Jen Smith
Australia · Female · 122.8 lbs (55.7 kg) bodyweight at best meet · ProRaw
Pull-dominant
#133 in the elite index
561.3 DOTS
Best squat
369.3 lbs
167.5 kg
Best bench press
253.5 lbs
115 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,063.7 lbs
482.5 kg
Best DOTS
561.3
Profile analysis
Jen Smith ranks #133 among the women in our elite index and #5 in Australia and #3 in the 56 kg class, with a best DOTS score of 561.3 set at 12 Sleeves and Single Lifts (2022).
Relative to bodyweight, Jen squats 3.01×, benches 2.06× and deadlifts 3.59× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 1 raw full-power meet in 1 federation (ProRaw), Jen took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
561.3
Best Wilks
570.1
Best IPF GL
115.2
Career make rate and attempt selection
Jen made 89% of recorded attempts (8/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 93% of best | +17 lbs | +11 lbs |
| Bench press | 67% (2/3) | 93% of best | +17 lbs | +0 lbs |
| Deadlift | 100% (3/3) | 93% of best | +22 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.19×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2022
122.8 lbs
Average at meets
Bodyweight 2022
122.8 lbs
Average at meets
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Jen Smith
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-04-22 | 12 Sleeves and Single Lifts · ProRaw | 1 | 122.8 lbs | 369.3 lbs / 253.5 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 561.3 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
How close are you to Jen?
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