Keissy Garcia Candanoza
Colombia · Female · 112.6 lbs (51.1 kg) bodyweight at best meet · FCLP
Squat-dominant
#376 in the elite index
526.4 DOTS
Best squat
388 lbs
176 kg
Best bench press
176.4 lbs
80 kg
Best deadlift
375.9 lbs
170.5 kg
Best total
940.3 lbs
426.5 kg
Best DOTS
526.4
Profile analysis
Keissy Garcia Candanoza ranks #376 among the women in our elite index and #6 in Colombia and #15 in the 52 kg class, with a best DOTS score of 526.4 set at IV Campeonato Nacional Powerlifting Open y Master Clásico (2026).
Relative to bodyweight, Keissy squats 3.45×, benches 1.57× and deadlifts 3.34× bodyweight. The total splits 41% squat, 19% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 2 federations (FCLP, FESUPO), Keissy took 12 first places. From the first recorded meet to the best one, the total grew by 113.5 lbs (51.5 kg) — about 27.8 lbs per year over 4.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
526.4
Best Wilks
539.0
Best IPF GL
109.4
Career make rate and attempt selection
Keissy made 66% of recorded attempts (77/117) and went 9-for-9 in 1 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 69% (27/39) | 94% of best | +15 lbs | +14 lbs |
| Bench press | 64% (25/39) | 95% of best | +9 lbs | +3 lbs |
| Deadlift | 64% (25/39) | 95% of best | +20 lbs | +5 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2026-07-17. Longest gap between two PRs: 3.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-17 | Total | 940.3 lbs (426.5 kg) | +40.8 lbs | IV Campeonato Nacional Powerlifting Open y Master Clásico |
| 2026-07-17 | Deadlift | 375.9 lbs (170.5 kg) | +1.1 lbs | IV Campeonato Nacional Powerlifting Open y Master Clásico |
| 2026-07-17 | Bench press | 176.4 lbs (80 kg) | +9.9 lbs | IV Campeonato Nacional Powerlifting Open y Master Clásico |
| 2026-07-17 | Squat | 388 lbs (176 kg) | +24.3 lbs | IV Campeonato Nacional Powerlifting Open y Master Clásico |
| 2026-04-19 | Total | 899.5 lbs (408 kg) | +28.7 lbs | Jornada Departamental Powerlifting Becerril |
| 2026-04-19 | Bench press | 166.4 lbs (75.5 kg) | +1.1 lbs | Jornada Departamental Powerlifting Becerril |
| 2026-04-19 | Squat | 363.8 lbs (165 kg) | +11 lbs | Jornada Departamental Powerlifting Becerril |
| 2023-10-21 | Total | 870.8 lbs (395 kg) | +5.5 lbs | Torneo Nacional Chica Powerlifting V |
| 2023-10-21 | Deadlift | 374.8 lbs (170 kg) | +16.5 lbs | Torneo Nacional Chica Powerlifting V |
| 2023-10-21 | Bench press | 165.3 lbs (75 kg) | +5.5 lbs | Torneo Nacional Chica Powerlifting V |
| 2023-06-16 | Deadlift | 358.3 lbs (162.5 kg) | +5.5 lbs | Campeonato Nacional Clasico Powerlifting |
| 2022-12-16 | Total | 865.3 lbs (392.5 kg) | +38.6 lbs | Torneo Departamental Open Clásico Powerlifting |
| 2022-12-16 | Bench press | 159.8 lbs (72.5 kg) | +16.5 lbs | Torneo Departamental Open Clásico Powerlifting |
| 2022-12-16 | Squat | 352.7 lbs (160 kg) | +22 lbs | Torneo Departamental Open Clásico Powerlifting |
Lift ratios and bodyweight
Deadlift / squat
0.97×
Pulling vs. squatting strength
Bench / squat
0.45×
Pressing vs. squatting strength
Bodyweight 2022
112.7 lbs
Average at meets
Bodyweight 2026
112 lbs
−0.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Keissy Garcia Candanoza
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-17 | IV Campeonato Nacional Powerlifting Open y Master Clásico · FCLP | 1 | 112.6 lbs | 388 lbs / 176.4 lbs / 375.9 lbs | 940.3 lbs (426.5 kg) | 526.4 |
| 2026-04-19 | Jornada Departamental Powerlifting Becerril · FCLP | 1 | 111.3 lbs | 363.8 lbs / 166.4 lbs / 369.3 lbs | 899.5 lbs (408 kg) | 507.6 |
| 2025-05-16 | Campeonato Nacional Powerlifting Clásico Open y Master · FCLP | 1 | 109.7 lbs | 343.9 lbs / 148.8 lbs / 363.8 lbs | 856.5 lbs (388.5 kg) | 488.5 |
| 2025-04-12 | Torneo Departamental Powerlifting Clásico Open Masters · FCLP | 1 | 112.7 lbs | 336.2 lbs / 154.3 lbs / 341.7 lbs | 832.2 lbs (377.5 kg) | 465.8 |
| 2024-12-02 | Bolivarian Games · FESUPO | 1 | 108.2 lbs | 341.7 lbs / 143.3 lbs / 363.8 lbs | 848.8 lbs (385 kg) | 488.7 |
| 2024-09-17 | South American Classic Powerlifting Championships · FESUPO | 3 | 108.2 lbs | 319.7 lbs / 143.3 lbs / 352.7 lbs | 815.7 lbs (370 kg) | 469.7 |
| 2024-04-05 | Campeonato Nacional Powerlifting Clásico Open y Master · FCLP | 1 | 109.1 lbs | 337.3 lbs / 154.3 lbs / 374.8 lbs | 866.4 lbs (393 kg) | 496.0 |
| 2023-10-21 | Torneo Nacional Chica Powerlifting V · FCLP | 1 | 111.8 lbs | 330.7 lbs / 165.3 lbs / 374.8 lbs | 870.8 lbs (395 kg) | 490.1 |
| 2023-10-14 | Torneo Powerlifting Somos Todos · FCLP | 1 | 113.8 lbs | 308.6 lbs / 148.8 lbs / 330.7 lbs | 788.2 lbs (357.5 kg) | 438.1 |
| 2023-06-16 | Campeonato Nacional Clasico Powerlifting · FCLP | 1 | 112 lbs | 336.2 lbs / 159.8 lbs / 358.3 lbs | 854.3 lbs (387.5 kg) | 480.1 |
| 2023-06-03 | Torneo Departamental Powerlifting Classic Lo Hacemos Mejor · FCLP | 1 | 107.6 lbs | 330.7 lbs / 154.3 lbs / 341.7 lbs | 826.7 lbs (375 kg) | 478.1 |
| 2022-12-16 | Torneo Departamental Open Clásico Powerlifting · FCLP | 1 | 117.1 lbs | 352.7 lbs / 159.8 lbs / 352.7 lbs | 865.3 lbs (392.5 kg) | 471.6 |
| 2022-06-16 | Torneo Departamental Clasico Powerlifting Greats · FCLP | 1 | 108.2 lbs | 330.7 lbs / 143.3 lbs / 352.7 lbs | 826.7 lbs (375 kg) | 476.0 |
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
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