Natalie Laalaai
Australia · Female · 320.9 lbs (145.6 kg) bodyweight at best meet · IPF
Squat-dominant
#295 in the elite index
534.8 DOTS
Best squat
589.7 lbs
267.5 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,526.7 lbs
692.5 kg
Best DOTS
534.8
Profile analysis
Natalie Laalaai ranks #295 among the women in our elite index and #17 in Australia, with a best DOTS score of 534.8 set at World Games (2025).
Relative to bodyweight, Natalie squats 1.84×, benches 0.94× and deadlifts 1.99× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 12 raw full-power meets in 3 federations (APU, IPF, APLA), Natalie took 6 first places. From the first recorded meet to the best one, the total grew by 518.1 lbs (235.0 kg) — about 129.3 lbs per year over 4.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.8
Best Wilks
534.9
Best IPF GL
115.8
Career make rate and attempt selection
Natalie made 84% of recorded attempts (91/108) and went 9-for-9 in 1 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (31/36) | 93% of best | +27 lbs | +15 lbs |
| Bench press | 89% (32/36) | 93% of best | +13 lbs | +8 lbs |
| Deadlift | 78% (28/36) | 93% of best | +32 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
31 competition PRs after the first meet. Most recent: deadlift on 2025-11-22. Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-11-22 | Deadlift | 639.3 lbs (290 kg) | +5.5 lbs | Grand Prix |
| 2025-08-14 | Total | 1,526.7 lbs (692.5 kg) | +9.9 lbs | World Games |
| 2025-08-14 | Deadlift | 633.8 lbs (287.5 kg) | +4.4 lbs | World Games |
| 2025-08-14 | Bench press | 303.1 lbs (137.5 kg) | +5.5 lbs | World Games |
| 2025-06-08 | Total | 1,516.8 lbs (688 kg) | +33.1 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Deadlift | 629.4 lbs (285.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Squat | 589.7 lbs (267.5 kg) | +22 lbs | World Classic Powerlifting Championships |
| 2025-02-21 | Total | 1,483.7 lbs (673 kg) | +33.1 lbs | Open Nationals |
| 2025-02-21 | Deadlift | 623.9 lbs (283 kg) | +22 lbs | Open Nationals |
| 2025-02-21 | Bench press | 297.6 lbs (135 kg) | +11 lbs | Open Nationals |
| 2024-06-15 | Total | 1,450.6 lbs (658 kg) | +15.4 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Deadlift | 601.9 lbs (273 kg) | +1.1 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Bench press | 286.6 lbs (130 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2024-03-08 | Total | 1,435.2 lbs (651 kg) | +23.1 lbs | Nationals Series: Open Classic |
| 2024-03-08 | Bench press | 275.6 lbs (125 kg) | +5.5 lbs | Nationals Series: Open Classic |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.51×
Pressing vs. squatting strength
Bodyweight 2021
308.9 lbs
Average at meets
Bodyweight 2025
316.7 lbs
+7.8 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-22 | Grand Prix · APLA | 1 | 321.1 lbs | 584.2 lbs / 286.6 lbs / 639.3 lbs | 1,510.2 lbs (685 kg) | 529.0 |
| 2025-08-14 | World Games · IPF | 3 | 320.9 lbs | 589.7 lbs / 303.1 lbs / 633.8 lbs | 1,526.7 lbs (692.5 kg) | 534.8 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 3 | 318.6 lbs | 589.7 lbs / 297.6 lbs / 629.4 lbs | 1,516.8 lbs (688 kg) | 531.7 |
| 2025-02-21 | Open Nationals · APLA | 2 | 306.1 lbs | 562.2 lbs / 297.6 lbs / 623.9 lbs | 1,483.7 lbs (673 kg) | 522.8 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 5 | 308.3 lbs | 562.2 lbs / 286.6 lbs / 601.9 lbs | 1,450.6 lbs (658 kg) | 510.6 |
| 2024-03-08 | Nationals Series: Open Classic · APLA | 1 | 294.5 lbs | 567.7 lbs / 275.6 lbs / 591.9 lbs | 1,435.2 lbs (651 kg) | 509.1 |
| 2023-12-02 | WA State Classic Powerlifting Championships · APU | 1 | 303.2 lbs | 540.1 lbs / 264.6 lbs / 600.8 lbs | 1,405.4 lbs (637.5 kg) | 495.9 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 5 | 304 lbs | 551.2 lbs / 270.1 lbs / 590.8 lbs | 1,412.1 lbs (640.5 kg) | 498.1 |
| 2023-04-01 | The Night of Champions · APU | 1 | 297 lbs | 534.6 lbs / 264.6 lbs / 595.2 lbs | 1,394.4 lbs (632.5 kg) | 493.8 |
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships · APU | 1 | 287.5 lbs | 507.1 lbs / 237 lbs / 562.2 lbs | 1,306.2 lbs (592.5 kg) | 465.6 |
| 2022-05-01 | WA State Classic and Equipped Powerlifting and Bench Press Championships · APU | 1 | 290.3 lbs | 485 lbs / 237 lbs / 551.2 lbs | 1,273.2 lbs (577.5 kg) | 452.9 |
| 2021-11-20 | Legendary Open · APU | 2 | 308.9 lbs | 396.8 lbs / 192.9 lbs / 418.9 lbs | 1,008.6 lbs (457.5 kg) | 354.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Natalie at least twice.
Vicky Kijumnuayporn →
5 shared meets · last 2025
Schae Zarew →
5 shared meets · last 2025
Carola Garra →
4 shared meets · last 2025
Jade Jacob →
4 shared meets · last 2025
Karlina Tongotea →
4 shared meets · last 2025
Evie Corrigan →
4 shared meets · last 2025
Tiffany Chapon →
4 shared meets · last 2025
Sonita Muluh →
4 shared meets · last 2025
Lifters at a similar bodyweight
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