Cai Clipson
France · Male · 227.7 lbs (103.3 kg) bodyweight at best meet · FFForce
Squat-dominant
#1849 in the elite index
434.1 DOTS
Best squat
628.3 lbs
285 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,576.3 lbs
715 kg
Best DOTS
434.1
Profile analysis
Cai Clipson ranks #1849 among the men in our elite index and #979 in France and #169 in the 105 kg class, with a best DOTS score of 434.1 set at Grand Prix du RBC (2025).
Relative to bodyweight, Cai squats 2.76×, benches 1.50× and deadlifts 2.71× bodyweight. The total splits 40% squat, 22% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 5 raw full-power meets in 1 federation (FFForce), Cai took 3 first places. From the first recorded meet to the best one, the total grew by 176.4 lbs (80.0 kg) — about 75.4 lbs per year over 2.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
434.1
Best Wilks
429.8
Best IPF GL
89.0
Career make rate and attempt selection
Cai made 76% of recorded attempts (34/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (12/15) | 90% of best | +22 lbs | +25 lbs |
| Bench press | 80% (12/15) | 94% of best | +14 lbs | +8 lbs |
| Deadlift | 67% (10/15) | 95% of best | +33 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2025-03-29 (1.6 years ago). Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-29 | Total | 1,576.3 lbs (715 kg) | +22 lbs | Grand Prix du RBC |
| 2025-03-29 | Squat | 628.3 lbs (285 kg) | +33.1 lbs | Grand Prix du RBC |
| 2024-09-28 | Total | 1,554.3 lbs (705 kg) | +77.2 lbs | Grand Prix des Lavoirs |
| 2024-09-28 | Deadlift | 617.3 lbs (280 kg) | +16.5 lbs | Grand Prix des Lavoirs |
| 2024-09-28 | Bench press | 341.7 lbs (155 kg) | +11 lbs | Grand Prix des Lavoirs |
| 2024-09-28 | Squat | 595.2 lbs (270 kg) | +49.6 lbs | Grand Prix des Lavoirs |
| 2023-12-09 | Total | 1,477.1 lbs (670 kg) | +77.2 lbs | Championnat Régional FA/PL Bretagne |
| 2023-12-09 | Deadlift | 600.8 lbs (272.5 kg) | +16.5 lbs | Championnat Régional FA/PL Bretagne |
| 2023-12-09 | Bench press | 330.7 lbs (150 kg) | +33.1 lbs | Championnat Régional FA/PL Bretagne |
| 2023-12-09 | Squat | 545.6 lbs (247.5 kg) | +27.6 lbs | Championnat Régional FA/PL Bretagne |
Lift ratios and bodyweight
Deadlift / squat
0.98×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2022
202.1 lbs
Average at meets
Bodyweight 2025
227.7 lbs
+25.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Cai Clipson
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-03-29 | Grand Prix du RBC · FFForce | 3 | 227.7 lbs | 628.3 lbs / 330.7 lbs / 617.3 lbs | 1,576.3 lbs (715 kg) | 434.1 |
| 2024-09-28 | Grand Prix des Lavoirs · FFForce | 1 | 226.6 lbs | 595.2 lbs / 341.7 lbs / 617.3 lbs | 1,554.3 lbs (705 kg) | 428.9 |
| 2023-12-09 | Championnat Régional FA/PL Bretagne · FFForce | 1 | 212.7 lbs | 545.6 lbs / 330.7 lbs / 600.8 lbs | 1,477.1 lbs (670 kg) | 419.0 |
| 2022-12-17 | Championnat Régional FA/PL Bretagne · FFForce | 2 | 201.5 lbs | 507.1 lbs / 297.6 lbs / 578.7 lbs | 1,383.4 lbs (627.5 kg) | 402.6 |
| 2022-11-26 | Grand Prix de Rennes · FFForce | 1 | 202.6 lbs | 518.1 lbs / 297.6 lbs / 584.2 lbs | 1,399.9 lbs (635 kg) | 406.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Cai at least twice.
Samuel Guimier →
3 shared meets · last 2025
Yoan Mottier →
3 shared meets · last 2025
Carl Pleinfosse →
3 shared meets · last 2025
Enzo Binet →
3 shared meets · last 2025
Ronan Cohan →
2 shared meets · last 2025
Nicolas Louvel →
2 shared meets · last 2025
Antoine Decommunier →
2 shared meets · last 2025
Léo Delaunay →
2 shared meets · last 2025
Lifters at a similar bodyweight
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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