Florent Alaime
Belgium · Male · 203.3 lbs (92.2 kg) bodyweight at best meet · KNKF-SP
Balanced lifter
#1498 in the elite index
448.8 DOTS
Best squat
575.4 lbs
261 kg
Best bench press
391.3 lbs
177.5 kg
Best deadlift
622.8 lbs
282.5 kg
Best total
1,548.7 lbs
702.5 kg
Best DOTS
448.8
Profile analysis
Florent Alaime ranks #1498 among the men in our elite index and #103 in Belgium and #176 in the 93 kg class, with a best DOTS score of 448.8 set at Benelux Tournament (2023).
Relative to bodyweight, Florent squats 2.83×, benches 1.92× and deadlifts 3.06× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 13 raw full-power meets in 6 federations (LFPH, KBGV, KNKF-SP, IPF), Florent took 3 first places. From the first recorded meet to the best one, the total grew by 275.6 lbs (125.0 kg) — about 86.6 lbs per year over 3.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
448.8
Best Wilks
443.1
Best IPF GL
92.3
Career make rate and attempt selection
Florent made 81% of recorded attempts (73/90) and went 9-for-9 in 0 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 87% (26/30) | 92% of best | +31 lbs | +23 lbs |
| Bench press | 80% (24/30) | 93% of best | +20 lbs | +13 lbs |
| Deadlift | 77% (23/30) | 91% of best | +39 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: bench press on 2025-04-19 (1.6 years ago).
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2023
202.1 lbs
Average at meets
Bodyweight 2026
203.6 lbs
+1.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Florent Alaime
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-09 | Critérium d'Eté · LFPH | 2 | 203.6 lbs | 540.1 lbs / 347.2 lbs / 573.2 lbs | 1,460.6 lbs (662.5 kg) | 423.0 |
| 2025-11-22 | Benelux Tournament · PWFL | 2 | 210.2 lbs | 551.2 lbs / 369.3 lbs / 595.2 lbs | 1,515.7 lbs (687.5 kg) | 432.3 |
| 2025-09-20 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH | 2 | 205 lbs | 545.6 lbs / 363.8 lbs / 573.2 lbs | 1,482.6 lbs (672.5 kg) | 427.9 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 5 | 203.9 lbs | 562.2 lbs / 391.3 lbs / 551.2 lbs | 1,504.7 lbs (682.5 kg) | 435.4 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 19 | 203.8 lbs | 540.1 lbs / 374.8 lbs / 551.2 lbs | 1,466.1 lbs (665 kg) | 424.4 |
| 2024-09-14 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH | 1 | 203.3 lbs | 575.4 lbs / 369.3 lbs / 600.8 lbs | 1,545.4 lbs (701 kg) | 447.9 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 25 | 202.9 lbs | 573.2 lbs / 385.8 lbs / 573.2 lbs | 1,532.2 lbs (695 kg) | 444.4 |
| 2024-05-10 | Interclub 3 · LFPH | 2 | 205 lbs | 540.1 lbs / 363.8 lbs / 584.2 lbs | 1,488.1 lbs (675 kg) | 429.5 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 1 | 203.3 lbs | 551.2 lbs / 380.3 lbs / 606.3 lbs | 1,537.7 lbs (697.5 kg) | 445.6 |
| 2023-11-25 | Benelux Tournament · KNKF-SP | 4 | 203.3 lbs | 562.2 lbs / 363.8 lbs / 622.8 lbs | 1,548.7 lbs (702.5 kg) | 448.8 |
| 2023-09-16 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic · LFPH | 1 | 202.6 lbs | 523.6 lbs / 347.2 lbs / 584.2 lbs | 1,455 lbs (660 kg) | 422.3 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 3 | 200.3 lbs | 485 lbs / 341.7 lbs / 578.7 lbs | 1,405.4 lbs (637.5 kg) | 410.3 |
| 2023-03-04 | 2e Tour Interclub · LFPH | 3 | 202 lbs | 440.9 lbs / 314.2 lbs / 518.1 lbs | 1,273.2 lbs (577.5 kg) | 370.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Florent at least twice.
Guillaume Marechal →
7 shared meets · last 2024
Nicolas Warnon →
6 shared meets · last 2025
Arthur Audra →
6 shared meets · last 2025
Flavio Scuderi →
6 shared meets · last 2025
Jason Magerat →
6 shared meets · last 2025
Simon Plennevaux →
6 shared meets · last 2025
Florian Gillissen →
5 shared meets · last 2026
Nathan Igben →
5 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
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Drake Stephens
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Chad Penson
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Cailer Woolam
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Jesse Norris
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William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
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