Andrea Armstrong
USA · Female · 136 lbs (61.7 kg) bodyweight at best meet · USPC
Squat-dominant
#23 in the elite index
609.0 DOTS
Best squat
485 lbs
220 kg
Best bench press
293.2 lbs
133 kg
Best deadlift
454.2 lbs
206 kg
Best total
1,232.4 lbs
559 kg
Best DOTS
609.0
Profile analysis
Andrea Armstrong ranks #23 among the women in our elite index and #27 in USA and #2 in the 67.5 kg class, with a best DOTS score of 609.0 set at The Shack Showdown II Pro/Am (2024).
Relative to bodyweight, Andrea squats 3.57×, benches 2.16× and deadlifts 3.34× bodyweight. The total splits 39% squat, 24% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 16 raw full-power meets in 5 federations (USPA, IPL, WRPF, USPC), Andrea took 13 first places. From the first recorded meet to the best one, the total grew by 543.4 lbs (246.5 kg) — about 96.1 lbs per year over 5.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
609.0
Best Wilks
610.0
Best IPF GL
124.0
Career make rate and attempt selection
Andrea made 85% of recorded attempts (123/144) and went 9-for-9 in 5 of 16 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 96% (46/48) | 90% of best | +19 lbs | +14 lbs |
| Bench press | 77% (37/48) | 91% of best | +14 lbs | +9 lbs |
| Deadlift | 83% (40/48) | 95% of best | +15 lbs | +9 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
30 competition PRs after the first meet. Most recent: total on 2024-11-23 (2.0 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-11-23 | Total | 1,232.4 lbs (559 kg) | +30.9 lbs | The Shack Showdown II Pro/Am |
| 2024-11-23 | Deadlift | 454.2 lbs (206 kg) | +13.2 lbs | The Shack Showdown II Pro/Am |
| 2024-11-23 | Bench press | 293.2 lbs (133 kg) | +1.1 lbs | The Shack Showdown II Pro/Am |
| 2024-11-23 | Squat | 485 lbs (220 kg) | +16.5 lbs | The Shack Showdown II Pro/Am |
| 2024-08-10 | Total | 1,201.5 lbs (545 kg) | +77.2 lbs | Club One Classic 4 |
| 2024-08-10 | Deadlift | 440.9 lbs (200 kg) | +11 lbs | Club One Classic 4 |
| 2024-08-10 | Bench press | 292.1 lbs (132.5 kg) | +27.6 lbs | Club One Classic 4 |
| 2024-08-10 | Squat | 468.5 lbs (212.5 kg) | +38.6 lbs | Club One Classic 4 |
| 2023-11-03 | Total | 1,124.4 lbs (510 kg) | +110.2 lbs | Olympia Pro Powerlifting Meet |
| 2023-11-03 | Deadlift | 429.9 lbs (195 kg) | +27.6 lbs | Olympia Pro Powerlifting Meet |
| 2023-11-03 | Bench press | 264.6 lbs (120 kg) | +38.6 lbs | Olympia Pro Powerlifting Meet |
| 2023-11-03 | Squat | 429.9 lbs (195 kg) | +44.1 lbs | Olympia Pro Powerlifting Meet |
| 2023-03-04 | Total | 1,014.1 lbs (460 kg) | +93.7 lbs | Maveriq Mayhem 2 |
| 2023-03-04 | Deadlift | 402.3 lbs (182.5 kg) | +11 lbs | Maveriq Mayhem 2 |
| 2023-03-04 | Bench press | 226 lbs (102.5 kg) | +27.6 lbs | Maveriq Mayhem 2 |
Lift ratios and bodyweight
Deadlift / squat
0.94×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2020
114.3 lbs
Average at meets
Bodyweight 2026
150.6 lbs
+36.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-25 | Squats & Science Spring Fling · USAPL | 3 | 150.6 lbs | 297.6 lbs / 110.2 lbs / 292.1 lbs | 700 lbs (317.5 kg) | 325.6 |
| 2024-11-23 | The Shack Showdown II Pro/Am · USPC | 1 | 136 lbs | 485 lbs / 293.2 lbs / 454.2 lbs | 1,232.4 lbs (559 kg) | 609.0 |
| 2024-08-10 | Club One Classic 4 · WRPF | 1 | 137.1 lbs | 468.5 lbs / 292.1 lbs / 440.9 lbs | 1,201.5 lbs (545 kg) | 590.8 |
| 2023-11-03 | Olympia Pro Powerlifting Meet · IPL | 1 | 125.9 lbs | 429.9 lbs / 264.6 lbs / 429.9 lbs | 1,124.4 lbs (510 kg) | 583.6 |
| 2023-03-04 | Maveriq Mayhem 2 · USPA | 1 | 128.7 lbs | 385.8 lbs / 226 lbs / 402.3 lbs | 1,014.1 lbs (460 kg) | 518.8 |
| 2023-03-04 | Maveriq Mayhem 2 · USPA | 1 | 128.7 lbs | 385.8 lbs / 226 lbs / 402.3 lbs | 1,014.1 lbs (460 kg) | 518.8 |
| 2022-11-03 | Drug Tested World Championships · IPL | 1 | 113.1 lbs | 336.2 lbs / 192.9 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 513.7 |
| 2022-11-03 | Drug Tested World Championships · IPL | 1 | 113.1 lbs | 336.2 lbs / 192.9 lbs / 391.3 lbs | 920.4 lbs (417.5 kg) | 513.7 |
| 2022-06-25 | Drug Tested Club One Classic · USPA | 1 | 130.7 lbs | 314.2 lbs / 192.9 lbs / 380.3 lbs | 887.4 lbs (402.5 kg) | 449.5 |
| 2022-06-25 | Drug Tested Club One Classic · USPA | 1 | 130.7 lbs | 314.2 lbs / 192.9 lbs / 380.3 lbs | 887.4 lbs (402.5 kg) | 449.5 |
| 2022-05-27 | Drug Tested National Championships · USPA | 2 | 112.7 lbs | 303.1 lbs / 198.4 lbs / 369.3 lbs | 870.8 lbs (395 kg) | 487.4 |
| 2022-05-27 | Drug Tested National Championships · USPA | 2 | 112.7 lbs | 303.1 lbs / 198.4 lbs / 369.3 lbs | 870.8 lbs (395 kg) | 487.4 |
| 2021-10-14 | Drug Tested North American Championships · IPL | 1 | 113.5 lbs | 264.6 lbs / 176.4 lbs / 358.3 lbs | 799.2 lbs (362.5 kg) | 444.8 |
| 2021-10-14 | Drug Tested North American Championships · IPL | 1 | 113.5 lbs | 264.6 lbs / 176.4 lbs / 358.3 lbs | 799.2 lbs (362.5 kg) | 444.8 |
| 2020-08-29 | Drug Tested Core Wars · USPA | 1 | 114.3 lbs | 226 lbs / 159.8 lbs / 303.1 lbs | 688.9 lbs (312.5 kg) | 381.7 |
| 2020-08-29 | Drug Tested Core Wars · USPA | 1 | 114.3 lbs | 226 lbs / 159.8 lbs / 303.1 lbs | 688.9 lbs (312.5 kg) | 381.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Andrea at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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