Grégory Ostyn
Belgium · Male · 161.6 lbs (73.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1293 in the elite index
462.4 DOTS
Best squat
446.4 lbs
202.5 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,399.9 lbs
635 kg
Best DOTS
462.4
Profile analysis
Grégory Ostyn ranks #1293 among the men in our elite index and #69 in Belgium and #118 in the 74 kg class, with a best DOTS score of 462.4 set at Grand Prix de Beauvais (2024).
Relative to bodyweight, Grégory squats 2.76×, benches 2.08× and deadlifts 3.89× bodyweight. The total splits 32% squat, 24% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 26 raw full-power meets in 5 federations (LFPH, KBGV, EPF, VGPF), Grégory took 18 first places. From the first recorded meet to the best one, the total grew by 534.6 lbs (242.5 kg) — about 82.2 lbs per year over 6.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
462.4
Best Wilks
459.9
Best IPF GL
93.7
Career make rate and attempt selection
Grégory made 73% of recorded attempts (37/51) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (14/18) | 94% of best | +28 lbs | +10 lbs |
| Bench press | 61% (11/18) | 97% of best | +12 lbs | +8 lbs |
| Deadlift | 80% (12/15) | 95% of best | +23 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
53 competition PRs after the first meet. Most recent: bench press on 2024-03-12 (2.7 years ago). Longest gap between two PRs: 2.3 years.
Lift ratios and bodyweight
Deadlift / squat
1.41×
Pulling vs. squatting strength
Bench / squat
0.75×
Pressing vs. squatting strength
Bodyweight 2017
141.8 lbs
Average at meets
Bodyweight 2024
162.4 lbs
+20.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Grégory Ostyn
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 10 | 163.1 lbs | 385.8 lbs / 336.2 lbs / 628.3 lbs | 1,350.3 lbs (612.5 kg) | 443.2 |
| 2024-01-07 | Grand Prix de Beauvais · FFForce | 1 | 161.6 lbs | 446.4 lbs / 325.2 lbs / 628.3 lbs | 1,399.9 lbs (635 kg) | 462.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 8 | 163 lbs | 396.8 lbs / 297.6 lbs / 562.2 lbs | 1,256.6 lbs (570 kg) | 412.7 |
| 2021-11-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Open · KBGV | 2 | 175 lbs | 418.9 lbs / 330.7 lbs / 573.2 lbs | 1,322.8 lbs (600 kg) | 415.6 |
| 2021-10-31 | Highway to Hell - Benefietwedstrijd tvv De Cliniclowns · VGPF | 1 | 174.2 lbs | 396.8 lbs / 319.7 lbs / 573.2 lbs | 1,289.7 lbs (585 kg) | 406.4 |
| 2021-09-18 | Match Amical - Powerlifting Classic · LFPH | 1 | 172.4 lbs | 429.9 lbs / 319.7 lbs / 584.2 lbs | 1,333.8 lbs (605 kg) | 422.9 |
| 2021-07-17 | Powerlifting Criterium Tournai · LFPH | 2 | 167.2 lbs | 374.8 lbs / 308.6 lbs / 529.1 lbs | 1,212.5 lbs (550 kg) | 391.8 |
| 2020-09-19 | Championnats De La Ligue Francophone - Powerlifting - Classic & Equipped · LFPH | 1 | 168.7 lbs | 402.3 lbs / 308.6 lbs / 573.2 lbs | 1,284.2 lbs (582.5 kg) | 412.7 |
| 2020-03-01 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 2 | 161.4 lbs | 407.9 lbs / 308.6 lbs / 540.1 lbs | 1,256.6 lbs (570 kg) | 415.4 |
| 2020-02-01 | 1er Tour Interclub · LFPH | 1 | 166.9 lbs | 374.8 lbs / 308.6 lbs / 507.1 lbs | 1,190.5 lbs (540 kg) | 385.1 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 2 | 144.8 lbs | 396.8 lbs / 292.1 lbs / 529.1 lbs | 1,218.1 lbs (552.5 kg) | 434.4 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 2 | 159.8 lbs | 374.8 lbs / 286.6 lbs / 529.1 lbs | 1,190.5 lbs (540 kg) | 396.1 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 159.8 lbs | 374.8 lbs / 286.6 lbs / 529.1 lbs | 1,190.5 lbs (540 kg) | 396.1 |
| 2019-09-21 | Championnats De La Ligue Francophone - Powerlifting - Classic & Equipped · LFPH | 1 | 161.2 lbs | 336.2 lbs / 264.6 lbs / 463 lbs | 1,063.7 lbs (482.5 kg) | 352.0 |
| 2019-06-23 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting & Bench - Classic & Equipped · KBGV | 1 | 158.1 lbs | 374.8 lbs / 264.6 lbs / 474 lbs | 1,113.3 lbs (505 kg) | 373.2 |
| 2019-05-05 | 3e Tour Interclub · LFPH | 1 | 157.6 lbs | 402.3 lbs / 286.6 lbs / 508.2 lbs | 1,197.1 lbs (543 kg) | 402.0 |
| 2019-03-31 | 2e Tour Interclub · LFPH | 1 | 151.5 lbs | 369.3 lbs / 264.6 lbs / 496 lbs | 1,129.9 lbs (512.5 kg) | 390.1 |
| 2019-02-03 | 1er Tour Interclub Powerlifting · LFPH | 1 | 153.9 lbs | 363.8 lbs / 264.6 lbs / 485 lbs | 1,113.3 lbs (505 kg) | 380.1 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 5 | 145 lbs | 363.8 lbs / 248 lbs / 468.5 lbs | 1,080.3 lbs (490 kg) | 385.0 |
| 2018-10-28 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 144.2 lbs | 347.2 lbs / 253.5 lbs / 451.9 lbs | 1,052.7 lbs (477.5 kg) | 376.7 |
| 2018-05-26 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting - Classic & Equipped · KBGV | 1 | 146.2 lbs | 341.7 lbs / 242.5 lbs / 440.9 lbs | 1,025.1 lbs (465 kg) | 363.1 |
| 2018-04-15 | 3e Tour Interclub · LFPH | 1 | 144.4 lbs | 336.2 lbs / 237 lbs / 418.9 lbs | 992.1 lbs (450 kg) | 354.6 |
| 2018-03-17 | 2e Tour Interclub Powerlifting · LFPH | 1 | 144.4 lbs | 330.7 lbs / 231.5 lbs / 407.9 lbs | 970 lbs (440 kg) | 346.7 |
| 2018-02-17 | 1er Tour Interclub Powerlifting · LFPH | 1 | 144.6 lbs | 319.7 lbs / 226 lbs / 418.9 lbs | 964.5 lbs (437.5 kg) | 344.4 |
| 2017-12-02 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 143.6 lbs | 303.1 lbs / 220.5 lbs / 413.4 lbs | 937 lbs (425 kg) | 336.2 |
| 2017-09-09 | Championnats De La Ligue Francophone - Powerlifting - Classic & Equipped · LFPH | 1 | 140 lbs | 286.6 lbs / 198.4 lbs / 380.3 lbs | 865.3 lbs (392.5 kg) | 316.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Grégory at least twice.
Vincent Di Liberto →
10 shared meets · last 2021
Steve Ringoot →
9 shared meets · last 2024
Thibault Bacq →
7 shared meets · last 2021
Elias De Buck →
7 shared meets · last 2021
Jeroen Van Heesvelde →
7 shared meets · last 2021
Jean-Luc Collart →
7 shared meets · last 2020
Rob Esselens →
6 shared meets · last 2024
Quentin Dufour →
6 shared meets · last 2021
Lifters at a similar bodyweight
Austin Perkins
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Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Michael Estrella
USA · 1,627 lbs · DOTS 570
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