Nicolas Warnon
Belgium · Male · 192.2 lbs (87.2 kg) bodyweight at best meet · LFPH
Balanced lifter
#1239 in the elite index
467.0 DOTS
Best squat
585.3 lbs
265.5 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,566.4 lbs
710.5 kg
Best DOTS
467.0
Profile analysis
Nicolas Warnon ranks #1239 among the men in our elite index and #63 in Belgium and #107 in the 93 kg class, with a best DOTS score of 467.0 set at Interclub 3 (2025).
Relative to bodyweight, Nicolas squats 3.05×, benches 1.84× and deadlifts 3.27× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 11 raw full-power meets in 4 federations (LFPH, KBGV, EPF, PWFL), Nicolas took 3 first places. From the first recorded meet to the best one, the total grew by 331.8 lbs (150.5 kg) — about 119.4 lbs per year over 2.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
467.0
Best Wilks
461.2
Best IPF GL
96.0
Career make rate and attempt selection
Nicolas made 90% of recorded attempts (65/72) and went 9-for-9 in 3 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (21/24) | 91% of best | +35 lbs | +17 lbs |
| Bench press | 92% (22/24) | 95% of best | +11 lbs | +8 lbs |
| Deadlift | 92% (22/24) | 91% of best | +39 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
28 competition PRs after the first meet. Most recent: total on 2025-05-17 (1.5 years ago).
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2023
181.5 lbs
Average at meets
Bodyweight 2025
192.6 lbs
+11.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Nicolas Warnon
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-22 | Benelux Tournament · PWFL | 3 | 202.6 lbs | 584.2 lbs / 341.7 lbs / 628.3 lbs | 1,554.3 lbs (705 kg) | 451.1 |
| 2025-05-17 | Interclub 3 · LFPH | 1 | 192.2 lbs | 585.3 lbs / 352.7 lbs / 628.3 lbs | 1,566.4 lbs (710.5 kg) | 467.0 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 3 | 183 lbs | 567.7 lbs / 341.7 lbs / 595.2 lbs | 1,504.7 lbs (682.5 kg) | 460.8 |
| 2024-12-07 | Belgian Record Breakers · LFPH | 2 | 182.7 lbs | 529.1 lbs / 336.2 lbs / 611.8 lbs | 1,477.1 lbs (670 kg) | 452.7 |
| 2024-10-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 182.2 lbs | 534.6 lbs / 319.7 lbs / 606.3 lbs | 1,460.6 lbs (662.5 kg) | 448.3 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 12 | 182 lbs | 529.1 lbs / 325.2 lbs / 600.8 lbs | 1,455 lbs (660 kg) | 446.9 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 2 | 182.3 lbs | 507.1 lbs / 308.6 lbs / 595.2 lbs | 1,411 lbs (640 kg) | 432.9 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 22 | 181.2 lbs | 496 lbs / 292.1 lbs / 567.7 lbs | 1,355.8 lbs (615 kg) | 417.5 |
| 2023-09-16 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic · LFPH | 1 | 181.7 lbs | 496 lbs / 292.1 lbs / 584.2 lbs | 1,372.4 lbs (622.5 kg) | 421.9 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 5 | 181.6 lbs | 496 lbs / 281.1 lbs / 562.2 lbs | 1,339.3 lbs (607.5 kg) | 411.9 |
| 2023-02-11 | 1er Tour Interclub · LFPH | 4 | 181.4 lbs | 468.5 lbs / 259 lbs / 507.1 lbs | 1,234.6 lbs (560 kg) | 380.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Nicolas at least twice.
Jason Magerat →
7 shared meets · last 2025
Georges Bastien →
7 shared meets · last 2025
Florent Alaime →
6 shared meets · last 2025
Mario Magro →
6 shared meets · last 2025
Bryan Magbetha →
6 shared meets · last 2025
Flavio Scuderi →
6 shared meets · last 2025
Simon Ceuppens →
5 shared meets · last 2025
Nathan Igben →
5 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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