Justin Pineau
France · Male · 162.7 lbs (73.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#1565 in the elite index
445.8 DOTS
Best squat
490.5 lbs
222.5 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,355.8 lbs
615 kg
Best DOTS
445.8
Profile analysis
Justin Pineau ranks #1565 among the men in our elite index and #718 in France and #148 in the 74 kg class, with a best DOTS score of 445.8 set at Championnat Régional Jeunes et Masters Ligérienne (2026).
Relative to bodyweight, Justin squats 3.01×, benches 1.86× and deadlifts 3.45× bodyweight. The total splits 36% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Justin took 2 first places. From the first recorded meet to the best one, the total grew by 165.3 lbs (75.0 kg) — about 128.8 lbs per year over 1.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
445.8
Best Wilks
443.2
Best IPF GL
90.4
Career make rate and attempt selection
Justin made 78% of recorded attempts (21/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 91% of best | +29 lbs | +11 lbs |
| Bench press | 78% (7/9) | 93% of best | +15 lbs | +13 lbs |
| Deadlift | 67% (6/9) | 95% of best | +28 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2026-03-07. Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-07 | Total | 1,355.8 lbs (615 kg) | +165.3 lbs | Championnat Régional Jeunes et Masters Ligérienne |
| 2026-03-07 | Deadlift | 562.2 lbs (255 kg) | +66.1 lbs | Championnat Régional Jeunes et Masters Ligérienne |
| 2026-03-07 | Bench press | 303.1 lbs (137.5 kg) | +38.6 lbs | Championnat Régional Jeunes et Masters Ligérienne |
| 2026-03-07 | Squat | 490.5 lbs (222.5 kg) | +60.6 lbs | Championnat Régional Jeunes et Masters Ligérienne |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2024
144.4 lbs
Average at meets
Bodyweight 2026
162.7 lbs
+18.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Justin Pineau
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-07 | Championnat Régional Jeunes et Masters Ligérienne · FFForce | 1 | 162.7 lbs | 490.5 lbs / 303.1 lbs / 562.2 lbs | 1,355.8 lbs (615 kg) | 445.8 |
| 2025-01-18 | Championnats Régionaux Jeunes Mixtes · FFForce | 2 | 144.6 lbs | 429.9 lbs / 264.6 lbs / 496 lbs | 1,190.5 lbs (540 kg) | 425.1 |
| 2024-11-23 | Challenge d'Automne de Caen · FFForce | 1 | 144.4 lbs | 429.9 lbs / 264.6 lbs / 496 lbs | 1,190.5 lbs (540 kg) | 425.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Justin at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
How close are you to Justin?
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