Hunter Henderson
USA · Female · 179.5 lbs (81.4 kg) bodyweight at best meet · WRPF
Squat-dominant
#9 in the elite index
625.9 DOTS
Best squat
589.7 lbs
267.5 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
556.7 lbs
252.5 kg
Best total
1,477.1 lbs
670 kg
Best DOTS
625.9
Profile analysis
Hunter Henderson ranks #9 among the women in our elite index and #9 in USA and #2 in the 82.5 kg class, with a best DOTS score of 625.9 set at The Ghost Clash 2 (2023).
Relative to bodyweight, Hunter squats 3.29×, benches 1.87× and deadlifts 3.10× bodyweight. The total splits 40% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 2 federations (USPA, WRPF), Hunter took 7 first places. From the first recorded meet to the best one, the total grew by 556.7 lbs (252.5 kg) — about 115.7 lbs per year over 4.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
625.9
Best Wilks
609.9
Best IPF GL
128.1
Career make rate and attempt selection
Hunter made 82% of recorded attempts (37/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (12/15) | 91% of best | +33 lbs | +21 lbs |
| Bench press | 93% (14/15) | 92% of best | +18 lbs | +11 lbs |
| Deadlift | 73% (11/15) | 94% of best | +30 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: total on 2023-02-18 (3.7 years ago). Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-02-18 | Total | 1,477.1 lbs (670 kg) | +44.1 lbs | The Ghost Clash 2 |
| 2023-02-18 | Bench press | 336.2 lbs (152.5 kg) | +5.5 lbs | The Ghost Clash 2 |
| 2023-02-18 | Squat | 589.7 lbs (267.5 kg) | +38.6 lbs | The Ghost Clash 2 |
| 2022-01-15 | Total | 1,433 lbs (650 kg) | +22 lbs | Hybrid Showdown 4 |
| 2022-01-15 | Bench press | 330.7 lbs (150 kg) | +11 lbs | Hybrid Showdown 4 |
| 2022-01-15 | Squat | 551.2 lbs (250 kg) | +16.5 lbs | Hybrid Showdown 4 |
| 2020-09-26 | Total | 1,411 lbs (640 kg) | +121.3 lbs | The Showdown |
| 2020-09-26 | Deadlift | 556.7 lbs (252.5 kg) | +82.7 lbs | The Showdown |
| 2020-09-26 | Bench press | 319.7 lbs (145 kg) | +22 lbs | The Showdown |
| 2020-09-26 | Squat | 534.6 lbs (242.5 kg) | +16.5 lbs | The Showdown |
| 2019-10-19 | Total | 1,289.7 lbs (585 kg) | +209.4 lbs | Apeman Elite Open |
| 2019-10-19 | Deadlift | 474 lbs (215 kg) | +27.6 lbs | Apeman Elite Open |
| 2019-10-19 | Bench press | 297.6 lbs (135 kg) | +71.7 lbs | Apeman Elite Open |
| 2019-10-19 | Squat | 518.1 lbs (235 kg) | +110.2 lbs | Apeman Elite Open |
| 2018-11-03 | Total | 1,080.3 lbs (490 kg) | +159.8 lbs | Iowa State Championships |
Lift ratios and bodyweight
Deadlift / squat
0.94×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2018
163.7 lbs
Average at meets
Bodyweight 2023
179.5 lbs
+15.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Hunter Henderson
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-02-18 | The Ghost Clash 2 · WRPF | 1 | 179.5 lbs | 589.7 lbs / 336.2 lbs / 551.2 lbs | 1,477.1 lbs (670 kg) | 625.9 |
| 2022-01-15 | Hybrid Showdown 4 · USPA | 1 | 180.8 lbs | 551.2 lbs / 330.7 lbs / 551.2 lbs | 1,433 lbs (650 kg) | 605.1 |
| 2021-12-04 | Apeman Record Breakers Pro/Am · WRPF | 1 | 179.7 lbs | 529.1 lbs / 308.6 lbs / 540.1 lbs | 1,377.9 lbs (625 kg) | 583.5 |
| 2020-09-26 | The Showdown · WRPF | 1 | 164.7 lbs | 534.6 lbs / 319.7 lbs / 556.7 lbs | 1,411 lbs (640 kg) | 624.7 |
| 2019-10-19 | Apeman Elite Open · WRPF | 1 | 164.5 lbs | 518.1 lbs / 297.6 lbs / 474 lbs | 1,289.7 lbs (585 kg) | 571.4 |
| 2018-11-03 | Iowa State Championships · USPA | 1 | 162.9 lbs | 407.9 lbs / 226 lbs / 446.4 lbs | 1,080.3 lbs (490 kg) | 481.0 |
| 2018-04-28 | Strong Barbell Club Powerlifting Championship · USPA | 1 | 164.5 lbs | 352.7 lbs / 192.9 lbs / 374.8 lbs | 920.4 lbs (417.5 kg) | 407.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Hunter at least twice.
Lifters at a similar bodyweight
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
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