Maxime Girard
France · Male · 181.9 lbs (82.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#1050 in the elite index
487.7 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,587.3 lbs
720 kg
Best DOTS
487.7
Profile analysis
Maxime Girard ranks #1050 among the men in our elite index and #193 in France and #103 in the 83 kg class, with a best DOTS score of 487.7 set at Départemental FA PL DC BP Grand Est (2019).
Relative to bodyweight, Maxime squats 3.09×, benches 2.00× and deadlifts 3.64× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 2 federations (FFForce, IPF), Maxime took 3 first places. From the first recorded meet to the best one, the total grew by 523.6 lbs (237.5 kg) — about 89.0 lbs per year over 5.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
487.7
Best Wilks
482.3
Best IPF GL
100.0
Career make rate and attempt selection
Maxime made 79% of recorded attempts (68/86) and went 9-for-9 in 1 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (26/28) | 91% of best | +24 lbs | +26 lbs |
| Bench press | 70% (21/30) | 93% of best | +17 lbs | +13 lbs |
| Deadlift | 75% (21/28) | 94% of best | +30 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: total on 2019-11-23 (7.0 years ago). Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-11-23 | Total | 1,587.3 lbs (720 kg) | +143.3 lbs | Départemental FA PL DC BP Grand Est |
| 2019-11-23 | Deadlift | 661.4 lbs (300 kg) | +44.1 lbs | Départemental FA PL DC BP Grand Est |
| 2019-11-23 | Bench press | 363.8 lbs (165 kg) | +44.1 lbs | Départemental FA PL DC BP Grand Est |
| 2019-11-23 | Squat | 562.2 lbs (255 kg) | +55.1 lbs | Départemental FA PL DC BP Grand Est |
| 2018-11-10 | Total | 1,444 lbs (655 kg) | +88.2 lbs | Départemental FA PL DC BP Grand Est |
| 2018-11-10 | Deadlift | 617.3 lbs (280 kg) | +33.1 lbs | Départemental FA PL DC BP Grand Est |
| 2018-11-10 | Bench press | 319.7 lbs (145 kg) | +11 lbs | Départemental FA PL DC BP Grand Est |
| 2018-11-10 | Squat | 507.1 lbs (230 kg) | +11 lbs | Départemental FA PL DC BP Grand Est |
| 2018-07-09 | Total | 1,355.8 lbs (615 kg) | +27.6 lbs | 3rd World University Powerlifting Cup |
| 2018-07-09 | Squat | 496 lbs (225 kg) | +38.6 lbs | 3rd World University Powerlifting Cup |
| 2018-01-14 | Total | 1,328.3 lbs (602.5 kg) | +27.6 lbs | Challenge d'Hiver FA PL Bretagne |
| 2018-01-14 | Deadlift | 584.2 lbs (265 kg) | +33.1 lbs | Challenge d'Hiver FA PL Bretagne |
| 2018-01-14 | Squat | 457.5 lbs (207.5 kg) | +16.5 lbs | Challenge d'Hiver FA PL Bretagne |
| 2017-12-09 | Total | 1,300.7 lbs (590 kg) | +115.7 lbs | Régional FA PL Bretagne |
| 2017-12-09 | Deadlift | 551.2 lbs (250 kg) | +55.1 lbs | Régional FA PL Bretagne |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2016
159 lbs
Average at meets
Bodyweight 2022
181.4 lbs
+22.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 4 | 181.6 lbs | 556.7 lbs / 319.7 lbs / 639.3 lbs | 1,515.7 lbs (687.5 kg) | 466.1 |
| 2022-01-23 | Championnat Régional Normandie de FA/PL · FFForce | 1 | 181.3 lbs | 529.1 lbs / 319.7 lbs / 606.3 lbs | 1,455 lbs (660 kg) | 447.9 |
| 2019-11-23 | Départemental FA PL DC BP Grand Est · FFForce | 1 | 181.9 lbs | 562.2 lbs / 363.8 lbs / 661.4 lbs | 1,587.3 lbs (720 kg) | 487.7 |
| 2018-11-10 | Départemental FA PL DC BP Grand Est · FFForce | 1 | 180.6 lbs | 507.1 lbs / 319.7 lbs / 617.3 lbs | 1,444 lbs (655 kg) | 445.5 |
| 2018-07-09 | 3rd World University Powerlifting Cup · IPF | 9 | 180 lbs | 496 lbs / 297.6 lbs / 562.2 lbs | 1,355.8 lbs (615 kg) | 419.1 |
| 2018-05-26 | Deuxième Pas FA PL DC BP Bretagne · FFForce | G | 172.6 lbs | 440.9 lbs / 286.6 lbs / 584.2 lbs | 1,311.7 lbs (595 kg) | 415.6 |
| 2018-01-14 | Challenge d'Hiver FA PL Bretagne · FFForce | 2 | 180.4 lbs | 457.5 lbs / 286.6 lbs / 584.2 lbs | 1,328.3 lbs (602.5 kg) | 410.0 |
| 2017-12-09 | Régional FA PL Bretagne · FFForce | 2 | 175.6 lbs | 440.9 lbs / 308.6 lbs / 551.2 lbs | 1,300.7 lbs (590 kg) | 407.9 |
| 2017-04-29 | Championnats de France Force Athlétique Jeunes · FFForce | 12 | 174.3 lbs | 424.4 lbs / 264.6 lbs / 496 lbs | 1,185 lbs (537.5 kg) | 373.2 |
| 2016-04-30 | Championnats de France Force Athlétique Jeunes · FFForce | 8 | 159 lbs | 385.8 lbs / 237 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 355.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Maxime at least twice.
Pierre Renaud →
3 shared meets · last 2022
Clément Bret →
3 shared meets · last 2022
Nicolas Peyraud →
2 shared meets · last 2022
Anthony Costarigot →
2 shared meets · last 2022
Théo Brillanti →
2 shared meets · last 2022
Guillaume Parisot →
2 shared meets · last 2019
Mathieu Pinard →
2 shared meets · last 2019
Adrien Lacroix →
2 shared meets · last 2019
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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