Lemmy Lara Carrasco
France · Male · 181.8 lbs (82.5 kg) bodyweight at best meet · FFForce
Squat-dominant
#1254 in the elite index
465.5 DOTS
Best squat
627.2 lbs
284.5 kg
Best bench press
325.2 lbs
147.5 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,514.6 lbs
687 kg
Best DOTS
465.5
Profile analysis
Lemmy Lara Carrasco ranks #1254 among the men in our elite index and #395 in France and #150 in the 83 kg class, with a best DOTS score of 465.5 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Lemmy squats 3.45×, benches 1.79× and deadlifts 3.18× bodyweight. The total splits 41% squat, 21% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 5 raw full-power meets in 1 federation (FFForce), Lemmy took 3 first places. From the first recorded meet to the best one, the total grew by 285.5 lbs (129.5 kg) — about 122.4 lbs per year over 2.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
465.5
Best Wilks
460.4
Best IPF GL
95.4
Career make rate and attempt selection
Lemmy made 87% of recorded attempts (39/45) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (13/15) | 93% of best | +24 lbs | +21 lbs |
| Bench press | 87% (13/15) | 93% of best | +15 lbs | +10 lbs |
| Deadlift | 87% (13/15) | 91% of best | +33 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 1,514.6 lbs (687 kg) | +15.4 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 627.2 lbs (284.5 kg) | +20.9 lbs | Championnat de France Juniors de Force Athlétique |
| 2025-09-20 | Total | 1,499.1 lbs (680 kg) | +77.2 lbs | Open des Vendanges |
| 2025-09-20 | Bench press | 325.2 lbs (147.5 kg) | +33.1 lbs | Open des Vendanges |
| 2025-09-20 | Squat | 606.3 lbs (275 kg) | +55.1 lbs | Open des Vendanges |
| 2025-01-25 | Total | 1,422 lbs (645 kg) | +110.2 lbs | Only Girls |
| 2025-01-25 | Deadlift | 578.7 lbs (262.5 kg) | +55.1 lbs | Only Girls |
| 2025-01-25 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Only Girls |
| 2025-01-25 | Squat | 551.2 lbs (250 kg) | +49.6 lbs | Only Girls |
| 2024-04-13 | Total | 1,311.7 lbs (595 kg) | +82.7 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 523.6 lbs (237.5 kg) | +44.1 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 501.6 lbs (227.5 kg) | +38.6 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
0.92×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2024
177.5 lbs
Average at meets
Bodyweight 2026
181.8 lbs
+4.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Lemmy Lara Carrasco
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 20 | 181.8 lbs | 627.2 lbs / 325.2 lbs / 562.2 lbs | 1,514.6 lbs (687 kg) | 465.5 |
| 2025-09-20 | Open des Vendanges · FFForce | 1 | 181.6 lbs | 606.3 lbs / 325.2 lbs / 567.7 lbs | 1,499.1 lbs (680 kg) | 461.1 |
| 2025-01-25 | Only Girls · FFForce | 1 | 182.5 lbs | 551.2 lbs / 292.1 lbs / 578.7 lbs | 1,422 lbs (645 kg) | 436.0 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 177.8 lbs | 501.6 lbs / 286.6 lbs / 523.6 lbs | 1,311.7 lbs (595 kg) | 408.4 |
| 2024-01-13 | Open du Pont · FFForce | 1 | 177.2 lbs | 463 lbs / 286.6 lbs / 479.5 lbs | 1,229.1 lbs (557.5 kg) | 383.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Lemmy at least twice.
Allan Duong Dinh Hy →
3 shared meets · last 2026
Mehdi Bekkhaled →
3 shared meets · last 2026
Valentin Dupuy-Noel →
2 shared meets · last 2026
Alan Baron →
2 shared meets · last 2026
Célian Olivier →
2 shared meets · last 2026
Carl Etiemble →
2 shared meets · last 2026
Mathieu Boyer →
2 shared meets · last 2026
Léoluca Bruzzese →
2 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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