Chakera Ingram
USA · Female · 179.7 lbs (81.5 kg) bodyweight at best meet · USPA
Pull-dominant
#5 in the elite index
646.5 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
622.8 lbs
282.5 kg
Best total
1,526.7 lbs
692.5 kg
Best DOTS
646.5
Profile analysis
Chakera Ingram ranks #5 among the women in our elite index and #5 in USA and #1 in the 82.5 kg class, with a best DOTS score of 646.5 set at Gulf Coast Open (2018).
Relative to bodyweight, Chakera squats 3.01×, benches 2.02× and deadlifts 3.47× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (USPA), Chakera took 5 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
646.5
Best Wilks
627.3
Best IPF GL
132.4
Career make rate and attempt selection
The federations Chakera competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2018-06-02 (8.4 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2018-06-02 | Total | 1,526.7 lbs (692.5 kg) | +47.4 lbs | Gulf Coast Open |
| 2018-06-02 | Deadlift | 622.8 lbs (282.5 kg) | +20.9 lbs | Gulf Coast Open |
| 2018-06-02 | Bench press | 363.8 lbs (165 kg) | +11 lbs | Gulf Coast Open |
| 2018-06-02 | Squat | 540.1 lbs (245 kg) | +15.4 lbs | Gulf Coast Open |
| 2018-01-06 | Total | 1,479.3 lbs (671 kg) | +51.8 lbs | American Cup |
| 2018-01-06 | Deadlift | 601.9 lbs (273 kg) | +17.6 lbs | American Cup |
| 2018-01-06 | Squat | 524.7 lbs (238 kg) | +34.2 lbs | American Cup |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2017
178.4 lbs
Average at meets
Bodyweight 2018
182.2 lbs
+3.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Chakera Ingram
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-06-02 | Gulf Coast Open · USPA | 1 | 179.7 lbs | 540.1 lbs / 363.8 lbs / 622.8 lbs | 1,526.7 lbs (692.5 kg) | 646.5 |
| 2018-06-02 | Gulf Coast Open · USPA | 1 | 179.7 lbs | 540.1 lbs / 363.8 lbs / 622.8 lbs | 1,526.7 lbs (692.5 kg) | 646.5 |
| 2018-01-06 | American Cup · USPA | 1 | 187.2 lbs | 524.7 lbs / 352.7 lbs / 601.9 lbs | 1,479.3 lbs (671 kg) | 614.3 |
| 2017-08-26 | Anaheim Fit Expo · USPA | 1 | 178.4 lbs | 490.5 lbs / 352.7 lbs / 584.2 lbs | 1,427.5 lbs (647.5 kg) | 606.7 |
| 2017-08-26 | Anaheim Fit Expo · USPA | 1 | 178.4 lbs | 490.5 lbs / 352.7 lbs / 584.2 lbs | 1,427.5 lbs (647.5 kg) | 606.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Chakera at least twice.
Lifters at a similar bodyweight
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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