Schae Zarew
Australia · Female · 137.7 lbs (62.4 kg) bodyweight at best meet · APLA
Pull-dominant
#250 in the elite index
540.7 DOTS
Best squat
407.9 lbs
185 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
463 lbs
210 kg
Best total
1,102.3 lbs
500 kg
Best DOTS
540.7
Profile analysis
Schae Zarew ranks #250 among the women in our elite index and #13 in Australia and #18 in the 63 kg class, with a best DOTS score of 540.7 set at Open Nationals (2025).
Relative to bodyweight, Schae squats 2.96×, benches 1.72× and deadlifts 3.36× bodyweight. The total splits 37% squat, 21% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 19 raw full-power meets in 5 federations (PA, IPF, OceaniaPF, APU), Schae took 14 first places. From the first recorded meet to the best one, the total grew by 281.1 lbs (127.5 kg) — about 26.9 lbs per year over 10.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
540.7
Best Wilks
540.6
Best IPF GL
110.0
Career make rate and attempt selection
Schae made 86% of recorded attempts (146/170) and went 9-for-9 in 6 of 18 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (49/57) | 93% of best | +19 lbs | +11 lbs |
| Bench press | 88% (49/56) | 93% of best | +9 lbs | +6 lbs |
| Deadlift | 84% (48/57) | 93% of best | +20 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
39 competition PRs after the first meet. Most recent: bench press on 2025-06-08 (1.4 years ago). Longest gap between two PRs: 3.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-08 | Bench press | 237 lbs (107.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-02-21 | Total | 1,102.3 lbs (500 kg) | +26.5 lbs | Open Nationals |
| 2025-02-21 | Deadlift | 463 lbs (210 kg) | +11 lbs | Open Nationals |
| 2025-02-21 | Squat | 407.9 lbs (185 kg) | +9.9 lbs | Open Nationals |
| 2024-03-08 | Total | 1,075.9 lbs (488 kg) | +12.1 lbs | Nationals Series: Open Classic |
| 2024-03-08 | Deadlift | 451.9 lbs (205 kg) | +11 lbs | Nationals Series: Open Classic |
| 2024-03-08 | Squat | 397.9 lbs (180.5 kg) | +6.6 lbs | Nationals Series: Open Classic |
| 2023-06-11 | Total | 1,063.7 lbs (482.5 kg) | +20.9 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Bench press | 231.5 lbs (105 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Squat | 391.3 lbs (177.5 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2022-10-14 | Total | 1,042.8 lbs (473 kg) | +12.1 lbs | National Classic Open Powerlifting and Bench Press Championships |
| 2022-10-14 | Bench press | 226 lbs (102.5 kg) | +5.5 lbs | National Classic Open Powerlifting and Bench Press Championships |
| 2022-10-14 | Squat | 386.9 lbs (175.5 kg) | +12.1 lbs | National Classic Open Powerlifting and Bench Press Championships |
| 2022-06-11 | Bench press | 220.5 lbs (100 kg) | +5.5 lbs | ACT State Championships |
| 2022-03-26 | Total | 1,030.7 lbs (467.5 kg) | +23.1 lbs | ACT Qualifying Powerlifting and Bench Press Championships |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2015
133.4 lbs
Average at meets
Bodyweight 2026
125 lbs
−8.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Schae Zarew
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-06 | TSF Team Champs · APLA | 1 | 125 lbs | 374.8 lbs / 220.5 lbs / 418.9 lbs | 1,014.1 lbs (460 kg) | 529.0 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 14 | 138.2 lbs | 369.3 lbs / 237 lbs / 418.9 lbs | 1,025.1 lbs (465 kg) | 501.7 |
| 2025-02-21 | Open Nationals · APLA | 2 | 137.7 lbs | 407.9 lbs / 231.5 lbs / 463 lbs | 1,102.3 lbs (500 kg) | 540.7 |
| 2024-03-08 | Nationals Series: Open Classic · APLA | 1 | 137.1 lbs | 397.9 lbs / 226 lbs / 451.9 lbs | 1,075.9 lbs (488 kg) | 529.0 |
| 2023-11-05 | ACT State Classic Powerlifting and Bench Press Championships · APU | 1 | 136.2 lbs | 374.8 lbs / 220.5 lbs / 429.9 lbs | 1,025.1 lbs (465 kg) | 506.1 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 5 | 137.2 lbs | 391.3 lbs / 231.5 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 522.8 |
| 2023-03-25 | XGym Break All Limits Open · APU | 1 | 135.9 lbs | 352.7 lbs / 209.4 lbs / 418.9 lbs | 981.1 lbs (445 kg) | 485.0 |
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships · APU | 1 | 135.7 lbs | 386.9 lbs / 226 lbs / 429.9 lbs | 1,042.8 lbs (473 kg) | 516.0 |
| 2022-06-11 | ACT State Championships · APU | 1 | 134.3 lbs | 352.7 lbs / 220.5 lbs / 407.9 lbs | 981.1 lbs (445 kg) | 488.7 |
| 2022-03-26 | ACT Qualifying Powerlifting and Bench Press Championships · APU | 1 | 134.3 lbs | 374.8 lbs / 215 lbs / 440.9 lbs | 1,030.7 lbs (467.5 kg) | 513.4 |
| 2019-12-14 | The Strength Syndicate End of Year Cup · PA | 1 | 135.5 lbs | 359.4 lbs / 213.8 lbs / 434.3 lbs | 1,007.5 lbs (457 kg) | 499.1 |
| 2018-10-13 | Australian National Championships · PA | 2 | 138.9 lbs | 358.3 lbs / 198.4 lbs / 413.4 lbs | 970 lbs (440 kg) | 473.2 |
| 2018-07-01 | True Raw at Onyx V · PA | 1 | 137.8 lbs | 352.7 lbs / 203.9 lbs / 435.4 lbs | 992.1 lbs (450 kg) | 486.3 |
| 2018-02-25 | City Strength HQ Open VI · PA | 1 | 137.1 lbs | 325.2 lbs / 198.4 lbs / 426.6 lbs | 950.2 lbs (431 kg) | 467.2 |
| 2017-10-13 | Australia National Open Championships · PA | 1 | 137.1 lbs | 352.7 lbs / 192.9 lbs / 413.4 lbs | 959 lbs (435 kg) | 471.5 |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships · OceaniaPF | 1 | 136.9 lbs | 353.8 lbs / 188.5 lbs / 418.9 lbs | 961.2 lbs (436 kg) | 473.1 |
| 2016-08-05 | Australian Juniors-Masters Championships · PA | 1 | 136.1 lbs | 326.3 lbs / 176.4 lbs / 402.3 lbs | 905 lbs (410.5 kg) | 447.0 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 2 | 135.7 lbs | 325.2 lbs / 176.4 lbs / 374.8 lbs | 876.3 lbs (397.5 kg) | 433.6 |
| 2015-12-27 | Obsidian Holiday Open · PA | 1 | 133.4 lbs | 308.6 lbs / 159.8 lbs / 352.7 lbs | 821.2 lbs (372.5 kg) | 410.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Schae at least twice.
Vicky Kijumnuayporn →
5 shared meets · last 2025
Natalie Laalaai →
5 shared meets · last 2025
Jessica Buettner →
3 shared meets · last 2025
Joy Nnamani →
3 shared meets · last 2025
Heather Connor →
3 shared meets · last 2025
Luseane Lafaele →
3 shared meets · last 2025
Brittany Romas →
3 shared meets · last 2024
Carola Garra →
2 shared meets · last 2025
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
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