Malik Bernoussi Triolet
France · Male · 201.8 lbs (91.6 kg) bodyweight at best meet · FFForce
Bench specialist
#517 in the elite index
538.9 DOTS
Best squat
672.4 lbs
305 kg
Best bench press
502.7 lbs
228 kg
Best deadlift
716.5 lbs
325 kg
Best total
1,853 lbs
840.5 kg
Best DOTS
538.9
Profile analysis
Malik Bernoussi Triolet ranks #517 among the men in our elite index and #33 in France and #33 in the 93 kg class, with a best DOTS score of 538.9 set at Championnats de France Jeunes de Force Athlétique (2025).
Relative to bodyweight, Malik squats 3.33×, benches 2.49× and deadlifts 3.55× bodyweight. The total splits 36% squat, 27% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 20 raw full-power meets in 3 federations (FFForce, IPF, EPF), Malik took 8 first places. From the first recorded meet to the best one, the total grew by 987.7 lbs (448.0 kg) — about 138.6 lbs per year over 7.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
538.9
Best Wilks
532.0
Best IPF GL
110.8
Career make rate and attempt selection
Malik made 73% of recorded attempts (132/180) and went 9-for-9 in 1 of 20 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (45/60) | 94% of best | +19 lbs | +14 lbs |
| Bench press | 78% (47/60) | 94% of best | +18 lbs | +12 lbs |
| Deadlift | 67% (40/60) | 94% of best | +34 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
46 competition PRs after the first meet. Most recent: deadlift on 2025-11-28. Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-11-28 | Deadlift | 716.5 lbs (325 kg) | +22 lbs | European Juniors and Sub-Juniors Classic Championships |
| 2025-10-25 | Squat | 672.4 lbs (305 kg) | +16.5 lbs | Silent Worker Meet 8 |
| 2025-04-19 | Total | 1,853 lbs (840.5 kg) | +60.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Deadlift | 694.5 lbs (315 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Bench press | 502.7 lbs (228 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 655.9 lbs (297.5 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-07-13 | Bench press | 497.1 lbs (225.5 kg) | +6.6 lbs | Euro Muscle Show |
| 2024-06-29 | Bench press | 490.5 lbs (222.5 kg) | +3.3 lbs | Silent Worker Meet 6 |
| 2023-10-10 | Bench press | 487.2 lbs (221 kg) | +1.1 lbs | European Junior and Sub-Junior Classic Powerlifting Championships |
| 2023-10-10 | Squat | 650.4 lbs (295 kg) | +5.5 lbs | European Junior and Sub-Junior Classic Powerlifting Championships |
| 2023-08-27 | Bench press | 486.1 lbs (220.5 kg) | +16.5 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-08-27 | Squat | 644.9 lbs (292.5 kg) | +11 lbs | World Junior and Sub-Junior Classic Championships |
| 2023-04-08 | Total | 1,792.4 lbs (813 kg) | +27.6 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Deadlift | 688.9 lbs (312.5 kg) | +4.4 lbs | Championnats de France Juniors de Force Athlétique |
| 2023-04-08 | Bench press | 469.6 lbs (213 kg) | +6.6 lbs | Championnats de France Juniors de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.75×
Pressing vs. squatting strength
Bodyweight 2018
141.5 lbs
Average at meets
Bodyweight 2025
204.5 lbs
+63.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Malik Bernoussi Triolet
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 1 | 203.8 lbs | 672.4 lbs / 463 lbs / 716.5 lbs | 1,851.9 lbs (840 kg) | 536.0 |
| 2025-10-25 | Silent Worker Meet 8 · FFForce | 8 | 208 lbs | 672.4 lbs / 474 lbs / 683.4 lbs | 1,829.8 lbs (830 kg) | 524.5 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 1 | 201.8 lbs | 655.9 lbs / 502.7 lbs / 694.5 lbs | 1,853 lbs (840.5 kg) | 538.9 |
| 2024-07-13 | Euro Muscle Show · IPF | 3 | 204.4 lbs | 628.3 lbs / 497.1 lbs / 628.3 lbs | 1,753.8 lbs (795.5 kg) | 506.9 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 8 | 208.1 lbs | 606.3 lbs / 490.5 lbs / 617.3 lbs | 1,714.1 lbs (777.5 kg) | 491.2 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 4 | 204.3 lbs | 650.4 lbs / 487.2 lbs / 639.3 lbs | 1,776.9 lbs (806 kg) | 513.7 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 2 | 204.2 lbs | 644.9 lbs / 486.1 lbs / 650.4 lbs | 1,781.3 lbs (808 kg) | 515.1 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 1 | 202.4 lbs | 633.8 lbs / 469.6 lbs / 688.9 lbs | 1,792.4 lbs (813 kg) | 520.5 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 198.7 lbs | 617.3 lbs / 463 lbs / 684.5 lbs | 1,764.8 lbs (800.5 kg) | 517.2 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 1 | 203 lbs | 621.7 lbs / 442 lbs / 644.9 lbs | 1,708.6 lbs (775 kg) | 495.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 2 | 204.6 lbs | 584.2 lbs / 425.5 lbs / 644.9 lbs | 1,654.6 lbs (750.5 kg) | 478.0 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 204.6 lbs | 589.7 lbs / 407.9 lbs / 628.3 lbs | 1,625.9 lbs (737.5 kg) | 469.7 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 3 | 202.7 lbs | 600.8 lbs / 424.4 lbs / 611.8 lbs | 1,636.9 lbs (742.5 kg) | 475.0 |
| 2021-02-13 | Test Match Eleiko · FFForce | 4 | 181.6 lbs | 545.6 lbs / 380.3 lbs / 628.3 lbs | 1,554.3 lbs (705 kg) | 478.1 |
| 2020-01-18 | Challenge d'Hiver FA PL LAURAF · FFForce | 1 | 171.1 lbs | 485 lbs / 336.2 lbs / 551.2 lbs | 1,372.4 lbs (622.5 kg) | 437.2 |
| 2019-11-16 | Départemental FA PL DC BP LAURAF · FFForce | 1 | 162 lbs | 457.5 lbs / 297.6 lbs / 512.6 lbs | 1,267.7 lbs (575 kg) | 417.9 |
| 2019-06-08 | Deuxième Pas FA PL DC BP LAURAF · FFForce | G | 142.3 lbs | 325.2 lbs / 209.4 lbs / 374.8 lbs | 909.4 lbs (412.5 kg) | 328.6 |
| 2019-04-06 | Championnats de France Force Athlétique Cadets Sub-Juniors · FFForce | 3 | 140.2 lbs | 330.7 lbs / 209.4 lbs / 396.8 lbs | 937 lbs (425 kg) | 342.4 |
| 2018-11-10 | Départemental FA PL LAURAF · FFForce | 2 | 141.9 lbs | 325.2 lbs / 215 lbs / 347.2 lbs | 887.4 lbs (402.5 kg) | 321.4 |
| 2018-10-13 | Premier Pas FA PL LAURAF · FFForce | 1 | 141.1 lbs | 297.6 lbs / 203.9 lbs / 363.8 lbs | 865.3 lbs (392.5 kg) | 314.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Malik at least twice.
Nicolas Peyraud →
8 shared meets · last 2022
Temur Samkharadze →
7 shared meets · last 2024
Richmond Baiden →
7 shared meets · last 2022
Corentin Clément →
6 shared meets · last 2025
Antoine Garcia →
6 shared meets · last 2025
Panagiotis Tarinidis →
6 shared meets · last 2025
Antonio Pérez Barros →
6 shared meets · last 2023
Souleiman Turki →
6 shared meets · last 2023
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Ján Špais
Slovakia · 1,984.2 lbs · DOTS 588
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