Sonita Muluh
Belgium · Female · 307.1 lbs (139.3 kg) bodyweight at best meet · IPF
Squat-dominant
#58 in the elite index
583.1 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
347.2 lbs
157.5 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,655.7 lbs
751 kg
Best DOTS
583.1
Profile analysis
Sonita Muluh ranks #58 among the women in our elite index and #1 in Belgium, with a best DOTS score of 583.1 set at Sheffield Powerlifting Championships (2026).
Relative to bodyweight, Sonita squats 2.30×, benches 1.13× and deadlifts 1.97× bodyweight. The total splits 43% squat, 21% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 26 raw full-power meets in 6 federations (VGPF, FFForce, EPF, IPF), Sonita took 17 first places. From the first recorded meet to the best one, the total grew by 768.3 lbs (348.5 kg) — about 115.5 lbs per year over 6.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
583.1
Best Wilks
584.5
Best IPF GL
126.1
Career make rate and attempt selection
Sonita made 81% of recorded attempts (171/211) and went 9-for-9 in 4 of 18 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (62/70) | 92% of best | +38 lbs | +25 lbs |
| Bench press | 79% (55/70) | 94% of best | +15 lbs | +9 lbs |
| Deadlift | 76% (54/71) | 93% of best | +33 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
50 competition PRs after the first meet. Most recent: squat on 2026-10-04. Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-04 | Squat | 705.5 lbs (320 kg) | +3.3 lbs | Avancus Houston |
| 2026-01-31 | Total | 1,655.7 lbs (751 kg) | +34.2 lbs | Sheffield Powerlifting Championships |
| 2026-01-31 | Deadlift | 606.3 lbs (275 kg) | +11 lbs | Sheffield Powerlifting Championships |
| 2025-10-04 | Deadlift | 595.2 lbs (270 kg) | +5.5 lbs | Girl Power |
| 2025-10-04 | Squat | 702.2 lbs (318.5 kg) | +1.1 lbs | Girl Power |
| 2025-06-08 | Bench press | 347.2 lbs (157.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-03-18 | Total | 1,621.5 lbs (735.5 kg) | +9.9 lbs | European Open Classic Powerlifting Championship |
| 2025-03-18 | Squat | 701.1 lbs (318 kg) | +11 lbs | European Open Classic Powerlifting Championship |
| 2025-01-26 | Bench press | 341.7 lbs (155 kg) | +5.5 lbs | Sheffield Powerlifting Championships |
| 2025-01-26 | Squat | 690 lbs (313 kg) | +4.4 lbs | Sheffield Powerlifting Championships |
| 2024-06-15 | Total | 1,611.6 lbs (731 kg) | +50.7 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Deadlift | 589.7 lbs (267.5 kg) | +15.4 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Bench press | 336.2 lbs (152.5 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2024-06-15 | Squat | 685.6 lbs (311 kg) | +23.1 lbs | World Classic Powerlifting Championships |
| 2024-02-10 | Total | 1,560.9 lbs (708 kg) | +43 lbs | Sheffield Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
0.86×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2020
184.7 lbs
Average at meets
Bodyweight 2026
311.3 lbs
+126.6 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Compare your lifts with Sonita Muluh
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-04 | Avancus Houston · AMP | 1 | 313.7 lbs | 705.5 lbs / 347.2 lbs / 600.8 lbs | 1,653.5 lbs (750 kg) | 580.6 |
| 2026-03-15 | European Open Classic Powerlifting Championships · EPF | 1 | 313.1 lbs | 639.3 lbs / 330.7 lbs / 584.2 lbs | 1,554.3 lbs (705 kg) | 545.9 |
| 2026-01-31 | Sheffield Powerlifting Championships · IPF | 4 | 307.1 lbs | 702.2 lbs / 347.2 lbs / 606.3 lbs | 1,655.7 lbs (751 kg) | 583.1 |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 301.6 lbs | 606.3 lbs / 275.6 lbs / 551.2 lbs | 1,433 lbs (650 kg) | 506.1 |
| 2025-10-04 | Girl Power · FFForce | 1 | 306.2 lbs | 702.2 lbs / 308.6 lbs / 595.2 lbs | 1,606.1 lbs (728.5 kg) | 565.8 |
| 2025-08-14 | World Games · IPF | 2 | 298.8 lbs | 672.4 lbs / 347.2 lbs / 584.2 lbs | 1,603.9 lbs (727.5 kg) | 567.4 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 2 | 296 lbs | 694.5 lbs / 347.2 lbs / 540.1 lbs | 1,581.8 lbs (717.5 kg) | 560.5 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 1 | 296.6 lbs | 701.1 lbs / 336.2 lbs / 584.2 lbs | 1,621.5 lbs (735.5 kg) | 574.4 |
| 2025-01-26 | Sheffield Powerlifting Championships · IPF | 3 | 297.7 lbs | 690 lbs / 341.7 lbs / 573.2 lbs | 1,605 lbs (728 kg) | 568.1 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 1 | 284.3 lbs | 685.6 lbs / 336.2 lbs / 589.7 lbs | 1,611.6 lbs (731 kg) | 575.9 |
| 2024-03-12 | European Open Classic Powerlifting Championships · EPF | 1 | 280.7 lbs | 606.3 lbs / 308.6 lbs / 556.7 lbs | 1,471.6 lbs (667.5 kg) | 527.4 |
| 2024-02-10 | Sheffield Powerlifting Championships · IPF | 6 | 279.2 lbs | 662.5 lbs / 325.2 lbs / 573.2 lbs | 1,560.9 lbs (708 kg) | 560.1 |
| 2023-12-04 | European Open Classic Powerlifting Championships · EPF | 1 | 277.8 lbs | 606.3 lbs / 314.2 lbs / 567.7 lbs | 1,488.1 lbs (675 kg) | 534.6 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 2 | 271.3 lbs | 629.4 lbs / 314.2 lbs / 574.3 lbs | 1,517.9 lbs (688.5 kg) | 548.7 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 264.8 lbs | 551.2 lbs / 308.6 lbs / 573.2 lbs | 1,433 lbs (650 kg) | 521.4 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 260.4 lbs | 595.2 lbs / 303.1 lbs / 558.9 lbs | 1,457.3 lbs (661 kg) | 532.8 |
| 2022-09-09 | Western European Powerlifting Championships · EPF | 1 | 240.3 lbs | 557.8 lbs / 281.1 lbs / 552.3 lbs | 1,391.1 lbs (631 kg) | 521.8 |
| 2022-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 238.1 lbs | 518.1 lbs / 264.6 lbs / 552.3 lbs | 1,334.9 lbs (605.5 kg) | 502.3 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 6 | 232.9 lbs | 512.6 lbs / 253.5 lbs / 529.1 lbs | 1,295.2 lbs (587.5 kg) | 491.1 |
| 2022-04-02 | Interclub 2 · VGPF | 1 | 221.3 lbs | 457.5 lbs / 231.5 lbs / 529.1 lbs | 1,218.1 lbs (552.5 kg) | 470.7 |
| 2022-02-27 | Interclub 1 · VGPF | 1 | 215.2 lbs | 385.8 lbs / 198.4 lbs / 463 lbs | 1,047.2 lbs (475 kg) | 409.3 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 5 | 184.7 lbs | 429.9 lbs / 209.4 lbs / 507.1 lbs | 1,146.4 lbs (520 kg) | 479.0 |
| 2021-09-03 | Western European Powerlifting Championships · EPF | 1 | 196.2 lbs | 440.9 lbs / 220.5 lbs / 529.1 lbs | 1,190.5 lbs (540 kg) | 483.9 |
| 2021-07-03 | Silent Worker Meet · FFForce | 3 | 194.6 lbs | 429.9 lbs / 215 lbs / 551.2 lbs | 1,196 lbs (542.5 kg) | 487.8 |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 · VGPF | 1 | 186.2 lbs | 385.8 lbs / 198.4 lbs / 507.1 lbs | 1,091.3 lbs (495 kg) | 454.3 |
| 2020-02-08 | Interclub 1 · VGPF | 1 | 183.3 lbs | 330.7 lbs / 159.8 lbs / 396.8 lbs | 887.4 lbs (402.5 kg) | 372.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Sonita at least twice.
Stefanie Verhulst →
14 shared meets · last 2026
Marte Kjenner →
11 shared meets · last 2026
Tiffany Chapon →
11 shared meets · last 2026
Pleun Dekkers →
10 shared meets · last 2026
Sovannphaktra Pal →
10 shared meets · last 2026
Sara Naldi →
10 shared meets · last 2026
Sahyuri Lalime →
10 shared meets · last 2025
Clara Peyraud →
9 shared meets · last 2026
Lifters at a similar bodyweight
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