Jason Montgomery
USA · Male · 162.3 lbs (73.6 kg) bodyweight at best meet · AMP
Bench specialist
#895 in the elite index
526.5 DOTS
Best squat
600.8 lbs
272.5 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,598.3 lbs
725 kg
Best DOTS
526.5
Profile analysis
Jason Montgomery ranks #895 among the men in our elite index and #680 in USA and #52 in the 74 kg class, with a best DOTS score of 526.5 set at DNA Winter Classic (2026).
Relative to bodyweight, Jason squats 3.70×, benches 2.62× and deadlifts 3.74× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 8 raw full-power meets in 2 federations (PLU, AMP), Jason took 7 first places. From the first recorded meet to the best one, the total grew by 104.7 lbs (47.5 kg) — about 80.7 lbs per year over 1.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
526.5
Best Wilks
523.5
Best IPF GL
106.7
Career make rate and attempt selection
Jason made 62% of recorded attempts (44/71) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 61% (14/23) | 95% of best | +18 lbs | +13 lbs |
| Bench press | 58% (14/24) | 98% of best | +17 lbs | +3 lbs |
| Deadlift | 67% (16/24) | 92% of best | +24 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: deadlift on 2026-03-05.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-05 | Deadlift | 606.3 lbs (275 kg) | +22 lbs | Open Nationals |
| 2026-01-24 | Bench press | 424.4 lbs (192.5 kg) | +11 lbs | DNA Winter Classic |
| 2025-07-25 | Total | 1,598.3 lbs (725 kg) | +82.7 lbs | National Championships |
| 2025-07-25 | Deadlift | 584.2 lbs (265 kg) | +5.5 lbs | National Championships |
| 2025-07-25 | Bench press | 413.4 lbs (187.5 kg) | +16.5 lbs | National Championships |
| 2025-07-25 | Squat | 600.8 lbs (272.5 kg) | +60.6 lbs | National Championships |
| 2025-02-08 | Total | 1,515.7 lbs (687.5 kg) | +22 lbs | Southern Regional Championships |
| 2025-02-08 | Deadlift | 578.7 lbs (262.5 kg) | +5.5 lbs | Southern Regional Championships |
| 2025-02-08 | Bench press | 396.8 lbs (180 kg) | +11 lbs | Southern Regional Championships |
| 2025-02-08 | Squat | 540.1 lbs (245 kg) | +5.5 lbs | Southern Regional Championships |
Lift ratios and bodyweight
Deadlift / squat
1.01×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2024
163.8 lbs
Average at meets
Bodyweight 2026
161.8 lbs
−2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Jason Montgomery
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 3 | 161.3 lbs | 545.6 lbs / 424.4 lbs / 606.3 lbs | 1,576.3 lbs (715 kg) | 521.2 |
| 2026-01-24 | DNA Winter Classic · AMP | 1 | 162.3 lbs | 589.7 lbs / 424.4 lbs / 584.2 lbs | 1,598.3 lbs (725 kg) | 526.5 |
| 2025-07-25 | National Championships · PLU | 1 | 165.1 lbs | 600.8 lbs / 413.4 lbs / 584.2 lbs | 1,598.3 lbs (725 kg) | 520.6 |
| 2025-07-25 | National Championships · PLU | 1 | 165.1 lbs | 600.8 lbs / 413.4 lbs / 584.2 lbs | 1,598.3 lbs (725 kg) | 520.6 |
| 2025-02-08 | Southern Regional Championships · PLU | 1 | 164 lbs | 540.1 lbs / 396.8 lbs / 578.7 lbs | 1,515.7 lbs (687.5 kg) | 495.8 |
| 2025-02-08 | Southern Regional Championships · PLU | 1 | 164 lbs | 540.1 lbs / 396.8 lbs / 578.7 lbs | 1,515.7 lbs (687.5 kg) | 495.8 |
| 2024-11-16 | Warrior Strong · PLU | 1 | 163.8 lbs | 534.6 lbs / 385.8 lbs / 573.2 lbs | 1,493.6 lbs (677.5 kg) | 489.0 |
| 2024-11-16 | Warrior Strong · PLU | 1 | 163.8 lbs | 534.6 lbs / 385.8 lbs / 573.2 lbs | 1,493.6 lbs (677.5 kg) | 489.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Jason at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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