Kamo Simonyan
Russia · Male · 252.4 lbs (114.5 kg) bodyweight at best meet · BB
Squat-dominant
#487 in the elite index
539.9 DOTS
Best squat
793.7 lbs
360 kg
Best bench press
496 lbs
225 kg
Best deadlift
749.6 lbs
340 kg
Best total
2,039.3 lbs
925 kg
Best DOTS
539.9
Profile analysis
Kamo Simonyan ranks #487 among the men in our elite index and #51 in Russia and #36 in the 125 kg class, with a best DOTS score of 539.9 set at National Championship (2009).
Relative to bodyweight, Kamo squats 3.14×, benches 1.97× and deadlifts 2.97× bodyweight. The total splits 39% squat, 24% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 4 federations (WPC, BB, FPR, IPF), Kamo took 5 first places. From the first recorded meet to the best one, the total grew by 38.6 lbs (17.5 kg) — about 7.4 lbs per year over 5.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
539.9
Best Wilks
538.1
Best IPF GL
109.8
Career make rate and attempt selection
Kamo made 85% of recorded attempts (23/27) and went 9-for-9 in 1 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 87% of best | +40 lbs | +40 lbs |
| Bench press | 89% (8/9) | 94% of best | +22 lbs | +13 lbs |
| Deadlift | 78% (7/9) | 93% of best | +42 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2009-12-19 (16.9 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2009-12-19 | Total | 2,039.3 lbs (925 kg) | +38.6 lbs | National Championship |
| 2009-12-19 | Deadlift | 749.6 lbs (340 kg) | +11 lbs | National Championship |
| 2009-12-19 | Bench press | 496 lbs (225 kg) | +5.5 lbs | National Championship |
| 2009-12-19 | Squat | 793.7 lbs (360 kg) | +22 lbs | National Championship |
Lift ratios and bodyweight
Deadlift / squat
0.94×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2009
253.4 lbs
Average at meets
Bodyweight 2014
255.6 lbs
+2.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Kamo Simonyan
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2014-12-11 | South & Central District Powerlifting Championships · FPR | 1 | 255.6 lbs | 727.5 lbs / 418.9 lbs / 727.5 lbs | 1,873.9 lbs (850 kg) | 493.9 |
| 2013-03-25 | Russian Classic Powerlifting Championships · FPR | 6 | 243.4 lbs | 749.6 lbs / 418.9 lbs / 694.5 lbs | 1,862.9 lbs (845 kg) | 499.8 |
| 2012-12-06 | South & North Caucasus Powerlifting Championships · FPR | 1 | 256.3 lbs | 716.5 lbs / 424.4 lbs / 661.4 lbs | 1,802.3 lbs (817.5 kg) | 474.6 |
| 2012-06-12 | World Classic Powerlifting Cup · IPF | 2 | 250.8 lbs | 749.6 lbs / 435.4 lbs / 722 lbs | 1,907 lbs (865 kg) | 506.0 |
| 2012-04-03 | Russian Classic Powerlifting Championships · FPR | 1 | 252.3 lbs | 760.6 lbs / 440.9 lbs / 738.5 lbs | 1,940.1 lbs (880 kg) | 513.7 |
| 2011-09-28 | Russian Classic Powerlifting Cup · FPR | 1 | 253.2 lbs | 727.5 lbs / 418.9 lbs / 711 lbs | 1,857.4 lbs (842.5 kg) | 491.2 |
| 2009-12-19 | National Championship · BB | 1 | 252.4 lbs | 793.7 lbs / 496 lbs / 749.6 lbs | 2,039.3 lbs (925 kg) | 539.9 |
| 2009-10-01 | Raw World Championships · WPC | 2 | 254.4 lbs | 771.6 lbs / 490.5 lbs / 738.5 lbs | 2,000.7 lbs (907.5 kg) | 528.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Kamo at least twice.
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Hussam Ateyia
USA · 2,177.1 lbs · DOTS 585
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
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