Steve Ringoot
Belgium · Male · 331.8 lbs (150.5 kg) bodyweight at best meet · KBGV
Squat-dominant
#1015 in the elite index
494.3 DOTS
Best squat
771.6 lbs
350 kg
Best bench press
518.1 lbs
235 kg
Best deadlift
760.6 lbs
345 kg
Best total
2,028.3 lbs
920 kg
Best DOTS
494.3
Profile analysis
Steve Ringoot ranks #1015 among the men in our elite index and #23 in Belgium and #21 in the 120+ kg class, with a best DOTS score of 494.3 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open (2024).
Relative to bodyweight, Steve squats 2.33×, benches 1.56× and deadlifts 2.29× bodyweight. The total splits 38% squat, 25% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 44 raw full-power meets in 6 federations (KBGV, EPF, IPF, VGPF), Steve took 26 first places. From the first recorded meet to the best one, the total grew by 330.7 lbs (150.0 kg) — about 29.0 lbs per year over 11.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
494.3
Best Wilks
508.8
Best IPF GL
97.5
Career make rate and attempt selection
Steve made 80% of recorded attempts (193/240) and went 9-for-9 in 2 of 19 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (66/81) | 94% of best | +34 lbs | +17 lbs |
| Bench press | 84% (70/83) | 95% of best | +21 lbs | +11 lbs |
| Deadlift | 75% (57/76) | 94% of best | +37 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
43 competition PRs after the first meet. Most recent: total on 2024-10-26 (2.0 years ago). Longest gap between two PRs: 6.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-10-26 | Total | 2,028.3 lbs (920 kg) | +20.9 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open |
| 2024-10-26 | Squat | 771.6 lbs (350 kg) | +5.5 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open |
| 2023-12-04 | Deadlift | 760.6 lbs (345 kg) | +9.9 lbs | European Open Classic Powerlifting Championships |
| 2023-04-08 | Total | 2,007.3 lbs (910.5 kg) | +6.6 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open |
| 2023-04-08 | Deadlift | 750.7 lbs (340.5 kg) | +6.6 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open |
| 2021-03-13 | Deadlift | 744.1 lbs (337.5 kg) | +4.4 lbs | Microwedstrijd Topsporters |
| 2019-11-29 | Total | 2,000.7 lbs (907.5 kg) | +4.4 lbs | European Classic Powerlifting Championships |
| 2018-06-06 | Squat | 766.1 lbs (347.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2018-04-14 | Bench press | 518.1 lbs (235 kg) | +11 lbs | Interclub 3 |
| 2018-04-14 | Squat | 760.6 lbs (345 kg) | +11 lbs | Interclub 3 |
| 2018-03-17 | Total | 1,996.3 lbs (905.5 kg) | +34.2 lbs | Interclub 2 |
| 2018-03-17 | Deadlift | 739.7 lbs (335.5 kg) | +17.6 lbs | Interclub 2 |
| 2018-03-17 | Bench press | 507.1 lbs (230 kg) | +11 lbs | Interclub 2 |
| 2018-03-17 | Squat | 749.6 lbs (340 kg) | +5.5 lbs | Interclub 2 |
| 2017-06-14 | Total | 1,962.1 lbs (890 kg) | +44.1 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
0.99×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2013
295.4 lbs
Average at meets
Bodyweight 2024
319.8 lbs
+24.4 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Steve Ringoot
Enter your numbers to see your percentile in your own weight class and how far you are from Steve's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-10-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 331.8 lbs | 771.6 lbs / 512.6 lbs / 744.1 lbs | 2,028.3 lbs (920 kg) | 494.3 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 6 | 313.5 lbs | 705.5 lbs / 501.6 lbs / 749.6 lbs | 1,956.6 lbs (887.5 kg) | 484.3 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 3 | 314.1 lbs | 727.5 lbs / 496 lbs / 716.5 lbs | 1,940.1 lbs (880 kg) | 479.9 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 8 | 303.2 lbs | 683.4 lbs / 485 lbs / 760.6 lbs | 1,929 lbs (875 kg) | 481.9 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 11 | 312.8 lbs | 738.5 lbs / 501.6 lbs / 738.5 lbs | 1,978.6 lbs (897.5 kg) | 490.0 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 325.8 lbs | 749.6 lbs / 507.1 lbs / 750.7 lbs | 2,007.3 lbs (910.5 kg) | 491.6 |
| 2023-02-24 | Interclub 1 · VGPF | 1 | 330.3 lbs | 727.5 lbs / 507.1 lbs / 727.5 lbs | 1,962.1 lbs (890 kg) | 478.8 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 324.3 lbs | 749.6 lbs / 507.1 lbs / 727.5 lbs | 1,984.2 lbs (900 kg) | 486.5 |
| 2022-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 326.9 lbs | 738.5 lbs / 485 lbs / 705.5 lbs | 1,929 lbs (875 kg) | 472.0 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 4 | 329 lbs | 749.6 lbs / 507.1 lbs / 727.5 lbs | 1,984.2 lbs (900 kg) | 484.6 |
| 2022-04-02 | Interclub 2 · VGPF | 1 | 326.1 lbs | 683.4 lbs / 507.1 lbs / 683.4 lbs | 1,873.9 lbs (850 kg) | 458.8 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 7 | 328.8 lbs | 716.5 lbs / 501.6 lbs / 661.4 lbs | 1,879.4 lbs (852.5 kg) | 459.1 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 1 | 329.4 lbs | 661.4 lbs / 485 lbs / 617.3 lbs | 1,763.7 lbs (800 kg) | 430.7 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 9 | 332.5 lbs | 733 lbs / 512.6 lbs / 716.5 lbs | 1,962.1 lbs (890 kg) | 477.9 |
| 2021-03-13 | Microwedstrijd Topsporters · VGPF | 1 | 335.1 lbs | 749.6 lbs / 501.6 lbs / 744.1 lbs | 1,995.2 lbs (905 kg) | 484.9 |
| 2020-03-01 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 328.9 lbs | 683.4 lbs / 496 lbs / 661.4 lbs | 1,840.9 lbs (835 kg) | 449.7 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 4 | 329.4 lbs | 755.1 lbs / 507.1 lbs / 738.5 lbs | 2,000.7 lbs (907.5 kg) | 488.5 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 319.7 lbs | 705.5 lbs / 463 lbs / 727.5 lbs | 1,896 lbs (860 kg) | 466.7 |
| 2019-09-06 | Western European Championships · EPF | 1 | 319.6 lbs | 738.5 lbs / 485 lbs / 711 lbs | 1,934.6 lbs (877.5 kg) | 476.3 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 5 | 314.5 lbs | 716.5 lbs / 479.5 lbs / 727.5 lbs | 1,923.5 lbs (872.5 kg) | 475.7 |
| 2019-03-31 | Interclub 2 · VGPF | 1 | 316.5 lbs | 661.4 lbs / 468.5 lbs / 683.4 lbs | 1,813.3 lbs (822.5 kg) | 447.6 |
| 2019-01-22 | Nauru Independence Day Championships · NauruPF | 7 | 333.3 lbs | 672.4 lbs / 474 lbs / 617.3 lbs | 1,763.7 lbs (800 kg) | 429.3 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 4 | 341.9 lbs | 749.6 lbs / 518.1 lbs / 711 lbs | 1,978.6 lbs (897.5 kg) | 478.4 |
| 2018-10-28 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 340.6 lbs | 738.5 lbs / 490.5 lbs / 705.5 lbs | 1,934.6 lbs (877.5 kg) | 468.2 |
| 2018-09-14 | Western European Championships · EPF | 1 | 332.4 lbs | 700 lbs / 474 lbs / 661.4 lbs | 1,835.3 lbs (832.5 kg) | 447.1 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 5 | 343.3 lbs | 766.1 lbs / 507.1 lbs / 705.5 lbs | 1,978.6 lbs (897.5 kg) | 477.9 |
| 2018-05-26 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting - Classic & Equipped · KBGV | 1 | 341.9 lbs | 705.5 lbs / 496 lbs / 716.5 lbs | 1,918 lbs (870 kg) | 463.7 |
| 2018-04-14 | Interclub 3 · VGPF | 1 | 344.4 lbs | 760.6 lbs / 518.1 lbs / 705.5 lbs | 1,984.2 lbs (900 kg) | 478.8 |
| 2018-03-17 | Interclub 2 · VGPF | 1 | 341.3 lbs | 749.6 lbs / 507.1 lbs / 739.7 lbs | 1,996.3 lbs (905.5 kg) | 482.9 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 10 | 332 lbs | 744.1 lbs / 496 lbs / 722 lbs | 1,962.1 lbs (890 kg) | 478.1 |
| 2017-04-22 | Interclub 3 · VGPF | 1 | 329.6 lbs | 727.5 lbs / 463 lbs / 672.4 lbs | 1,862.9 lbs (845 kg) | 454.8 |
| 2017-03-26 | Interclub 2 · VGPF | 1 | 327.4 lbs | 661.4 lbs / 490.5 lbs / 717.6 lbs | 1,869.5 lbs (848 kg) | 457.3 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 5 | 330.9 lbs | 722 lbs / 485 lbs / 711 lbs | 1,918 lbs (870 kg) | 467.8 |
| 2017-02-11 | Interclub 1 · VGPF | 1 | 325.2 lbs | 717.6 lbs / 451.9 lbs / 705.5 lbs | 1,875 lbs (850.5 kg) | 459.4 |
| 2016-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 316.6 lbs | 711 lbs / 457.5 lbs / 705.5 lbs | 1,873.9 lbs (850 kg) | 462.5 |
| 2016-09-24 | SBD Cup · KNKF-SP | 1 | 314.6 lbs | 694.5 lbs / 446.4 lbs / 694.5 lbs | 1,835.3 lbs (832.5 kg) | 453.8 |
| 2016-09-08 | Western European Powerlifting Championships · EPF | 2 | 317.7 lbs | 683.4 lbs / 451.9 lbs / 700 lbs | 1,835.3 lbs (832.5 kg) | 452.6 |
| 2016-06-18 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting · KBGV | 1 | 311.6 lbs | 661.4 lbs / 446.4 lbs / 677.9 lbs | 1,785.7 lbs (810 kg) | 442.7 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 5 | 301.3 lbs | 688.9 lbs / 440.9 lbs / 694.5 lbs | 1,824.3 lbs (827.5 kg) | 456.6 |
| 2015-09-27 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic · VGPF | 1 | 292.6 lbs | 617.3 lbs / 457.5 lbs / 700 lbs | 1,774.7 lbs (805 kg) | 448.0 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 13 | 311.5 lbs | 672.4 lbs / 474 lbs / 688.9 lbs | 1,835.3 lbs (832.5 kg) | 455.1 |
| 2015-03-21 | 1st European Men's Classic Championships · EPF | 8 | 311.6 lbs | 661.4 lbs / 463 lbs / 694.5 lbs | 1,818.8 lbs (825 kg) | 450.9 |
| 2014-06-07 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 293.7 lbs | 622.8 lbs / 440.9 lbs / 639.3 lbs | 1,703.1 lbs (772.5 kg) | 429.4 |
| 2013-06-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 295.4 lbs | 606.3 lbs / 429.9 lbs / 661.4 lbs | 1,697.6 lbs (770 kg) | 427.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Steve at least twice.
Elias De Buck →
19 shared meets · last 2024
Rob Esselens →
19 shared meets · last 2024
Jeroen Van Heesvelde →
17 shared meets · last 2023
Rik De Grauwe →
15 shared meets · last 2023
Eddie Berglund →
12 shared meets · last 2024
Jochen Strubbe →
11 shared meets · last 2024
Gustav Hedlund →
11 shared meets · last 2024
Anatolii Novopismennyi →
10 shared meets · last 2024
Lifters at a similar bodyweight
Luke Nall
USA · 2,403 lbs · DOTS 581
Adrian Myers
USA · 2,336.9 lbs · DOTS 574
Pavel Artemev
Russia · 2,336.9 lbs · DOTS 557
Maksim Prokhorov
Russia · 2,281.8 lbs · DOTS 555
Hagen Henderson
USA · 2,281.8 lbs · DOTS 554
Brandon Allen
USA · 2,243.2 lbs · DOTS 549
Luke Richardson
England · 2,227.8 lbs · DOTS 546
Jake Johns
USA · 2,232.2 lbs · DOTS 546
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