Blake Barrett
Canada · Male · 162.4 lbs (73.7 kg) bodyweight at best meet · CPU
Pull-dominant
#476 in the elite index
540.7 DOTS
Best squat
622.8 lbs
282.5 kg
Best bench press
396.8 lbs
180 kg
Best deadlift
677.9 lbs
307.5 kg
Best total
1,659 lbs
752.5 kg
Best DOTS
540.7
Profile analysis
Blake Barrett ranks #476 among the men in our elite index and #41 in Canada and #25 in the 74 kg class, with a best DOTS score of 540.7 set at Central Canadian Championships (2024).
Relative to bodyweight, Blake squats 3.83×, benches 2.44× and deadlifts 4.17× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 22 raw full-power meets in 4 federations (CPU, IPF, NAPF, AMP), Blake took 7 first places. From the first recorded meet to the best one, the total grew by 711.0 lbs (322.5 kg) — about 59.9 lbs per year over 11.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
540.7
Best Wilks
537.6
Best IPF GL
109.6
Career make rate and attempt selection
Blake made 76% of recorded attempts (96/126) and went 9-for-9 in 2 of 14 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 71% (30/42) | 92% of best | +31 lbs | +15 lbs |
| Bench press | 90% (38/42) | 93% of best | +18 lbs | +9 lbs |
| Deadlift | 67% (28/42) | 95% of best | +33 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
42 competition PRs after the first meet. Most recent: total on 2026-09-26. Longest gap between two PRs: 3.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-26 | Total | 1,659 lbs (752.5 kg) | +16.5 lbs | New Jersey State Championships |
| 2026-09-26 | Bench press | 396.8 lbs (180 kg) | +22 lbs | New Jersey State Championships |
| 2026-09-26 | Squat | 622.8 lbs (282.5 kg) | +22 lbs | New Jersey State Championships |
| 2025-04-03 | Squat | 600.8 lbs (272.5 kg) | +5.5 lbs | Classic Open Nationals |
| 2024-09-14 | Squat | 595.2 lbs (270 kg) | +5.5 lbs | Nationals |
| 2024-02-18 | Total | 1,642.4 lbs (745 kg) | +38.6 lbs | Central Canadian Championships |
| 2024-02-18 | Deadlift | 677.9 lbs (307.5 kg) | +16.5 lbs | Central Canadian Championships |
| 2024-02-18 | Bench press | 374.8 lbs (170 kg) | +5.5 lbs | Central Canadian Championships |
| 2024-02-18 | Squat | 589.7 lbs (267.5 kg) | +16.5 lbs | Central Canadian Championships |
| 2022-06-06 | Total | 1,603.9 lbs (727.5 kg) | +66.1 lbs | World Classic Powerlifting Championships |
| 2022-06-06 | Deadlift | 661.4 lbs (300 kg) | +33.1 lbs | World Classic Powerlifting Championships |
| 2022-06-06 | Bench press | 369.3 lbs (167.5 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2022-06-06 | Squat | 573.2 lbs (260 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2021-11-19 | Total | 1,537.7 lbs (697.5 kg) | +5.5 lbs | Central Canadian Powerlifting and Bench Press Championships |
| 2021-08-17 | Total | 1,532.2 lbs (695 kg) | +55.1 lbs | Pan-American Championships |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2014
148.2 lbs
Average at meets
Bodyweight 2026
180.3 lbs
+32.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Blake Barrett
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-26 | New Jersey State Championships · AMP | 1 | 180.3 lbs | 622.8 lbs / 396.8 lbs / 639.3 lbs | 1,659 lbs (752.5 kg) | 512.2 |
| 2025-04-03 | Classic Open Nationals · AMP | G | 169.9 lbs | 600.8 lbs / 374.8 lbs / 661.4 lbs | 1,636.9 lbs (742.5 kg) | 523.7 |
| 2024-09-14 | Nationals · CPU | 2 | 162.6 lbs | 595.2 lbs / 363.8 lbs / 666.9 lbs | 1,625.9 lbs (737.5 kg) | 534.8 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 10 | 162.3 lbs | 567.7 lbs / 352.7 lbs / 666.9 lbs | 1,587.3 lbs (720 kg) | 522.9 |
| 2024-02-18 | Central Canadian Championships · CPU | 1 | 162.4 lbs | 589.7 lbs / 374.8 lbs / 677.9 lbs | 1,642.4 lbs (745 kg) | 540.7 |
| 2023-09-07 | Eastern Powerlifting & Bench Press Championships · CPU | 2 | 162.8 lbs | 567.7 lbs / 363.8 lbs / 628.3 lbs | 1,559.8 lbs (707.5 kg) | 512.7 |
| 2023-02-13 | Nationals · CPU | 4 | 162.3 lbs | 556.7 lbs / 352.7 lbs / 622.8 lbs | 1,532.2 lbs (695 kg) | 504.5 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 5 | 162.8 lbs | 573.2 lbs / 369.3 lbs / 661.4 lbs | 1,603.9 lbs (727.5 kg) | 527.1 |
| 2021-11-19 | Central Canadian Powerlifting and Bench Press Championships · CPU | 1 | 162.9 lbs | 562.2 lbs / 347.2 lbs / 628.3 lbs | 1,537.7 lbs (697.5 kg) | 505.2 |
| 2021-08-17 | Pan-American Championships · NAPF | 1 | 162.7 lbs | 562.2 lbs / 352.7 lbs / 617.3 lbs | 1,532.2 lbs (695 kg) | 503.9 |
| 2021-08-17 | Pan-American Championships · NAPF | 1 | 162.7 lbs | 562.2 lbs / 352.7 lbs / 617.3 lbs | 1,532.2 lbs (695 kg) | 503.9 |
| 2020-03-03 | Nationals · CPU | 8 | 162.3 lbs | 319.7 lbs / 341.7 lbs / 529.1 lbs | 1,190.5 lbs (540 kg) | 392.1 |
| 2019-10-04 | Ontario Junior Provincials · CPU | 2 | 162.1 lbs | 534.6 lbs / 325.2 lbs / 617.3 lbs | 1,477.1 lbs (670 kg) | 486.8 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 5 | 161.4 lbs | 490.5 lbs / 336.2 lbs / 628.3 lbs | 1,455 lbs (660 kg) | 481.0 |
| 2019-03-04 | National Championship · CPU | 1 | 161.4 lbs | 529.1 lbs / 314.2 lbs / 617.3 lbs | 1,460.6 lbs (662.5 kg) | 482.8 |
| 2018-11-02 | Ontario Open and Masters Provincials · CPU | 13 | 166 lbs | 501.6 lbs / 314.2 lbs / 545.6 lbs | 1,361.4 lbs (617.5 kg) | 441.9 |
| 2018-02-19 | Canadian Championship · CPU | 5 | 162.3 lbs | 463 lbs / 303.1 lbs / 551.2 lbs | 1,317.3 lbs (597.5 kg) | 433.9 |
| 2017-09-16 | Ontario Sub-Junior/Junior Provincial Championship · CPU | 5 | 170.2 lbs | 490.5 lbs / 286.6 lbs / 562.2 lbs | 1,339.3 lbs (607.5 kg) | 428.0 |
| 2017-03-13 | Canadian National Championship · CPU | 11 | 170.2 lbs | 463 lbs / 259 lbs / 507.1 lbs | 1,229.1 lbs (557.5 kg) | 392.8 |
| 2017-01-05 | Central Canadian Championship · CPU | 5 | 161.8 lbs | 440.9 lbs / 253.5 lbs / 501.6 lbs | 1,196 lbs (542.5 kg) | 394.7 |
| 2016-10-29 | Ontario Junior / Sub-Junior Championship · CPU | 9 | 160.7 lbs | 457.5 lbs / 259 lbs / 468.5 lbs | 1,185 lbs (537.5 kg) | 392.8 |
| 2014-11-16 | Dundas Valley Open · CPU | 1 | 148.2 lbs | 363.8 lbs / 176.4 lbs / 407.9 lbs | 948 lbs (430 kg) | 332.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Blake at least twice.
Erik Willis →
11 shared meets · last 2024
Walter Cariazo →
10 shared meets · last 2024
Olanrewaju Adeoye →
9 shared meets · last 2024
Kafui Hotsonyame →
8 shared meets · last 2024
Jason Byrne →
8 shared meets · last 2024
Matthew Lewis Vena →
8 shared meets · last 2024
Adam Jansson →
7 shared meets · last 2024
Kyle Graham →
7 shared meets · last 2024
Lifters at a similar bodyweight
Austin Perkins
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Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
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Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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