Khaled Benbachir
France · Male · 182 lbs (82.5 kg) bodyweight at best meet · FFForce
Balanced lifter
#969 in the elite index
502.8 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
655.9 lbs
297.5 kg
Best total
1,681 lbs
762.5 kg
Best DOTS
502.8
Profile analysis
Khaled Benbachir ranks #969 among the men in our elite index and #112 in France and #84 in the 83 kg class, with a best DOTS score of 502.8 set at Championnats de France Open de Force Athlétique (2024).
Relative to bodyweight, Khaled squats 3.21×, benches 2.48× and deadlifts 3.60× bodyweight. The total splits 35% squat, 27% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 23 raw full-power meets in 3 federations (FFForce, IPF, EPF), Khaled took 14 first places. From the first recorded meet to the best one, the total grew by 948.0 lbs (430.0 kg) — about 102.0 lbs per year over 9.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
502.8
Best Wilks
497.3
Best IPF GL
103.1
Career make rate and attempt selection
Khaled made 84% of recorded attempts (168/199) and went 9-for-9 in 2 of 19 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (57/66) | 93% of best | +23 lbs | +15 lbs |
| Bench press | 86% (57/66) | 95% of best | +14 lbs | +9 lbs |
| Deadlift | 81% (54/67) | 92% of best | +36 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
53 competition PRs after the first meet. Most recent: total on 2025-07-19 (1.3 years ago). Longest gap between two PRs: 2.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-07-19 | Total | 1,681 lbs (762.5 kg) | +44.1 lbs | Open de Rians |
| 2025-07-19 | Bench press | 451.9 lbs (205 kg) | +27.6 lbs | Open de Rians |
| 2025-07-19 | Squat | 584.2 lbs (265 kg) | +11 lbs | Open de Rians |
| 2024-10-30 | Total | 1,636.9 lbs (742.5 kg) | +11 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Bench press | 424.4 lbs (192.5 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Squat | 573.2 lbs (260 kg) | +5.5 lbs | Championnats de France Open de Force Athlétique |
| 2024-07-20 | Total | 1,625.9 lbs (737.5 kg) | +49.6 lbs | Open de Rians |
| 2024-07-20 | Deadlift | 655.9 lbs (297.5 kg) | +33.1 lbs | Open de Rians |
| 2024-07-20 | Bench press | 418.9 lbs (190 kg) | +13.2 lbs | Open de Rians |
| 2024-04-13 | Total | 1,576.3 lbs (715 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 622.8 lbs (282.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2023-10-31 | Total | 1,570.8 lbs (712.5 kg) | +2.2 lbs | World University Powerlifting Cup |
| 2023-10-31 | Squat | 567.7 lbs (257.5 kg) | +22 lbs | World University Powerlifting Cup |
| 2023-04-08 | Total | 1,568.6 lbs (711.5 kg) | +30.9 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Bench press | 405.7 lbs (184 kg) | +8.8 lbs | Championnats de France Juniors de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.77×
Pressing vs. squatting strength
Bodyweight 2016
144.2 lbs
Average at meets
Bodyweight 2026
199.8 lbs
+55.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Khaled Benbachir
Enter your numbers to see your percentile in your own weight class and how far you are from Khaled's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-28 | Coupe de France Universitaire · FFForce | 1 | 199.8 lbs | 575.4 lbs / 418.9 lbs / 648.2 lbs | 1,642.4 lbs (745 kg) | 480.0 |
| 2025-07-19 | Open de Rians · FFForce | 1 | 201.9 lbs | 584.2 lbs / 451.9 lbs / 644.9 lbs | 1,681 lbs (762.5 kg) | 488.7 |
| 2025-02-21 | European University Classic Powerlifting Cup · EPF | 7 | 198 lbs | 556.7 lbs / 421.1 lbs / 611.8 lbs | 1,589.5 lbs (721 kg) | 466.7 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 8 | 182 lbs | 573.2 lbs / 424.4 lbs / 639.3 lbs | 1,636.9 lbs (742.5 kg) | 502.8 |
| 2024-07-20 | Open de Rians · FFForce | 1 | 183 lbs | 551.2 lbs / 418.9 lbs / 655.9 lbs | 1,625.9 lbs (737.5 kg) | 497.9 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 5 | 181.6 lbs | 551.2 lbs / 402.3 lbs / 622.8 lbs | 1,576.3 lbs (715 kg) | 484.8 |
| 2024-01-27 | Open de Force Athlétique du Crès · FFForce | 1 | 181.7 lbs | 562.2 lbs / 396.8 lbs / 595.2 lbs | 1,554.3 lbs (705 kg) | 477.9 |
| 2023-10-31 | World University Powerlifting Cup · IPF | 4 | 180.6 lbs | 567.7 lbs / 391.3 lbs / 611.8 lbs | 1,570.8 lbs (712.5 kg) | 484.6 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 4 | 181.2 lbs | 545.6 lbs / 405.7 lbs / 617.3 lbs | 1,568.6 lbs (711.5 kg) | 483.1 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 4 | 181.5 lbs | 545.6 lbs / 396.8 lbs / 595.2 lbs | 1,537.7 lbs (697.5 kg) | 473.0 |
| 2021-11-27 | Challenge d'Automne FA/PL · FFForce | 1 | 172.6 lbs | 463 lbs / 369.3 lbs / 578.7 lbs | 1,411 lbs (640 kg) | 447.0 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 7 | 162.3 lbs | 485 lbs / 369.3 lbs / 529.1 lbs | 1,383.4 lbs (627.5 kg) | 455.5 |
| 2021-08-26 | European University Powerlifting Cup · EPF | 1 | 162.8 lbs | 490.5 lbs / 380.3 lbs / 617.3 lbs | 1,488.1 lbs (675 kg) | 489.2 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 1 | 163 lbs | 479.5 lbs / 374.8 lbs / 589.7 lbs | 1,444 lbs (655 kg) | 474.2 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 2 | 161 lbs | 457.5 lbs / 364.9 lbs / 551.2 lbs | 1,373.5 lbs (623 kg) | 454.7 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 142.5 lbs | 407.9 lbs / 308.6 lbs / 512.6 lbs | 1,229.1 lbs (557.5 kg) | 443.6 |
| 2019-04-06 | Championnats de France Force Athlétique Cadets Sub-Juniors · FFForce | 1 | 145 lbs | 385.8 lbs / 292.1 lbs / 474 lbs | 1,151.9 lbs (522.5 kg) | 410.5 |
| 2018-11-10 | Départemental FA PL LAURAF · FFForce | 1 | 142.6 lbs | 363.8 lbs / 275.6 lbs / 418.9 lbs | 1,058.2 lbs (480 kg) | 381.7 |
| 2018-03-31 | Championnats de France Force Athlétique Jeunes · FFForce | 3 | 150.8 lbs | 341.7 lbs / 281.1 lbs / 396.8 lbs | 1,019.6 lbs (462.5 kg) | 353.2 |
| 2017-11-04 | Départemental FA PL LAURAF · FFForce | 1 | 145.7 lbs | 314.2 lbs / 237 lbs / 341.7 lbs | 892.9 lbs (405 kg) | 317.0 |
| 2017-10-07 | Premier Pas FA PL DC BP LAURAF · FFForce | 1 | 142.5 lbs | 308.6 lbs / 231.5 lbs / 352.7 lbs | 892.9 lbs (405 kg) | 322.4 |
| 2017-04-29 | Championnats de France Force Athlétique Jeunes · FFForce | 1 | 147.6 lbs | 275.6 lbs / 237 lbs / 341.7 lbs | 854.3 lbs (387.5 kg) | 300.5 |
| 2016-12-10 | Régional FA PL LAURAF · FFForce | 1 | 144.2 lbs | 231.5 lbs / 198.4 lbs / 303.1 lbs | 733 lbs (332.5 kg) | 262.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Khaled at least twice.
Richmond Baiden →
7 shared meets · last 2024
Ronan Foucré →
6 shared meets · last 2025
Arthur Duval →
6 shared meets · last 2025
Corentin Clément →
6 shared meets · last 2024
Yanis Bouchou →
6 shared meets · last 2024
Anthony Costarigot →
6 shared meets · last 2024
Nicolas Peyraud →
6 shared meets · last 2024
Morgan Mascaro →
6 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Khaled?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.