Alan Baron
France · Male · 230.1 lbs (104.4 kg) bodyweight at best meet · IPF
Balanced lifter
#532 in the elite index
538.1 DOTS
Best squat
716.5 lbs
325 kg
Best bench press
468.5 lbs
212.5 kg
Best deadlift
777.1 lbs
352.5 kg
Best total
1,962.1 lbs
890 kg
Best DOTS
538.1
Profile analysis
Alan Baron ranks #532 among the men in our elite index and #35 in France and #28 in the 105 kg class, with a best DOTS score of 538.1 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Alan squats 3.11×, benches 2.04× and deadlifts 3.38× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 9 raw full-power meets in 3 federations (FFForce, EPF, IPF), Alan took 6 first places. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 120.7 lbs per year over 2.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
538.1
Best Wilks
533.0
Best IPF GL
110.2
Career make rate and attempt selection
Alan made 81% of recorded attempts (66/81) and went 9-for-9 in 2 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (24/27) | 92% of best | +33 lbs | +20 lbs |
| Bench press | 74% (20/27) | 95% of best | +21 lbs | +9 lbs |
| Deadlift | 81% (22/27) | 91% of best | +42 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2026-08-18. Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-18 | Total | 1,962.1 lbs (890 kg) | +33.1 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-08-18 | Deadlift | 777.1 lbs (352.5 kg) | +16.5 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-08-18 | Bench press | 468.5 lbs (212.5 kg) | +16.5 lbs | World Sub-Junior and Junior Powerlifting Championships |
| 2026-05-14 | Total | 1,929 lbs (875 kg) | +66.1 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Deadlift | 760.6 lbs (345 kg) | +49.6 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 716.5 lbs (325 kg) | +16.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2025-12-17 | Total | 1,862.9 lbs (845 kg) | +22 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Deadlift | 711 lbs (322.5 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Bench press | 451.9 lbs (205 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-04-05 | Total | 1,840.9 lbs (835 kg) | +71.7 lbs | SBD Showdown |
| 2025-04-05 | Deadlift | 700 lbs (317.5 kg) | +27.6 lbs | SBD Showdown |
| 2025-04-05 | Bench press | 440.9 lbs (200 kg) | +5.5 lbs | SBD Showdown |
| 2025-04-05 | Squat | 700 lbs (317.5 kg) | +16.5 lbs | SBD Showdown |
| 2025-01-11 | Squat | 683.4 lbs (310 kg) | +16.5 lbs | SBD Showdown - South Qualification |
| 2024-09-13 | Squat | 666.9 lbs (302.5 kg) | +5.5 lbs | Western European Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2024
229.3 lbs
Average at meets
Bodyweight 2026
229.4 lbs
+0 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Alan Baron
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 2 | 230.1 lbs | 716.5 lbs / 468.5 lbs / 777.1 lbs | 1,962.1 lbs (890 kg) | 538.1 |
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 1 | 228.7 lbs | 716.5 lbs / 451.9 lbs / 760.6 lbs | 1,929 lbs (875 kg) | 530.4 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 2 | 228.4 lbs | 700 lbs / 451.9 lbs / 711 lbs | 1,862.9 lbs (845 kg) | 512.5 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 230 lbs | 694.5 lbs / 429.9 lbs / 683.4 lbs | 1,807.8 lbs (820 kg) | 495.8 |
| 2025-04-05 | SBD Showdown · FFForce | 1 | 228.9 lbs | 700 lbs / 440.9 lbs / 700 lbs | 1,840.9 lbs (835 kg) | 505.8 |
| 2025-01-11 | SBD Showdown - South Qualification · FFForce | 1 | 230.2 lbs | 683.4 lbs / 424.4 lbs / 661.4 lbs | 1,769.2 lbs (802.5 kg) | 485.1 |
| 2024-09-13 | Western European Powerlifting Championships · EPF | 4 | 228.6 lbs | 666.9 lbs / 429.9 lbs / 661.4 lbs | 1,758.2 lbs (797.5 kg) | 483.4 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 229.8 lbs | 661.4 lbs / 435.4 lbs / 672.4 lbs | 1,769.2 lbs (802.5 kg) | 485.4 |
| 2024-01-27 | Challenge Romuald Buisson · FFForce | 1 | 229.6 lbs | 628.3 lbs / 429.9 lbs / 595.2 lbs | 1,653.5 lbs (750 kg) | 453.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Alan at least twice.
Dorian Millot →
4 shared meets · last 2026
Valentin Dupuy-Noel →
4 shared meets · last 2026
Rayan Renaudin →
4 shared meets · last 2026
Sacha Cialdella →
4 shared meets · last 2026
Carl Etiemble →
4 shared meets · last 2026
Joyce Du →
4 shared meets · last 2026
Louis Alexandre →
4 shared meets · last 2026
Nathan Caillaud →
4 shared meets · last 2026
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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