Nolan Delbecque
France · Male · 182.1 lbs (82.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#1956 in the elite index
429.9 DOTS
Best squat
490.5 lbs
222.5 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,399.9 lbs
635 kg
Best DOTS
429.9
Profile analysis
Nolan Delbecque ranks #1956 among the men in our elite index and #1083 in France and #318 in the 83 kg class, with a best DOTS score of 429.9 set at 4ème Open de Toulouse (2026).
Relative to bodyweight, Nolan squats 2.69×, benches 1.88× and deadlifts 3.15× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Nolan took 0 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 149.7 lbs per year over 1.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
429.9
Best Wilks
425.1
Best IPF GL
88.1
Career make rate and attempt selection
Nolan made 62% of recorded attempts (28/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (10/15) | 96% of best | +22 lbs | +15 lbs |
| Bench press | 60% (9/15) | 96% of best | +11 lbs | +8 lbs |
| Deadlift | 60% (9/15) | 95% of best | +32 lbs | +12 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2026-06-06.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-06 | Total | 1,399.9 lbs (635 kg) | +5.5 lbs | 4ème Open de Toulouse |
| 2026-06-06 | Bench press | 341.7 lbs (155 kg) | +11 lbs | 4ème Open de Toulouse |
| 2026-03-28 | Total | 1,394.4 lbs (632.5 kg) | +60.6 lbs | Coupe de France Universitaire |
| 2026-03-28 | Deadlift | 573.2 lbs (260 kg) | +44.1 lbs | Coupe de France Universitaire |
| 2026-03-28 | Squat | 490.5 lbs (222.5 kg) | +16.5 lbs | Coupe de France Universitaire |
| 2025-12-13 | Total | 1,333.8 lbs (605 kg) | +132.3 lbs | Challenge d'Hiver |
| 2025-12-13 | Deadlift | 529.1 lbs (240 kg) | +22 lbs | Challenge d'Hiver |
| 2025-12-13 | Bench press | 330.7 lbs (150 kg) | +22 lbs | Challenge d'Hiver |
| 2025-12-13 | Squat | 474 lbs (215 kg) | +66.1 lbs | Challenge d'Hiver |
| 2025-05-17 | Total | 1,201.5 lbs (545 kg) | +11 lbs | Open d'Occitanie de Force Athlétique |
| 2025-05-17 | Bench press | 308.6 lbs (140 kg) | +33.1 lbs | Open d'Occitanie de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2025
186.1 lbs
Average at meets
Bodyweight 2026
182.5 lbs
−3.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Nolan Delbecque
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-06 | 4ème Open de Toulouse · FFForce | 2 | 182.1 lbs | 485 lbs / 341.7 lbs / 573.2 lbs | 1,399.9 lbs (635 kg) | 429.9 |
| 2026-03-28 | Coupe de France Universitaire · FFForce | 6 | 182.9 lbs | 490.5 lbs / 330.7 lbs / 573.2 lbs | 1,394.4 lbs (632.5 kg) | 427.1 |
| 2025-12-13 | Challenge d'Hiver · FFForce | 4 | 182.3 lbs | 474 lbs / 330.7 lbs / 529.1 lbs | 1,333.8 lbs (605 kg) | 409.3 |
| 2025-05-17 | Open d'Occitanie de Force Athlétique · FFForce | 2 | 195.1 lbs | 407.9 lbs / 308.6 lbs / 485 lbs | 1,201.5 lbs (545 kg) | 355.4 |
| 2025-01-11 | Open du Crès · FFForce | 5 | 181 lbs | 407.9 lbs / 275.6 lbs / 507.1 lbs | 1,190.5 lbs (540 kg) | 366.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Nolan at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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