Julien Dufour
Male · 235.3 lbs (106.8 kg) bodyweight at best meet · ABS
Squat-dominant
#1028 in the elite index
491.3 DOTS
Best squat
711 lbs
322.5 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,807.8 lbs
820 kg
Best DOTS
491.3
Profile analysis
Julien Dufour ranks #1028 among the men in our elite index, with a best DOTS score of 491.3 set at Series 31 (2026).
Relative to bodyweight, Julien squats 3.02×, benches 1.92× and deadlifts 2.95× bodyweight. The total splits 38% squat, 24% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 4 federations (LFPH, KBGV, WRPF-Spain, ABS), Julien took 2 first places. From the first recorded meet to the best one, the total grew by 661.4 lbs (300.0 kg) — about 77.6 lbs per year over 8.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
491.3
Best Wilks
487.2
Best IPF GL
100.5
Career make rate and attempt selection
Julien made 74% of recorded attempts (20/27) and went 9-for-9 in 1 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 93% of best | +51 lbs | +13 lbs |
| Bench press | 78% (7/9) | 94% of best | +20 lbs | +13 lbs |
| Deadlift | 67% (6/9) | 93% of best | +26 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2026-10-24. Longest gap between two PRs: 6.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-24 | Total | 1,807.8 lbs (820 kg) | +5.5 lbs | Series 31 |
| 2025-12-13 | Deadlift | 694.5 lbs (315 kg) | +55.1 lbs | Titanes del Mediterráneo |
| 2024-10-11 | Total | 1,802.3 lbs (817.5 kg) | +468.5 lbs | Arnold Classic Europe |
| 2024-10-11 | Deadlift | 639.3 lbs (290 kg) | +132.3 lbs | Arnold Classic Europe |
| 2024-10-11 | Bench press | 451.9 lbs (205 kg) | +104.7 lbs | Arnold Classic Europe |
| 2024-10-11 | Squat | 711 lbs (322.5 kg) | +203.9 lbs | Arnold Classic Europe |
| 2020-02-01 | Bench press | 347.2 lbs (157.5 kg) | +16.5 lbs | 1er Tour Interclub |
| 2020-02-01 | Squat | 507.1 lbs (230 kg) | +11 lbs | 1er Tour Interclub |
| 2019-10-05 | Total | 1,333.8 lbs (605 kg) | +60.6 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic |
| 2019-10-05 | Bench press | 330.7 lbs (150 kg) | +27.6 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic |
| 2019-10-05 | Squat | 496 lbs (225 kg) | +33.1 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic |
| 2018-10-28 | Total | 1,273.2 lbs (577.5 kg) | +126.8 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic |
| 2018-10-28 | Deadlift | 507.1 lbs (230 kg) | +55.1 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic |
| 2018-10-28 | Bench press | 303.1 lbs (137.5 kg) | +5.5 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic |
| 2018-10-28 | Squat | 463 lbs (210 kg) | +66.1 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic |
Lift ratios and bodyweight
Deadlift / squat
0.98×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2018
196.4 lbs
Average at meets
Bodyweight 2026
235.3 lbs
+38.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Julien Dufour
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-24 | Series 31 · ABS | 3 | 235.3 lbs | 683.4 lbs / 440.9 lbs / 683.4 lbs | 1,807.8 lbs (820 kg) | 491.3 |
| 2025-12-13 | Titanes del Mediterráneo · WRPF-Spain | 2 | 239 lbs | 639.3 lbs / 440.9 lbs / 694.5 lbs | 1,774.7 lbs (805 kg) | 479.4 |
| 2024-10-11 | Arnold Classic Europe · WRPF-Spain | 1 | 253.6 lbs | 711 lbs / 451.9 lbs / 639.3 lbs | 1,802.3 lbs (817.5 kg) | 476.3 |
| 2020-02-01 | 1er Tour Interclub · LFPH | 1 | 215.2 lbs | 507.1 lbs / 347.2 lbs / 474 lbs | 1,328.3 lbs (602.5 kg) | 374.8 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 3 | 216.2 lbs | 496 lbs / 330.7 lbs / 507.1 lbs | 1,333.8 lbs (605 kg) | 375.6 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 4 | 216.2 lbs | 496 lbs / 330.7 lbs / 507.1 lbs | 1,333.8 lbs (605 kg) | 375.6 |
| 2019-03-31 | 2e Tour Interclub · LFPH | 3 | 199.3 lbs | 429.9 lbs / 286.6 lbs / 440.9 lbs | 1,157.4 lbs (525 kg) | 338.7 |
| 2018-10-28 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 5 | 197.3 lbs | 463 lbs / 303.1 lbs / 507.1 lbs | 1,273.2 lbs (577.5 kg) | 374.5 |
| 2018-04-15 | 3e Tour Interclub · LFPH | 2 | 195.5 lbs | 396.8 lbs / 297.6 lbs / 451.9 lbs | 1,146.4 lbs (520 kg) | 338.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Julien at least twice.
Grégory Ostyn →
6 shared meets · last 2020
Vincent Di Liberto →
5 shared meets · last 2019
Jean-Luc Collart →
4 shared meets · last 2020
Thibault Bacq →
3 shared meets · last 2020
Elias De Buck →
3 shared meets · last 2019
Jochen Strubbe →
3 shared meets · last 2019
Marc Vandewiele →
3 shared meets · last 2019
Johan Kerremans →
3 shared meets · last 2019
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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