Adam Jansson
Canada · Male · 182.7 lbs (82.9 kg) bodyweight at best meet · CPU
Balanced lifter
#516 in the elite index
538.9 DOTS
Best squat
639.3 lbs
290 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
683.4 lbs
310 kg
Best total
1,758.2 lbs
797.5 kg
Best DOTS
538.9
Profile analysis
Adam Jansson ranks #516 among the men in our elite index and #45 in Canada and #36 in the 83 kg class, with a best DOTS score of 538.9 set at Nationals (2024).
Relative to bodyweight, Adam squats 3.50×, benches 2.47× and deadlifts 3.74× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 14 raw full-power meets in 2 federations (CPU, IPF), Adam took 7 first places. From the first recorded meet to the best one, the total grew by 428.8 lbs (194.5 kg) — about 61.3 lbs per year over 7.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
538.9
Best Wilks
532.9
Best IPF GL
110.5
Career make rate and attempt selection
Adam made 80% of recorded attempts (72/90) and went 9-for-9 in 3 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (26/30) | 93% of best | +24 lbs | +19 lbs |
| Bench press | 80% (24/30) | 96% of best | +14 lbs | +7 lbs |
| Deadlift | 73% (22/30) | 95% of best | +30 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
28 competition PRs after the first meet. Most recent: total on 2024-09-14 (2.2 years ago). Longest gap between two PRs: 3.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-09-14 | Total | 1,758.2 lbs (797.5 kg) | +14.3 lbs | Nationals |
| 2024-09-14 | Deadlift | 683.4 lbs (310 kg) | +11 lbs | Nationals |
| 2023-06-11 | Bench press | 451.9 lbs (205 kg) | +19.8 lbs | World Classic Powerlifting Championships |
| 2023-02-13 | Total | 1,743.9 lbs (791 kg) | +23.1 lbs | Nationals |
| 2023-02-13 | Deadlift | 672.4 lbs (305 kg) | +5.5 lbs | Nationals |
| 2023-02-13 | Bench press | 432.1 lbs (196 kg) | +1.1 lbs | Nationals |
| 2023-02-13 | Squat | 639.3 lbs (290 kg) | +16.5 lbs | Nationals |
| 2022-11-10 | Total | 1,720.7 lbs (780.5 kg) | +78.3 lbs | Ontario Provincials |
| 2022-11-10 | Deadlift | 666.9 lbs (302.5 kg) | +16.5 lbs | Ontario Provincials |
| 2022-11-10 | Bench press | 431 lbs (195.5 kg) | +23.1 lbs | Ontario Provincials |
| 2022-11-10 | Squat | 622.8 lbs (282.5 kg) | +27.6 lbs | Ontario Provincials |
| 2021-09-23 | Total | 1,642.4 lbs (745 kg) | +55.1 lbs | World Classic Powerlifting Championships |
| 2021-09-23 | Bench press | 407.9 lbs (185 kg) | +27.6 lbs | World Classic Powerlifting Championships |
| 2021-09-23 | Squat | 595.2 lbs (270 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2020-03-03 | Total | 1,587.3 lbs (720 kg) | +11 lbs | Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2017
176.8 lbs
Average at meets
Bodyweight 2024
182.3 lbs
+5.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Adam Jansson
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-14 | Nationals · CPU | 2 | 182.7 lbs | 639.3 lbs / 435.4 lbs / 683.4 lbs | 1,758.2 lbs (797.5 kg) | 538.9 |
| 2024-06-15 | TSC Showdown · CPU | 1 | 182.3 lbs | 639.3 lbs / 429.9 lbs / 661.4 lbs | 1,730.6 lbs (785 kg) | 531.0 |
| 2024-06-15 | TSC Showdown · CPU | 2 | 182.3 lbs | 639.3 lbs / 429.9 lbs / 661.4 lbs | 1,730.6 lbs (785 kg) | 531.0 |
| 2024-03-10 | Western Canadian Championships · CPU | 2 | 181.9 lbs | 628.3 lbs / 418.9 lbs / 639.3 lbs | 1,686.5 lbs (765 kg) | 518.1 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 9 | 182.1 lbs | 628.3 lbs / 451.9 lbs / 639.3 lbs | 1,719.6 lbs (780 kg) | 528.0 |
| 2023-02-13 | Nationals · CPU | 2 | 182.2 lbs | 639.3 lbs / 432.1 lbs / 672.4 lbs | 1,743.9 lbs (791 kg) | 535.3 |
| 2022-11-10 | Ontario Provincials · CPU | 1 | 181.9 lbs | 622.8 lbs / 431 lbs / 666.9 lbs | 1,720.7 lbs (780.5 kg) | 528.7 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 180.8 lbs | 595.2 lbs / 407.9 lbs / 639.3 lbs | 1,642.4 lbs (745 kg) | 506.3 |
| 2020-03-03 | Nationals · CPU | 1 | 176.9 lbs | 573.2 lbs / 380.3 lbs / 633.8 lbs | 1,587.3 lbs (720 kg) | 495.5 |
| 2019-10-04 | Ontario Junior Provincials · CPU | 1 | 177.3 lbs | 551.2 lbs / 374.8 lbs / 650.4 lbs | 1,576.3 lbs (715 kg) | 491.6 |
| 2019-03-04 | National Championship · CPU | 1 | 177 lbs | 551.2 lbs / 369.3 lbs / 617.3 lbs | 1,537.7 lbs (697.5 kg) | 479.9 |
| 2018-11-02 | Ontario Open and Masters Provincials · CPU | 4 | 177.9 lbs | 523.6 lbs / 363.8 lbs / 600.8 lbs | 1,488.1 lbs (675 kg) | 463.1 |
| 2018-08-24 | Central Canadian Championship · CPU | 1 | 178.1 lbs | 529.1 lbs / 374.8 lbs / 567.7 lbs | 1,471.6 lbs (667.5 kg) | 457.6 |
| 2017-09-16 | Ontario Sub-Junior/Junior Provincial Championship · CPU | 1 | 176.8 lbs | 490.5 lbs / 331.8 lbs / 507.1 lbs | 1,329.4 lbs (603 kg) | 415.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Adam at least twice.
Kwaku Antwi →
7 shared meets · last 2024
Kafui Hotsonyame →
7 shared meets · last 2024
Olanrewaju Adeoye →
7 shared meets · last 2024
Blake Barrett →
7 shared meets · last 2024
Erik Willis →
7 shared meets · last 2024
Nick Manders →
6 shared meets · last 2024
Walter Cariazo →
6 shared meets · last 2024
Kyle Graham →
6 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
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Blake Lehew
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Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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