Nathan Frédéric
France · Male · 182.2 lbs (82.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#1710 in the elite index
439.8 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
584.2 lbs
265 kg
Best total
1,433 lbs
650 kg
Best DOTS
439.8
Profile analysis
Nathan Frédéric ranks #1710 among the men in our elite index and #851 in France, with a best DOTS score of 439.8 set at Silent Worker Meet 8 (2025).
Relative to bodyweight, Nathan squats 2.90×, benches 1.75× and deadlifts 3.21× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (FFForce), Nathan took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
439.8
Best Wilks
434.9
Best IPF GL
90.2
Career make rate and attempt selection
Nathan made 89% of recorded attempts (16/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 93% of best | +28 lbs | +19 lbs |
| Bench press | 100% (6/6) | 92% of best | +14 lbs | +11 lbs |
| Deadlift | 83% (5/6) | 91% of best | +33 lbs | +33 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2025-10-25 (1.0 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-25 | Total | 1,433 lbs (650 kg) | +38.6 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Deadlift | 584.2 lbs (265 kg) | +11 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Bench press | 319.7 lbs (145 kg) | +11 lbs | Silent Worker Meet 8 |
| 2025-10-25 | Squat | 529.1 lbs (240 kg) | +16.5 lbs | Silent Worker Meet 8 |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2025
181.2 lbs
Average at meets
Bodyweight 2025
181.2 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Nathan Frédéric
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-10-25 | Silent Worker Meet 8 · FFForce | 8 | 182.2 lbs | 529.1 lbs / 319.7 lbs / 584.2 lbs | 1,433 lbs (650 kg) | 439.8 |
| 2025-02-22 | Silent Worker Meet - Winter Edition · FFForce | 6 | 180.1 lbs | 512.6 lbs / 308.6 lbs / 573.2 lbs | 1,394.4 lbs (632.5 kg) | 430.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Nathan at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Nathan?
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