Panagiotis Tarinidis
France · Male · 144.8 lbs (65.7 kg) bodyweight at best meet · FFForce
Balanced lifter
#173 in the elite index
560.5 DOTS
Best squat
611.8 lbs
277.5 kg
Best bench press
413.4 lbs
187.5 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,625.9 lbs
737.5 kg
Best DOTS
560.5
Profile analysis
Panagiotis Tarinidis ranks #173 among the men in our elite index and #10 in France and #6 in the 66 kg class, with a best DOTS score of 560.5 set at Championnats de France Open de Force Athlétique (2024).
Relative to bodyweight, Panagiotis squats 4.22×, benches 2.85× and deadlifts 4.41× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 33 raw full-power meets in 3 federations (FFForce, EPF, IPF), Panagiotis took 14 first places. From the first recorded meet to the best one, the total grew by 523.6 lbs (237.5 kg) — about 57.5 lbs per year over 9.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
560.5
Best Wilks
562.0
Best IPF GL
111.4
Career make rate and attempt selection
Panagiotis made 72% of recorded attempts (209/290) and went 9-for-9 in 1 of 30 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 68% (65/96) | 96% of best | +22 lbs | +10 lbs |
| Bench press | 77% (75/97) | 95% of best | +17 lbs | +6 lbs |
| Deadlift | 71% (69/97) | 95% of best | +31 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
44 competition PRs after the first meet. Most recent: total on 2025-12-17. Longest gap between two PRs: 4.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-17 | Total | 1,625.9 lbs (737.5 kg) | +11 lbs | Championnats de France de Force Athlétique Open |
| 2025-12-17 | Squat | 611.8 lbs (277.5 kg) | +38.6 lbs | Championnats de France de Force Athlétique Open |
| 2025-10-25 | Total | 1,614.9 lbs (732.5 kg) | +5.5 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Bench press | 413.4 lbs (187.5 kg) | +16.5 lbs | Silent Worker Meet 8 |
| 2024-11-30 | Total | 1,609.4 lbs (730 kg) | +37.5 lbs | SBD Showdown - North Qualification |
| 2024-11-30 | Bench press | 396.8 lbs (180 kg) | +4.4 lbs | SBD Showdown - North Qualification |
| 2024-10-30 | Total | 1,571.9 lbs (713 kg) | +12.1 lbs | Championnats de France Open de Force Athlétique |
| 2024-10-30 | Bench press | 392.4 lbs (178 kg) | +6.6 lbs | Championnats de France Open de Force Athlétique |
| 2024-06-15 | Bench press | 385.8 lbs (175 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2024-02-10 | Deadlift | 639.3 lbs (290 kg) | +11 lbs | Sheffield Powerlifting Championships |
| 2023-06-11 | Deadlift | 628.3 lbs (285 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Bench press | 380.3 lbs (172.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2021-07-03 | Total | 1,559.8 lbs (707.5 kg) | +25.4 lbs | Silent Worker Meet |
| 2021-07-03 | Squat | 573.2 lbs (260 kg) | +27.6 lbs | Silent Worker Meet |
| 2021-02-13 | Total | 1,534.4 lbs (696 kg) | +57.3 lbs | Test Match Eleiko |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2016
162.3 lbs
Average at meets
Bodyweight 2025
155.7 lbs
−6.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Panagiotis Tarinidis
Enter your numbers to see your percentile in your own weight class and how far you are from Panagiotis's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 3 | 162.2 lbs | 611.8 lbs / 374.8 lbs / 639.3 lbs | 1,625.9 lbs (737.5 kg) | 535.7 |
| 2025-10-25 | Silent Worker Meet 8 · FFForce | 9 | 162.5 lbs | 573.2 lbs / 413.4 lbs / 628.3 lbs | 1,614.9 lbs (732.5 kg) | 531.4 |
| 2025-02-22 | Silent Worker Meet - Winter Edition · FFForce | 3 | 153.2 lbs | 551.2 lbs / 374.8 lbs / 628.3 lbs | 1,554.3 lbs (705 kg) | 532.2 |
| 2025-01-26 | Sheffield Powerlifting Championships · IPF | 10 | 145.1 lbs | 551.2 lbs / 363.8 lbs / 622.8 lbs | 1,537.7 lbs (697.5 kg) | 547.7 |
| 2024-11-30 | SBD Showdown - North Qualification · FFForce | G | 153.7 lbs | 573.2 lbs / 396.8 lbs / 639.3 lbs | 1,609.4 lbs (730 kg) | 549.9 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 1 | 144.8 lbs | 551.2 lbs / 392.4 lbs / 628.3 lbs | 1,571.9 lbs (713 kg) | 560.5 |
| 2024-06-29 | Silent Worker Meet 6 · FFForce | 4 | 145.2 lbs | 545.6 lbs / 380.3 lbs / 617.3 lbs | 1,543.2 lbs (700 kg) | 549.3 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 3 | 144.7 lbs | 545.6 lbs / 385.8 lbs / 628.3 lbs | 1,559.8 lbs (707.5 kg) | 556.5 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 5 | 145 lbs | 529.1 lbs / 380.3 lbs / 639.3 lbs | 1,548.7 lbs (702.5 kg) | 551.7 |
| 2023-12-16 | Silent Worker Meet - Winter Edition · FFForce | 1 | 151.9 lbs | 545.6 lbs / 380.3 lbs / 595.2 lbs | 1,521.2 lbs (690 kg) | 524.1 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 1 | 144.8 lbs | 507.1 lbs / 374.8 lbs / 617.3 lbs | 1,499.1 lbs (680 kg) | 534.9 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 1 | 145.1 lbs | 551.2 lbs / 380.3 lbs / 595.2 lbs | 1,526.7 lbs (692.5 kg) | 543.8 |
| 2023-07-01 | Silent Worker Meet · FFForce | 3 | 145.5 lbs | 540.1 lbs / 374.8 lbs / 622.8 lbs | 1,537.7 lbs (697.5 kg) | 546.6 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 1 | 145.4 lbs | 545.6 lbs / 380.3 lbs / 628.3 lbs | 1,554.3 lbs (705 kg) | 552.7 |
| 2023-03-19 | Test de sélection aux Championnats du Monde Open · FFForce | 1 | 145.5 lbs | 529.1 lbs / 369.3 lbs / 617.3 lbs | 1,515.7 lbs (687.5 kg) | 538.7 |
| 2022-07-02 | Silent Worker Meet · FFForce | 2 | 147.2 lbs | 573.2 lbs / 336.2 lbs / 617.3 lbs | 1,526.7 lbs (692.5 kg) | 537.9 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 5 | 145.5 lbs | 551.2 lbs / 341.7 lbs / 584.2 lbs | 1,477.1 lbs (670 kg) | 525.0 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 1 | 145.2 lbs | 551.2 lbs / 374.8 lbs / 617.3 lbs | 1,543.2 lbs (700 kg) | 549.4 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 1 | 145.1 lbs | 545.6 lbs / 369.3 lbs / 611.8 lbs | 1,526.7 lbs (692.5 kg) | 543.7 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 1 | 144.7 lbs | 556.7 lbs / 371.5 lbs / 589.7 lbs | 1,517.9 lbs (688.5 kg) | 541.8 |
| 2021-07-03 | Silent Worker Meet · FFForce | 1 | 149.3 lbs | 573.2 lbs / 369.3 lbs / 617.3 lbs | 1,559.8 lbs (707.5 kg) | 544.0 |
| 2021-02-13 | Test Match Eleiko · FFForce | 1 | 144.8 lbs | 545.6 lbs / 371.5 lbs / 617.3 lbs | 1,534.4 lbs (696 kg) | 547.4 |
| 2020-09-12 | Silent Worker Meet · FFForce | 4 | 150.7 lbs | 165.3 lbs / 374.8 lbs / 165.3 lbs | 705.5 lbs (320 kg) | 244.4 |
| 2019-09-20 | Arnold Classic Europe · EPF | 2 | 147.6 lbs | 512.6 lbs / 374.8 lbs / 589.7 lbs | 1,477.1 lbs (670 kg) | 519.5 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 5 | 145.2 lbs | 496 lbs / 352.7 lbs / 562.2 lbs | 1,411 lbs (640 kg) | 502.3 |
| 2019-03-16 | Championnats de France Force Athlétique Elite · FFForce | 2 | 148.2 lbs | 512.6 lbs / 369.3 lbs / 567.7 lbs | 1,449.5 lbs (657.5 kg) | 508.2 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 2 | 145.1 lbs | 501.6 lbs / 352.7 lbs / 540.1 lbs | 1,394.4 lbs (632.5 kg) | 496.7 |
| 2018-09-01 | Test de sélection pour les Championnats d'Europe de Force Athlétique · FFForce | 1 | 145.2 lbs | 468.5 lbs / 347.2 lbs / 529.1 lbs | 1,344.8 lbs (610 kg) | 478.7 |
| 2018-04-28 | Championnats de France Force Athlétique Elite · FFForce | 2 | 145 lbs | 451.9 lbs / 330.7 lbs / 523.6 lbs | 1,306.2 lbs (592.5 kg) | 465.4 |
| 2018-01-21 | Challenge d'Hiver FA BP Ile de France · FFForce | 1 | 145.5 lbs | 451.9 lbs / 308.6 lbs / 496 lbs | 1,256.6 lbs (570 kg) | 446.6 |
| 2017-04-29 | Championnats de France Force Athlétique Jeunes · FFForce | 3 | 161.2 lbs | 457.5 lbs / 319.7 lbs / 485 lbs | 1,262.1 lbs (572.5 kg) | 417.6 |
| 2016-12-18 | Régional FA PL Ile de France · FFForce | 1 | 163.1 lbs | 407.9 lbs / 275.6 lbs / 463 lbs | 1,146.4 lbs (520 kg) | 376.3 |
| 2016-11-06 | Départemental FA PL Ile de France · FFForce | G | 161.4 lbs | 385.8 lbs / 264.6 lbs / 451.9 lbs | 1,102.3 lbs (500 kg) | 364.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Panagiotis at least twice.
Antoine Garcia →
16 shared meets · last 2025
Corentin Clément →
16 shared meets · last 2025
Yanis Bouchou →
11 shared meets · last 2025
Nicolas Peyraud →
11 shared meets · last 2025
Charly Mairesse →
10 shared meets · last 2025
Guillaume Parisot →
10 shared meets · last 2025
Jurins Kengamu →
10 shared meets · last 2025
Julien Gutierrez →
10 shared meets · last 2024
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
How close are you to Panagiotis?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.