Lukas Degen

    Switzerland · Male · 161.2 lbs (73.1 kg) bodyweight at best meet · SwissPL

    Switzerland

    Pull-dominant

    #1719 in the elite index

    439.5 DOTS

    Squat
    217.5 kg
    Bench
    152.5 kg
    Deadlift
    252.5 kg

    Best squat

    479.5 lbs

    217.5 kg

    Best bench press

    336.2 lbs

    152.5 kg

    Best deadlift

    556.7 lbs

    252.5 kg

    Best total

    1,372.4 lbs

    622.5 kg

    Best DOTS

    439.5

    Profile analysis

    Lukas Degen ranks #1719 among the men in our elite index and #70 in Switzerland and #179 in the 74 kg class, with a best DOTS score of 439.5 set at Schweizer Meisterschaft (2019).

    Relative to bodyweight, Lukas squats 2.98×, benches 2.09× and deadlifts 3.45× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 4 raw full-power meets in 4 federations (EPF, Germany-UA, SwissPL, KDKS), Lukas took 2 first places. From the first recorded meet to the best one, the total grew by 170.9 lbs (77.5 kg) — about 24.8 lbs per year over 6.9 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    439.5

    Best Wilks

    437.2

    Best IPF GL

    89.0

    Career make rate and attempt selection

    Lukas made 92% of recorded attempts (33/36) and went 9-for-9 in 2 of 4 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat92% (11/12)92% of best+23 lbs+17 lbs
    Bench press100% (12/12)93% of best+15 lbs+7 lbs
    Deadlift83% (10/12)93% of best+32 lbs+18 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    9 competition PRs after the first meet. Most recent: total on 2024-02-03 (2.8 years ago). Longest gap between two PRs: 4.3 years.

    DateLiftNew bestGainMeet
    2024-02-03Total1,372.4 lbs (622.5 kg)+44.1 lbsVereinswettkampf Maschinerie
    2024-02-03Bench press336.2 lbs (152.5 kg)+27.6 lbsVereinswettkampf Maschinerie
    2024-02-03Squat479.5 lbs (217.5 kg)+16.5 lbsVereinswettkampf Maschinerie
    2019-10-12Total1,328.3 lbs (602.5 kg)+126.8 lbsSchweizer Meisterschaft
    2019-10-12Deadlift556.7 lbs (252.5 kg)+66.1 lbsSchweizer Meisterschaft
    2019-10-12Bench press308.6 lbs (140 kg)+27.6 lbsSchweizer Meisterschaft
    2019-10-12Squat463 lbs (210 kg)+11 lbsSchweizer Meisterschaft
    2017-09-01Bench press281.1 lbs (127.5 kg)+11 lbsInsanity Meet
    2017-09-01Squat451.9 lbs (205 kg)+11 lbsInsanity Meet

    Lift ratios and bodyweight

    Deadlift / squat

    1.16×

    Pulling vs. squatting strength

    Bench / squat

    0.70×

    Pressing vs. squatting strength

    Bodyweight 2017

    161.1 lbs

    Average at meets

    Bodyweight 2024

    184.5 lbs

    +23.4 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 163.1 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2024-02-03Vereinswettkampf Maschinerie · KDKS1184.5 lbs479.5 lbs / 336.2 lbs / 556.7 lbs1,372.4 lbs (622.5 kg)418.3
    2019-10-12Schweizer Meisterschaft · SwissPL1161.2 lbs463 lbs / 308.6 lbs / 556.7 lbs1,328.3 lbs (602.5 kg)439.5
    2017-09-01Insanity Meet · Germany-UA5160.7 lbs451.9 lbs / 281.1 lbs / 440.9 lbs1,174 lbs (532.5 kg)389.1
    2017-03-12European Classic Powerlifting Championships · EPF17161.6 lbs440.9 lbs / 270.1 lbs / 490.5 lbs1,201.5 lbs (545 kg)396.9

    Frequent rivals

    Lifters from our index who competed at the same meets as Lukas at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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