Carola Garra
Italy · Female · 146.7 lbs (66.6 kg) bodyweight at best meet · IPF
Squat-dominant
#14 in the elite index
612.5 DOTS
Best squat
500.4 lbs
227 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
485 lbs
220 kg
Best total
1,297.4 lbs
588.5 kg
Best DOTS
612.5
Profile analysis
Carola Garra ranks #14 among the women in our elite index and #1 in Italy and #2 in the 69 kg class, with a best DOTS score of 612.5 set at World Classic Powerlifting Championships (2025).
Relative to bodyweight, Carola squats 3.41×, benches 2.25× and deadlifts 3.31× bodyweight. The total splits 38% squat, 25% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 29 raw full-power meets in 4 federations (FIPL, EPF, IPF, FIAP), Carola took 25 first places. From the first recorded meet to the best one, the total grew by 510.4 lbs (231.5 kg) — about 45.1 lbs per year over 11.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
612.5
Best Wilks
606.8
Best IPF GL
124.5
Career make rate and attempt selection
Carola made 88% of recorded attempts (226/258) and went 9-for-9 in 8 of 26 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (79/86) | 92% of best | +20 lbs | +14 lbs |
| Bench press | 82% (71/87) | 93% of best | +15 lbs | +9 lbs |
| Deadlift | 89% (76/85) | 92% of best | +24 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
53 competition PRs after the first meet. Most recent: squat on 2026-06-13. Longest gap between two PRs: 2.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Squat | 500.4 lbs (227 kg) | +2.2 lbs | World Classic Powerlifting Championships |
| 2025-11-08 | Deadlift | 485 lbs (220 kg) | +11 lbs | 8° Campionato Italiano Classic di Powerlifting Femminile Senior |
| 2025-06-08 | Total | 1,297.4 lbs (588.5 kg) | +13.2 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Squat | 498.2 lbs (226 kg) | +2.2 lbs | World Classic Powerlifting Championships |
| 2024-09-20 | Squat | 496 lbs (225 kg) | +5.5 lbs | 7° Gara Nazionale Classic Senior Femminile |
| 2024-06-15 | Deadlift | 474 lbs (215 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Squat | 490.5 lbs (222.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2024-02-10 | Total | 1,284.2 lbs (582.5 kg) | +55.1 lbs | Sheffield Powerlifting Championships |
| 2024-02-10 | Deadlift | 468.5 lbs (212.5 kg) | +11 lbs | Sheffield Powerlifting Championships |
| 2024-02-10 | Bench press | 330.7 lbs (150 kg) | +13.2 lbs | Sheffield Powerlifting Championships |
| 2024-02-10 | Squat | 485 lbs (220 kg) | +22 lbs | Sheffield Powerlifting Championships |
| 2023-09-30 | Squat | 463 lbs (210 kg) | +5.5 lbs | Finali femminili senior classic |
| 2023-06-11 | Total | 1,229.1 lbs (557.5 kg) | +25.4 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Deadlift | 457.5 lbs (207.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Squat | 457.5 lbs (207.5 kg) | +9.9 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
0.97×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2015
133.7 lbs
Average at meets
Bodyweight 2026
149.5 lbs
+15.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 152.1 lbs class)
Compare your lifts with Carola Garra
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-11 | 9° Campionato Italiano di Powerlifting Classic Senior Femminile · FIPL | 1 | 149.7 lbs | 474 lbs / 325.2 lbs / 468.5 lbs | 1,267.7 lbs (575 kg) | 591.5 |
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 1 | 149.3 lbs | 500.4 lbs / 303.1 lbs / 479.5 lbs | 1,283.1 lbs (582 kg) | 599.8 |
| 2025-11-08 | 8° Campionato Italiano Classic di Powerlifting Femminile Senior · FIPL | 1 | 148 lbs | 474 lbs / 308.6 lbs / 485 lbs | 1,267.7 lbs (575 kg) | 595.5 |
| 2025-08-14 | World Games · IPF | 2 | 142.3 lbs | 485 lbs / 303.1 lbs / 463 lbs | 1,251.1 lbs (567.5 kg) | 601.4 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 2 | 146.7 lbs | 498.2 lbs / 330.7 lbs / 468.5 lbs | 1,297.4 lbs (588.5 kg) | 612.5 |
| 2024-09-20 | 7° Gara Nazionale Classic Senior Femminile · FIPL | 1 | 149.7 lbs | 496 lbs / 319.7 lbs / 463 lbs | 1,278.7 lbs (580 kg) | 596.6 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 1 | 149 lbs | 490.5 lbs / 308.6 lbs / 474 lbs | 1,273.2 lbs (577.5 kg) | 595.7 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 3 | 148.1 lbs | 485 lbs / 330.7 lbs / 468.5 lbs | 1,284.2 lbs (582.5 kg) | 603.1 |
| 2023-09-30 | Finali femminili senior classic · FIPL | 1 | 145.8 lbs | 463 lbs / 317.5 lbs / 440.9 lbs | 1,221.4 lbs (554 kg) | 578.8 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 1 | 138.7 lbs | 457.5 lbs / 314.2 lbs / 457.5 lbs | 1,229.1 lbs (557.5 kg) | 600.2 |
| 2023-02-17 | 6 gara nazionale classic senior F · FIPL | 1 | 138.7 lbs | 447.5 lbs / 317.5 lbs / 429.9 lbs | 1,194.9 lbs (542 kg) | 583.5 |
| 2022-09-23 | Arnold Sports Festival · IPF | 2 | 138.1 lbs | 440.9 lbs / 316.4 lbs / 446.4 lbs | 1,203.7 lbs (546 kg) | 589.2 |
| 2022-08-07 | 6 Gara Nazionale Open di Powerlifting Classic Femminile Finali · FIPL | 1 | 141.6 lbs | 418.9 lbs / 308.6 lbs / 424.4 lbs | 1,151.9 lbs (522.5 kg) | 555.4 |
| 2022-03-04 | 5 Gara Nazionale di Powerlifting Classic Femminile Senior · FIPL | 1 | 139.9 lbs | 429.9 lbs / 316.4 lbs / 440.9 lbs | 1,187.2 lbs (538.5 kg) | 576.7 |
| 2021-08-01 | 4 Gara Nazionale Classic di Powerlifting Senior Femminile · FIPL | 1 | 141.2 lbs | 440.9 lbs / 304.2 lbs / 451.9 lbs | 1,197.1 lbs (543 kg) | 578.2 |
| 2020-10-10 | 3° Campionato Italiano Classic Femminile Senior · FIPL | 1 | 138.1 lbs | 429.9 lbs / 303.1 lbs / 435.4 lbs | 1,168.4 lbs (530 kg) | 571.9 |
| 2019-10-05 | 5° Campionato Open Classic di Powerlifting · FIPL | 1 | 138.2 lbs | 402.3 lbs / 297.6 lbs / 429.9 lbs | 1,129.9 lbs (512.5 kg) | 553.0 |
| 2019-06-13 | 2° Trials Classic Senior di Powerlifting · FIPL | 1 | 138.9 lbs | 385.8 lbs / 286.6 lbs / 385.8 lbs | 1,058.2 lbs (480 kg) | 516.3 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 138 lbs | 409 lbs / 286.6 lbs / 413.4 lbs | 1,108.9 lbs (503 kg) | 543.1 |
| 2019-03-29 | I Classic · FIAP | 1 | 141.3 lbs | 402.3 lbs / 303.1 lbs / 413.4 lbs | 1,118.8 lbs (507.5 kg) | 540.1 |
| 2018-10-11 | IV Campionato Italiano Assoluto Open di Powerlifting Classic · FIPL | 1 | 137.7 lbs | 374.8 lbs / 286.6 lbs / 402.3 lbs | 1,063.7 lbs (482.5 kg) | 521.7 |
| 2018-06-15 | 1° Trials Classic Senior di Powerlifting · FIPL | 1 | 137.2 lbs | 385.8 lbs / 286.6 lbs / 396.8 lbs | 1,069.2 lbs (485 kg) | 525.6 |
| 2018-01-28 | Reykjavik International Games · IPF | 1 | 138.1 lbs | 363.8 lbs / 286.6 lbs / 380.3 lbs | 1,030.7 lbs (467.5 kg) | 504.5 |
| 2017-09-14 | Western European Championships · EPF | 1 | 137.9 lbs | 363.8 lbs / 293.2 lbs / 363.8 lbs | 1,020.7 lbs (463 kg) | 500.3 |
| 2017-06-09 | III Campionato Classic di Powerlifting · FIPL | 1 | 137.2 lbs | 286.6 lbs / 287.7 lbs / 341.7 lbs | 916 lbs (415.5 kg) | 450.3 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 1 | 138.2 lbs | 354.9 lbs / 275.6 lbs / 352.7 lbs | 983.3 lbs (446 kg) | 481.1 |
| 2016-06-14 | XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw · FIPL | 1 | 135.5 lbs | 319.7 lbs / 286.6 lbs / 369.3 lbs | 975.5 lbs (442.5 kg) | 483.3 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 1 | 134.8 lbs | 303.1 lbs / 282.2 lbs / 352.7 lbs | 938.1 lbs (425.5 kg) | 466.1 |
| 2015-06-19 | 12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw · FIPL | 1 | 133.7 lbs | 231.5 lbs / 264.6 lbs / 291 lbs | 787 lbs (357 kg) | 393.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Carola at least twice.
Sara Naldi →
15 shared meets · last 2026
Annalisa Motta →
12 shared meets · last 2026
Chiara Bernardi →
12 shared meets · last 2026
Alessandra Zaghi →
9 shared meets · last 2026
Joy Nnamani →
9 shared meets · last 2026
Noémie Allabert →
8 shared meets · last 2025
Alessandra Cernigliaro →
8 shared meets · last 2024
Sara Mazzantini →
8 shared meets · last 2023
Lifters at a similar bodyweight
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sarah Lewis
USA · 1,355.8 lbs · DOTS 611
Prescillia Bavoil
France · 1,289.7 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Jennessa Labbate
USA · 1,295.2 lbs · DOTS 608
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