Junior Classic Championships

    Lift ratios and bodyweight

    Deadlift / squat

    0.96×

    Pulling vs. squatting strength

    Bench / squat

    0.55×

    Pressing vs. squatting strength

    Bodyweight 2016

    262.3 lbs

    Average at meets

    Bodyweight 2018

    317.9 lbs

    +55.6 lbs over the career

    Progression over time

    Compared with all competitive lifters (264.6+ lbs class)

    Compare your lifts with Luke Richardson

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2018-11-24European Classic Powerlifting Championships · EPF1324.6 lbs888.5 lbs / 490.5 lbs / 848.8 lbs2,227.8 lbs (1,010.5 kg)546.1
    2018-10-13British Junior Men's Powerlifting Championships · BP1321.5 lbs881.8 lbs / 486.1 lbs / 837.8 lbs2,205.7 lbs (1,000.5 kg)542.1
    2018-06-06World Classic Powerlifting Championships · IPF1307.6 lbs837.8 lbs / 463 lbs / 815.7 lbs2,116.4 lbs (960 kg)526.6
    2017-11-25British Junior Classic Championships · BP1297 lbs793.7 lbs / 446.4 lbs / 766.1 lbs2,006.2 lbs (910 kg)504.2
    2017-06-14World Classic Powerlifting Championships · IPF2286.2 lbs744.1 lbs / 418.9 lbs / 744.1 lbs1,907 lbs (865 kg)484.6
    2017-03-12European Classic Powerlifting Championships · EPF1278.8 lbs711 lbs / 396.8 lbs / 733 lbs1,840.9 lbs (835 kg)471.5
    2016-10-29British Classic Junior Powerlifting Championships · BP1275.6 lbs706.6 lbs / 396.8 lbs / 727.5 lbs1,830.9 lbs (830.5 kg)470.7
    2016-07-03YNE Juniors & Masters Classic · EPA1249.1 lbs640.4 lbs / 369.3 lbs / 683.4 lbs1,693.1 lbs (768 kg)450.4

    Frequent rivals

    Lifters from our index who competed at the same meets as Luke at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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