Jeremy Rouso
France · Male · 192.9 lbs (87.5 kg) bodyweight at best meet · FFForce
Balanced lifter
#2021 in the elite index
428.1 DOTS
Best squat
518.1 lbs
235 kg
Best bench press
347.2 lbs
157.5 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,438.5 lbs
652.5 kg
Best DOTS
428.1
Profile analysis
Jeremy Rouso ranks #2021 among the men in our elite index and #1137 in France and #294 in the 93 kg class, with a best DOTS score of 428.1 set at Open du Crès (2025).
Relative to bodyweight, Jeremy squats 2.69×, benches 1.80× and deadlifts 2.97× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (FFForce), Jeremy took 0 first places. From the first recorded meet to the best one, the total grew by 148.8 lbs (67.5 kg) — about 123.3 lbs per year over 1.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
428.1
Best Wilks
422.7
Best IPF GL
88.0
Career make rate and attempt selection
Jeremy made 74% of recorded attempts (20/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 92% of best | +24 lbs | +18 lbs |
| Bench press | 78% (7/9) | 94% of best | +17 lbs | +7 lbs |
| Deadlift | 56% (5/9) | 96% of best | +22 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
6 competition PRs after the first meet. Most recent: total on 2025-01-11 (1.8 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-01-11 | Total | 1,438.5 lbs (652.5 kg) | +132.3 lbs | Open du Crès |
| 2025-01-11 | Deadlift | 573.2 lbs (260 kg) | +38.6 lbs | Open du Crès |
| 2025-01-11 | Bench press | 347.2 lbs (157.5 kg) | +33.1 lbs | Open du Crès |
| 2025-01-11 | Squat | 518.1 lbs (235 kg) | +55.1 lbs | Open du Crès |
| 2024-01-27 | Total | 1,306.2 lbs (592.5 kg) | +16.5 lbs | Open de Force Athlétique du Crès |
| 2024-01-27 | Squat | 463 lbs (210 kg) | +22 lbs | Open de Force Athlétique du Crès |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2023
183.6 lbs
Average at meets
Bodyweight 2025
192.9 lbs
+9.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Jeremy Rouso
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-01-11 | Open du Crès · FFForce | 2 | 192.9 lbs | 518.1 lbs / 347.2 lbs / 573.2 lbs | 1,438.5 lbs (652.5 kg) | 428.1 |
| 2024-01-27 | Open de Force Athlétique du Crès · FFForce | 6 | 181 lbs | 463 lbs / 314.2 lbs / 529.1 lbs | 1,306.2 lbs (592.5 kg) | 402.5 |
| 2023-10-28 | Open de Rians · FFForce | 2 | 183.6 lbs | 440.9 lbs / 314.2 lbs / 534.6 lbs | 1,289.7 lbs (585 kg) | 394.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Jeremy at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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