Kyle Graham
Canada · Male · 204.6 lbs (92.8 kg) bodyweight at best meet · CPU
Pull-dominant
#524 in the elite index
538.5 DOTS
Best squat
717.6 lbs
325.5 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
782.6 lbs
355 kg
Best total
1,864 lbs
845.5 kg
Best DOTS
538.5
Profile analysis
Kyle Graham ranks #524 among the men in our elite index and #46 in Canada and #35 in the 93 kg class, with a best DOTS score of 538.5 set at Nationals (2026).
Relative to bodyweight, Kyle squats 3.51×, benches 1.83× and deadlifts 3.83× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 16 raw full-power meets in 3 federations (CPU, IPF, NAPF), Kyle took 8 first places. From the first recorded meet to the best one, the total grew by 646.0 lbs (293.0 kg) — about 82.0 lbs per year over 7.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
538.5
Best Wilks
531.7
Best IPF GL
110.7
Career make rate and attempt selection
Kyle made 82% of recorded attempts (102/125) and went 9-for-9 in 3 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (34/42) | 92% of best | +31 lbs | +21 lbs |
| Bench press | 83% (35/42) | 94% of best | +16 lbs | +8 lbs |
| Deadlift | 80% (33/41) | 93% of best | +45 lbs | +29 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
34 competition PRs after the first meet. Most recent: total on 2026-03-14. Longest gap between two PRs: 2.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-14 | Total | 1,864 lbs (845.5 kg) | +9.9 lbs | Nationals |
| 2026-03-14 | Deadlift | 782.6 lbs (355 kg) | +9.9 lbs | Nationals |
| 2025-11-29 | Total | 1,854.1 lbs (841 kg) | +49.6 lbs | Band of Barbells Homecoming |
| 2025-11-29 | Deadlift | 772.7 lbs (350.5 kg) | +16.5 lbs | Band of Barbells Homecoming |
| 2025-11-29 | Squat | 717.6 lbs (325.5 kg) | +15.4 lbs | Band of Barbells Homecoming |
| 2025-03-01 | Total | 1,804.5 lbs (818.5 kg) | +5.5 lbs | Nationals |
| 2025-03-01 | Bench press | 374.8 lbs (170 kg) | +5.5 lbs | Nationals |
| 2025-03-01 | Squat | 702.2 lbs (318.5 kg) | +1.1 lbs | Nationals |
| 2024-09-14 | Bench press | 369.3 lbs (167.5 kg) | +5.5 lbs | Nationals |
| 2024-09-14 | Squat | 701.1 lbs (318 kg) | +9.9 lbs | Nationals |
| 2024-03-21 | Squat | 691.1 lbs (313.5 kg) | +12.1 lbs | Easterns |
| 2023-09-07 | Total | 1,799 lbs (816 kg) | +91.5 lbs | Eastern Powerlifting & Bench Press Championships |
| 2023-09-07 | Deadlift | 756.2 lbs (343 kg) | +36.4 lbs | Eastern Powerlifting & Bench Press Championships |
| 2023-09-07 | Bench press | 363.8 lbs (165 kg) | +22 lbs | Eastern Powerlifting & Bench Press Championships |
| 2023-09-07 | Squat | 679 lbs (308 kg) | +27.6 lbs | Eastern Powerlifting & Bench Press Championships |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2018
160.1 lbs
Average at meets
Bodyweight 2026
204.6 lbs
+44.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Kyle Graham
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-14 | Nationals · CPU | 2 | 204.6 lbs | 706.6 lbs / 374.8 lbs / 782.6 lbs | 1,864 lbs (845.5 kg) | 538.5 |
| 2025-11-29 | Band of Barbells Homecoming · CPU | 1 | 204.5 lbs | 717.6 lbs / 363.8 lbs / 772.7 lbs | 1,854.1 lbs (841 kg) | 535.8 |
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 2 | 203.9 lbs | 672.4 lbs / 369.3 lbs / 749.6 lbs | 1,791.3 lbs (812.5 kg) | 518.3 |
| 2025-03-01 | Nationals · CPU | 1 | 203.3 lbs | 702.2 lbs / 374.8 lbs / 727.5 lbs | 1,804.5 lbs (818.5 kg) | 523.0 |
| 2024-09-14 | Nationals · CPU | 3 | 203.7 lbs | 701.1 lbs / 369.3 lbs / 683.4 lbs | 1,753.8 lbs (795.5 kg) | 507.7 |
| 2024-03-21 | Easterns · CPU | 1 | 199.5 lbs | 691.1 lbs / 363.8 lbs / 727.5 lbs | 1,782.4 lbs (808.5 kg) | 521.4 |
| 2024-03-15 | OPA Provincials · CPU | 1 | 198.7 lbs | 628.3 lbs / 358.3 lbs / 688.9 lbs | 1,675.5 lbs (760 kg) | 491.1 |
| 2023-09-07 | Eastern Powerlifting & Bench Press Championships · CPU | 1 | 194.4 lbs | 679 lbs / 363.8 lbs / 756.2 lbs | 1,799 lbs (816 kg) | 533.2 |
| 2023-02-13 | Nationals · CPU | 6 | 181.8 lbs | 628.3 lbs / 341.7 lbs / 705.5 lbs | 1,675.5 lbs (760 kg) | 514.9 |
| 2022-11-10 | Ontario Provincials · CPU | 1 | 182.5 lbs | 651.5 lbs / 336.2 lbs / 719.8 lbs | 1,707.5 lbs (774.5 kg) | 523.6 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 8 | 181.2 lbs | 639.3 lbs / 319.7 lbs / 694.5 lbs | 1,653.5 lbs (750 kg) | 509.1 |
| 2021-11-19 | Central Canadian Powerlifting and Bench Press Championships · CPU | 1 | 181 lbs | 650.4 lbs / 319.7 lbs / 661.4 lbs | 1,631.4 lbs (740 kg) | 502.7 |
| 2020-03-03 | Nationals · CPU | 7 | 178.2 lbs | 562.2 lbs / 303.1 lbs / 600.8 lbs | 1,466.1 lbs (665 kg) | 455.8 |
| 2019-10-04 | Ontario Junior Provincials · CPU | 8 | 170.7 lbs | 523.6 lbs / 275.6 lbs / 490.5 lbs | 1,289.7 lbs (585 kg) | 411.3 |
| 2018-08-24 | Central Canadian Championship · CPU | 3 | 159.8 lbs | 429.9 lbs / 242.5 lbs / 540.1 lbs | 1,212.5 lbs (550 kg) | 403.4 |
| 2018-04-28 | Lab Barbell · CPU | 1 | 160.3 lbs | 446.4 lbs / 242.5 lbs / 529.1 lbs | 1,218.1 lbs (552.5 kg) | 404.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Kyle at least twice.
Erik Willis →
8 shared meets · last 2025
Matthew Lewis Vena →
7 shared meets · last 2026
Blake Barrett →
7 shared meets · last 2024
Walter Cariazo →
6 shared meets · last 2026
Kafui Hotsonyame →
6 shared meets · last 2026
Lucas Wiseman →
6 shared meets · last 2026
Justin Quedado →
6 shared meets · last 2026
Adam Jansson →
6 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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