Paul Membrede
France · Male · 138.9 lbs (63 kg) bodyweight at best meet · FFForce
Squat-dominant
#1437 in the elite index
452.5 DOTS
Best squat
485 lbs
220 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
507.1 lbs
230 kg
Best total
1,229.1 lbs
557.5 kg
Best DOTS
452.5
Profile analysis
Paul Membrede ranks #1437 among the men in our elite index and #591 in France and #82 in the 66 kg class, with a best DOTS score of 452.5 set at HEROAD MEET 4 (2026).
Relative to bodyweight, Paul squats 3.49×, benches 1.71× and deadlifts 3.65× bodyweight. The total splits 39% squat, 19% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 1 federation (FFForce), Paul took 0 first places. From the first recorded meet to the best one, the total grew by 352.7 lbs (160.0 kg) — about 153.4 lbs per year over 2.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
452.5
Best Wilks
455.3
Best IPF GL
89.1
Career make rate and attempt selection
Paul made 81% of recorded attempts (29/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (10/12) | 91% of best | +18 lbs | +23 lbs |
| Bench press | 83% (10/12) | 91% of best | +8 lbs | +11 lbs |
| Deadlift | 75% (9/12) | 93% of best | +28 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2026-04-04. Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-04-04 | Total | 1,229.1 lbs (557.5 kg) | +77.2 lbs | HEROAD MEET 4 |
| 2026-04-04 | Deadlift | 507.1 lbs (230 kg) | +22 lbs | HEROAD MEET 4 |
| 2026-04-04 | Bench press | 237 lbs (107.5 kg) | +11 lbs | HEROAD MEET 4 |
| 2026-04-04 | Squat | 485 lbs (220 kg) | +44.1 lbs | HEROAD MEET 4 |
| 2025-01-18 | Total | 1,151.9 lbs (522.5 kg) | +104.7 lbs | Championnats Régionaux Jeunes Grand Est |
| 2025-01-18 | Deadlift | 485 lbs (220 kg) | +22 lbs | Championnats Régionaux Jeunes Grand Est |
| 2025-01-18 | Bench press | 226 lbs (102.5 kg) | +38.6 lbs | Championnats Régionaux Jeunes Grand Est |
| 2025-01-18 | Squat | 440.9 lbs (200 kg) | +44.1 lbs | Championnats Régionaux Jeunes Grand Est |
| 2024-05-18 | Total | 1,047.2 lbs (475 kg) | +170.9 lbs | HEROAD MEET 2 |
| 2024-05-18 | Deadlift | 463 lbs (210 kg) | +82.7 lbs | HEROAD MEET 2 |
| 2024-05-18 | Bench press | 187.4 lbs (85 kg) | +22 lbs | HEROAD MEET 2 |
| 2024-05-18 | Squat | 396.8 lbs (180 kg) | +66.1 lbs | HEROAD MEET 2 |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2023
125.7 lbs
Average at meets
Bodyweight 2026
138.9 lbs
+13.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-04 | HEROAD MEET 4 · FFForce | 2 | 138.9 lbs | 485 lbs / 237 lbs / 507.1 lbs | 1,229.1 lbs (557.5 kg) | 452.5 |
| 2025-01-18 | Championnats Régionaux Jeunes Grand Est · FFForce | 4 | 136.1 lbs | 440.9 lbs / 226 lbs / 485 lbs | 1,151.9 lbs (522.5 kg) | 430.9 |
| 2024-05-18 | HEROAD MEET 2 · FFForce | 2 | 128.2 lbs | 396.8 lbs / 187.4 lbs / 463 lbs | 1,047.2 lbs (475 kg) | 411.5 |
| 2023-12-16 | Silent Worker Meet - Winter Edition · FFForce | 57 | 125.7 lbs | 330.7 lbs / 165.3 lbs / 380.3 lbs | 876.3 lbs (397.5 kg) | 350.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Paul at least twice.
Valentin Cure →
2 shared meets · last 2026
Calixte Eygonnet →
2 shared meets · last 2026
Guillaume Parisot →
2 shared meets · last 2026
Samuel Ngue →
2 shared meets · last 2026
Vichet Duong →
2 shared meets · last 2026
Etan Miquel →
2 shared meets · last 2026
Thibaut Klicki →
2 shared meets · last 2026
Jacky Greiner →
2 shared meets · last 2026
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Sergey Fedosienko
Russia · 1,482.6 lbs · DOTS 578
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Justin Nguyen
USA · 1,477.1 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
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