Justin Quedado
Canada · Male · 162.6 lbs (73.8 kg) bodyweight at best meet · CPU
Pull-dominant
#659 in the elite index
533.8 DOTS
Best squat
568.8 lbs
258 kg
Best bench press
369.3 lbs
167.5 kg
Best deadlift
707.7 lbs
321 kg
Best total
1,622.6 lbs
736 kg
Best DOTS
533.8
Profile analysis
Justin Quedado ranks #659 among the men in our elite index and #63 in Canada and #37 in the 74 kg class, with a best DOTS score of 533.8 set at Nationals (2026).
Relative to bodyweight, Justin squats 3.50×, benches 2.27× and deadlifts 4.35× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 22 raw full-power meets in 2 federations (CPU, NAPF), Justin took 13 first places. From the first recorded meet to the best one, the total grew by 399.0 lbs (181.0 kg) — about 35.0 lbs per year over 11.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
533.8
Best Wilks
530.7
Best IPF GL
108.2
Career make rate and attempt selection
Justin made 76% of recorded attempts (102/135) and went 9-for-9 in 1 of 15 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (35/45) | 95% of best | +24 lbs | +13 lbs |
| Bench press | 82% (37/45) | 94% of best | +17 lbs | +9 lbs |
| Deadlift | 67% (30/45) | 95% of best | +35 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
36 competition PRs after the first meet. Most recent: total on 2026-03-14. Longest gap between two PRs: 3.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-14 | Total | 1,622.6 lbs (736 kg) | +24.3 lbs | Nationals |
| 2026-03-14 | Deadlift | 707.7 lbs (321 kg) | +25.4 lbs | Nationals |
| 2025-07-27 | Deadlift | 682.3 lbs (309.5 kg) | +4.4 lbs | Pan-American Powerlifting Championships |
| 2023-09-07 | Deadlift | 677.9 lbs (307.5 kg) | +15.4 lbs | Eastern Powerlifting & Bench Press Championships |
| 2023-05-13 | Deadlift | 662.5 lbs (300.5 kg) | +1.1 lbs | NSPL Provincials |
| 2022-11-12 | Squat | 568.8 lbs (258 kg) | +1.1 lbs | Mainland Fall Classic |
| 2022-05-09 | Total | 1,598.3 lbs (725 kg) | +38.6 lbs | Nationals |
| 2022-05-09 | Deadlift | 661.4 lbs (300 kg) | +27.6 lbs | Nationals |
| 2022-05-09 | Squat | 567.7 lbs (257.5 kg) | +5.5 lbs | Nationals |
| 2021-10-28 | Total | 1,559.8 lbs (707.5 kg) | +5.5 lbs | Eastern Canadian Powerlifting and Bench Press Championships |
| 2021-10-28 | Bench press | 369.3 lbs (167.5 kg) | +5.5 lbs | Eastern Canadian Powerlifting and Bench Press Championships |
| 2020-11-14 | Total | 1,554.3 lbs (705 kg) | +5.5 lbs | Nova Scotia Provincials |
| 2020-11-14 | Deadlift | 633.8 lbs (287.5 kg) | +5.5 lbs | Nova Scotia Provincials |
| 2019-11-30 | Total | 1,548.7 lbs (702.5 kg) | +22 lbs | Mainland Fall Classic |
| 2019-11-30 | Bench press | 363.8 lbs (165 kg) | +11 lbs | Mainland Fall Classic |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2015
170.2 lbs
Average at meets
Bodyweight 2026
162.7 lbs
−7.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Justin Quedado
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-01 | CANPL Western Canadian Powerlifting and Bench Press Championship · CPU | 1 | 162.8 lbs | 556.7 lbs / 363.8 lbs / 650.4 lbs | 1,570.8 lbs (712.5 kg) | 516.2 |
| 2026-03-14 | Nationals · CPU | 5 | 162.6 lbs | 545.6 lbs / 369.3 lbs / 707.7 lbs | 1,622.6 lbs (736 kg) | 533.8 |
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 3 | 163.1 lbs | 534.6 lbs / 363.8 lbs / 682.3 lbs | 1,580.7 lbs (717 kg) | 518.9 |
| 2025-06-15 | Alberta Powerlifting Union Provincial Championships · CPU | 1 | 163.3 lbs | 545.6 lbs / 358.3 lbs / 672.4 lbs | 1,576.3 lbs (715 kg) | 517.0 |
| 2025-03-01 | Nationals · CPU | 8 | 162.5 lbs | 534.6 lbs / 358.3 lbs / 666.9 lbs | 1,559.8 lbs (707.5 kg) | 513.2 |
| 2024-09-14 | Nationals · CPU | 6 | 162.8 lbs | 518.1 lbs / 363.8 lbs / 672.4 lbs | 1,554.3 lbs (705 kg) | 510.9 |
| 2024-06-09 | Alberta Powerlifting Union Provincial Championships · CPU | 1 | 162.7 lbs | 545.6 lbs / 369.3 lbs / 672.4 lbs | 1,587.3 lbs (720 kg) | 522.0 |
| 2023-09-07 | Eastern Powerlifting & Bench Press Championships · CPU | 1 | 162 lbs | 518.1 lbs / 363.8 lbs / 677.9 lbs | 1,559.8 lbs (707.5 kg) | 514.3 |
| 2023-05-13 | NSPL Provincials · CPU | 1 | 162.6 lbs | 534.6 lbs / 366 lbs / 662.5 lbs | 1,563.1 lbs (709 kg) | 514.1 |
| 2023-02-13 | Nationals · CPU | 2 | 161.7 lbs | 529.1 lbs / 358.3 lbs / 661.4 lbs | 1,548.7 lbs (702.5 kg) | 511.3 |
| 2022-11-12 | Mainland Fall Classic · CPU | 1 | 182.3 lbs | 568.8 lbs / 369.3 lbs / 617.3 lbs | 1,555.4 lbs (705.5 kg) | 477.3 |
| 2022-05-09 | Nationals · CPU | 2 | 182.1 lbs | 567.7 lbs / 369.3 lbs / 661.4 lbs | 1,598.3 lbs (725 kg) | 490.8 |
| 2021-10-28 | Eastern Canadian Powerlifting and Bench Press Championships · CPU | 1 | 182.7 lbs | 562.2 lbs / 369.3 lbs / 628.3 lbs | 1,559.8 lbs (707.5 kg) | 478.1 |
| 2020-11-14 | Nova Scotia Provincials · CPU | 1 | 181.8 lbs | 562.2 lbs / 358.3 lbs / 633.8 lbs | 1,554.3 lbs (705 kg) | 477.6 |
| 2019-11-30 | Mainland Fall Classic · CPU | 1 | 183.7 lbs | 562.2 lbs / 363.8 lbs / 622.8 lbs | 1,548.7 lbs (702.5 kg) | 473.2 |
| 2018-08-31 | Eastern Canadian Championship · CPU | 1 | 181.7 lbs | 551.2 lbs / 347.2 lbs / 628.3 lbs | 1,526.7 lbs (692.5 kg) | 469.4 |
| 2018-06-16 | New Brunswick and Nova Scotia Provincials · CPU | 1 | 182.3 lbs | 523.6 lbs / 352.7 lbs / 600.8 lbs | 1,477.1 lbs (670 kg) | 453.2 |
| 2017-10-27 | Eastern Canadian Championship · CPU | 3 | 181.9 lbs | 545.6 lbs / 341.7 lbs / 595.2 lbs | 1,482.6 lbs (672.5 kg) | 455.6 |
| 2017-04-08 | UAPA Novice Open · CPU | 1 | 183 lbs | 523.6 lbs / 336.2 lbs / 567.7 lbs | 1,427.5 lbs (647.5 kg) | 437.1 |
| 2016-08-19 | Western Canadian Championship · CPU | 1 | 181.7 lbs | 501.6 lbs / 319.7 lbs / 556.7 lbs | 1,377.9 lbs (625 kg) | 423.7 |
| 2016-06-11 | Alberta Provincials · CPU | 2 | 181 lbs | 507.1 lbs / 308.6 lbs / 529.1 lbs | 1,344.8 lbs (610 kg) | 414.4 |
| 2015-05-02 | Strive Alive · CPU | 2 | 170.2 lbs | 446.4 lbs / 253.5 lbs / 523.6 lbs | 1,223.6 lbs (555 kg) | 391.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Justin at least twice.
Matthew Lewis Vena →
7 shared meets · last 2026
Nick Manders →
6 shared meets · last 2026
Kyle Graham →
6 shared meets · last 2026
Lucas Wiseman →
5 shared meets · last 2026
Carlos Castillo →
5 shared meets · last 2026
Ezeiel Amponsah →
5 shared meets · last 2026
Erik Willis →
5 shared meets · last 2025
Philippe Blier →
4 shared meets · last 2026
Lifters at a similar bodyweight
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Ilya Marichev
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Keith Correa
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Balthazar Bertrand
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Santiago Roldán
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Cameron Harmon
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