Jonah Wiendieck
Germany · Male · 263.1 lbs (119.4 kg) bodyweight at best meet · EPF
Bench specialist
#492 in the elite index
539.7 DOTS
Best squat
766.1 lbs
347.5 kg
Best bench press
568.8 lbs
258 kg
Best deadlift
749.6 lbs
340 kg
Best total
2,067.9 lbs
938 kg
Best DOTS
539.7
Profile analysis
Jonah Wiendieck ranks #492 among the men in our elite index and #8 in Germany and #15 in the 120 kg class, with a best DOTS score of 539.7 set at European Open Classic Powerlifting Championships (2026).
Relative to bodyweight, Jonah squats 2.91×, benches 2.16× and deadlifts 2.85× bodyweight. The total splits 37% squat, 27% bench and 36% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 10 raw full-power meets in 3 federations (BVDK, IPF, EPF), Jonah took 6 first places. From the first recorded meet to the best one, the total grew by 293.2 lbs (133.0 kg) — about 71.9 lbs per year over 4.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
539.7
Best Wilks
540.0
Best IPF GL
109.3
Career make rate and attempt selection
Jonah made 87% of recorded attempts (77/89) and went 9-for-9 in 3 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (25/30) | 93% of best | +40 lbs | +26 lbs |
| Bench press | 86% (25/29) | 95% of best | +20 lbs | +12 lbs |
| Deadlift | 90% (27/30) | 92% of best | +42 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: deadlift on 2026-07-24. Longest gap between two PRs: 2.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-24 | Deadlift | 749.6 lbs (340 kg) | +11 lbs | Deutsche Meisterschaft der Aktiven Classic |
| 2026-03-15 | Total | 2,067.9 lbs (938 kg) | +27.6 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Bench press | 568.8 lbs (258 kg) | +9.9 lbs | European Open Classic Powerlifting Championships |
| 2026-03-15 | Squat | 766.1 lbs (347.5 kg) | +11 lbs | European Open Classic Powerlifting Championships |
| 2024-11-16 | Bench press | 558.9 lbs (253.5 kg) | +1.1 lbs | BWG-Meisterschaften KDK Aktive |
| 2023-12-04 | Bench press | 557.8 lbs (253 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2023-12-04 | Squat | 755.1 lbs (342.5 kg) | +5.5 lbs | European Open Classic Powerlifting Championships |
| 2023-08-27 | Total | 2,040.4 lbs (925.5 kg) | +109.1 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-08-27 | Deadlift | 738.5 lbs (335 kg) | +33.1 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-08-27 | Bench press | 552.3 lbs (250.5 kg) | +26.5 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-08-27 | Squat | 749.6 lbs (340 kg) | +44.1 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-04-14 | Total | 1,931.2 lbs (876 kg) | +46.3 lbs | DM Aktive Classic |
| 2023-04-14 | Deadlift | 705.5 lbs (320 kg) | +11 lbs | DM Aktive Classic |
| 2023-04-14 | Bench press | 525.8 lbs (238.5 kg) | +40.8 lbs | DM Aktive Classic |
| 2022-09-18 | Total | 1,885 lbs (855 kg) | +110.2 lbs | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren |
Lift ratios and bodyweight
Deadlift / squat
0.98×
Pulling vs. squatting strength
Bench / squat
0.74×
Pressing vs. squatting strength
Bodyweight 2022
250.8 lbs
Average at meets
Bodyweight 2026
262.9 lbs
+12.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Jonah Wiendieck
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-24 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 1 | 262.7 lbs | 749.6 lbs / 551.2 lbs / 749.6 lbs | 2,050.3 lbs (930 kg) | 535.4 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 7 | 262.9 lbs | 755.1 lbs / 556.7 lbs / 733 lbs | 2,044.8 lbs (927.5 kg) | 533.8 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 4 | 263.1 lbs | 766.1 lbs / 568.8 lbs / 733 lbs | 2,067.9 lbs (938 kg) | 539.7 |
| 2025-04-25 | Deutsche Meisterschaft der Aktiven Classic · BVDK | 1 | 262.9 lbs | 749.6 lbs / 545.6 lbs / 705.5 lbs | 2,000.7 lbs (907.5 kg) | 522.3 |
| 2024-11-16 | BWG-Meisterschaften KDK Aktive · BVDK | 1 | 260.6 lbs | 683.4 lbs / 558.9 lbs / 661.4 lbs | 1,903.7 lbs (863.5 kg) | 498.4 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 2 | 263.3 lbs | 755.1 lbs / 557.8 lbs / 716.5 lbs | 2,029.4 lbs (920.5 kg) | 529.5 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 2 | 263.1 lbs | 749.6 lbs / 552.3 lbs / 738.5 lbs | 2,040.4 lbs (925.5 kg) | 532.5 |
| 2023-04-14 | DM Aktive Classic · BVDK | 1 | 253.1 lbs | 700 lbs / 525.8 lbs / 705.5 lbs | 1,931.2 lbs (876 kg) | 510.8 |
| 2022-09-18 | DM Kraftdreikampf Equipped/Classic - Jugend/Junioren · BVDK | 1 | 258.2 lbs | 705.5 lbs / 485 lbs / 694.5 lbs | 1,885 lbs (855 kg) | 495.1 |
| 2022-06-25 | Landesmeisterschaft Niedersachsen · BVDK | 1 | 243.4 lbs | 628.3 lbs / 485 lbs / 661.4 lbs | 1,774.7 lbs (805 kg) | 476.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Jonah at least twice.
Timo Jakobi →
5 shared meets · last 2026
Temur Samkharadze →
4 shared meets · last 2026
Anatolii Novopismennyi →
3 shared meets · last 2026
Emil Norling →
3 shared meets · last 2026
Christian Ayandokun →
3 shared meets · last 2026
Enahoro Asein →
3 shared meets · last 2026
Taras Melnichuk →
3 shared meets · last 2026
Antoine Garcia →
3 shared meets · last 2026
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
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