Laura Sancho
England · Female · 177 lbs (80.3 kg) bodyweight at best meet · GPU
Pull-dominant
#76 in the elite index
576.1 DOTS
Best squat
485 lbs
220 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
600.8 lbs
272.5 kg
Best total
1,350.3 lbs
612.5 kg
Best DOTS
576.1
Profile analysis
Laura Sancho ranks #76 among the women in our elite index and #9 in England, with a best DOTS score of 576.1 set at Fitness Store Classic (2024).
Relative to bodyweight, Laura squats 2.74×, benches 1.49× and deadlifts 3.39× bodyweight. The total splits 36% squat, 20% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 3 federations (GPU, ABS, PLU), Laura took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
576.1
Best Wilks
559.3
Best IPF GL
117.8
Career make rate and attempt selection
Laura made 70% of recorded attempts (19/27) and went 9-for-9 in 1 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 91% of best | +37 lbs | +24 lbs |
| Bench press | 67% (6/9) | 95% of best | +17 lbs | +9 lbs |
| Deadlift | 67% (6/9) | 92% of best | +55 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2024
178.2 lbs
Average at meets
Bodyweight 2025
179.2 lbs
+1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Laura Sancho
Enter your numbers to see your percentile in your own weight class and how far you are from Laura's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-13 | Ghost Clash 4 - Pro Day · PLU | 1 | 179.2 lbs | 463 lbs / 248 lbs / 518.1 lbs | 1,229.1 lbs (557.5 kg) | 521.1 |
| 2024-08-17 | PRO 6 · ABS | 8 | 179.5 lbs | 485 lbs / 237 lbs / 573.2 lbs | 1,295.2 lbs (587.5 kg) | 548.9 |
| 2024-03-01 | Fitness Store Classic · GPU | 1 | 177 lbs | 485 lbs / 264.6 lbs / 600.8 lbs | 1,350.3 lbs (612.5 kg) | 576.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Laura at least twice.
Lifters at a similar bodyweight
Kristy Hawkins
USA · 1,587.3 lbs · DOTS 702
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Cranon Worford
USA · 1,386.7 lbs · DOTS 610
Karlina Tongotea
New Zealand · 1,385.6 lbs · DOTS 609
Lily Riley
Australia · 1,383.4 lbs · DOTS 606
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
How close are you to Laura?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.