Paul Gunepin
France · Male · 220.4 lbs (100 kg) bodyweight at best meet · FFForce
Balanced lifter
#2124 in the elite index
424.8 DOTS
Best squat
556.7 lbs
252.5 kg
Best bench press
358.3 lbs
162.5 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,521.2 lbs
690 kg
Best DOTS
424.8
Profile analysis
Paul Gunepin ranks #2124 among the men in our elite index and #1226 in France and #209 in the 105 kg class, with a best DOTS score of 424.8 set at Championnat Régional Bretagne (2025).
Relative to bodyweight, Paul squats 2.53×, benches 1.63× and deadlifts 2.80× bodyweight. The total splits 36% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (FFForce), Paul took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
424.8
Best Wilks
420.0
Best IPF GL
87.2
Career make rate and attempt selection
Paul made 81% of recorded attempts (22/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 93% of best | +24 lbs | +22 lbs |
| Bench press | 78% (7/9) | 94% of best | +17 lbs | +11 lbs |
| Deadlift | 78% (7/9) | 92% of best | +40 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2025-09-27 (1.1 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-09-27 | Total | 1,521.2 lbs (690 kg) | +77.2 lbs | Championnat Régional Bretagne |
| 2025-09-27 | Bench press | 358.3 lbs (162.5 kg) | +27.6 lbs | Championnat Régional Bretagne |
| 2025-09-27 | Squat | 556.7 lbs (252.5 kg) | +60.6 lbs | Championnat Régional Bretagne |
| 2025-03-29 | Total | 1,444 lbs (655 kg) | +33.1 lbs | Grand Prix du RBC |
| 2025-03-29 | Deadlift | 617.3 lbs (280 kg) | +11 lbs | Grand Prix du RBC |
| 2025-03-29 | Bench press | 330.7 lbs (150 kg) | +11 lbs | Grand Prix du RBC |
| 2025-03-29 | Squat | 496 lbs (225 kg) | +11 lbs | Grand Prix du RBC |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2024
213.3 lbs
Average at meets
Bodyweight 2025
221.6 lbs
+8.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Paul Gunepin
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-27 | Championnat Régional Bretagne · FFForce | 2 | 220.4 lbs | 556.7 lbs / 358.3 lbs / 606.3 lbs | 1,521.2 lbs (690 kg) | 424.8 |
| 2025-03-29 | Grand Prix du RBC · FFForce | 5 | 222.8 lbs | 496 lbs / 330.7 lbs / 617.3 lbs | 1,444 lbs (655 kg) | 401.4 |
| 2024-09-28 | Grand Prix des Lavoirs · FFForce | 1 | 213.3 lbs | 485 lbs / 319.7 lbs / 606.3 lbs | 1,411 lbs (640 kg) | 399.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Paul at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
How close are you to Paul?
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