Frédéric Grobs
France · Male · 181.7 lbs (82.4 kg) bodyweight at best meet · FFForce
Pull-dominant
#1269 in the elite index
464.3 DOTS
Best squat
518.1 lbs
235 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,510.2 lbs
685 kg
Best DOTS
464.3
Profile analysis
Frédéric Grobs ranks #1269 among the men in our elite index and #408 in France and #155 in the 83 kg class, with a best DOTS score of 464.3 set at Challenge Romuald Buisson (2026).
Relative to bodyweight, Frédéric squats 2.85×, benches 1.82× and deadlifts 3.64× bodyweight. The total splits 34% squat, 22% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Frédéric took 3 first places. From the first recorded meet to the best one, the total grew by 270.1 lbs (122.5 kg) — about 77.0 lbs per year over 3.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
464.3
Best Wilks
459.2
Best IPF GL
95.2
Career make rate and attempt selection
Frédéric made 70% of recorded attempts (37/53) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (15/17) | 94% of best | +18 lbs | +13 lbs |
| Bench press | 72% (13/18) | 95% of best | +14 lbs | +8 lbs |
| Deadlift | 50% (9/18) | 97% of best | +35 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2026-06-13. Longest gap between two PRs: 2.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Total | 1,510.2 lbs (685 kg) | +71.7 lbs | Challenge Romuald Buisson |
| 2026-06-13 | Deadlift | 661.4 lbs (300 kg) | +33.1 lbs | Challenge Romuald Buisson |
| 2026-06-13 | Bench press | 330.7 lbs (150 kg) | +16.5 lbs | Challenge Romuald Buisson |
| 2026-06-13 | Squat | 518.1 lbs (235 kg) | +22 lbs | Challenge Romuald Buisson |
| 2026-05-02 | Total | 1,438.5 lbs (652.5 kg) | +71.7 lbs | 2ème Open du Crès |
| 2026-05-02 | Deadlift | 628.3 lbs (285 kg) | +11 lbs | 2ème Open du Crès |
| 2026-05-02 | Bench press | 314.2 lbs (142.5 kg) | +16.5 lbs | 2ème Open du Crès |
| 2026-05-02 | Squat | 496 lbs (225 kg) | +33.1 lbs | 2ème Open du Crès |
| 2024-04-13 | Squat | 463 lbs (210 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2023-10-28 | Total | 1,366.9 lbs (620 kg) | +126.8 lbs | Open de Rians |
| 2023-10-28 | Deadlift | 617.3 lbs (280 kg) | +71.7 lbs | Open de Rians |
| 2023-10-28 | Bench press | 297.6 lbs (135 kg) | +22 lbs | Open de Rians |
| 2023-10-28 | Squat | 451.9 lbs (205 kg) | +33.1 lbs | Open de Rians |
Lift ratios and bodyweight
Deadlift / squat
1.28×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2022
162.7 lbs
Average at meets
Bodyweight 2026
180.6 lbs
+17.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Frédéric Grobs
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | Challenge Romuald Buisson · FFForce | 1 | 181.7 lbs | 518.1 lbs / 330.7 lbs / 661.4 lbs | 1,510.2 lbs (685 kg) | 464.3 |
| 2026-05-02 | 2ème Open du Crès · FFForce | 2 | 179.5 lbs | 496 lbs / 314.2 lbs / 628.3 lbs | 1,438.5 lbs (652.5 kg) | 445.4 |
| 2025-01-11 | Open du Crès · FFForce | 1 | 162.3 lbs | 440.9 lbs / 297.6 lbs / 595.2 lbs | 1,333.8 lbs (605 kg) | 439.4 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 16 | 162.4 lbs | 463 lbs / 297.6 lbs / 595.2 lbs | 1,355.8 lbs (615 kg) | 446.4 |
| 2023-10-28 | Open de Rians · FFForce | 1 | 162.9 lbs | 451.9 lbs / 297.6 lbs / 617.3 lbs | 1,366.9 lbs (620 kg) | 449.1 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 4 | 162.7 lbs | 418.9 lbs / 275.6 lbs / 545.6 lbs | 1,240.1 lbs (562.5 kg) | 407.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Frédéric at least twice.
Célian Olivier →
3 shared meets · last 2024
Alexis Postic →
2 shared meets · last 2026
Quentin Garcia →
2 shared meets · last 2026
Hugo Gregoire →
2 shared meets · last 2026
Baptiste Suppliciau →
2 shared meets · last 2026
Ethan Sensi →
2 shared meets · last 2026
Antoine Astric →
2 shared meets · last 2026
Erwan Tabutin →
2 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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