Pauline Varnerot
France · Female · 114.2 lbs (51.8 kg) bodyweight at best meet · IPF
Pull-dominant
#460 in the elite index
520.0 DOTS
Best squat
359.4 lbs
163 kg
Best bench press
187.4 lbs
85 kg
Best deadlift
391.3 lbs
177.5 kg
Best total
938.1 lbs
425.5 kg
Best DOTS
520.0
Profile analysis
Pauline Varnerot ranks #460 among the women in our elite index and #62 in France and #22 in the 52 kg class, with a best DOTS score of 520.0 set at World Sub-Junior and Junior Powerlifting Championships (2026).
Relative to bodyweight, Pauline squats 3.15×, benches 1.64× and deadlifts 3.43× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 3 federations (FFForce, IPF, EPF), Pauline took 5 first places. From the first recorded meet to the best one, the total grew by 375.9 lbs (170.5 kg) — about 105.2 lbs per year over 3.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
520.0
Best Wilks
532.0
Best IPF GL
107.8
Career make rate and attempt selection
Pauline made 78% of recorded attempts (84/108) and went 9-for-9 in 1 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (28/36) | 95% of best | +12 lbs | +8 lbs |
| Bench press | 78% (28/36) | 93% of best | +7 lbs | +5 lbs |
| Deadlift | 78% (28/36) | 94% of best | +14 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
40 competition PRs after the first meet. Most recent: total on 2026-08-18.
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.52×
Pressing vs. squatting strength
Bodyweight 2023
113 lbs
Average at meets
Bodyweight 2026
114 lbs
+1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Compare your lifts with Pauline Varnerot
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-18 | World Sub-Junior and Junior Powerlifting Championships · IPF | 1 | 114.2 lbs | 359.4 lbs / 187.4 lbs / 391.3 lbs | 938.1 lbs (425.5 kg) | 520.0 |
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 1 | 113.8 lbs | 358.3 lbs / 187.4 lbs / 374.8 lbs | 920.4 lbs (417.5 kg) | 511.6 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 1 | 114 lbs | 347.2 lbs / 176.4 lbs / 374.8 lbs | 898.4 lbs (407.5 kg) | 498.7 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 2 | 114.6 lbs | 336.2 lbs / 170.9 lbs / 363.8 lbs | 870.8 lbs (395 kg) | 481.7 |
| 2025-02-21 | European University Classic Powerlifting Cup · EPF | 2 | 114.6 lbs | 314.2 lbs / 165.3 lbs / 352.7 lbs | 832.2 lbs (377.5 kg) | 460.3 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 2 | 113.6 lbs | 306.4 lbs / 154.3 lbs / 336.2 lbs | 797 lbs (361.5 kg) | 443.6 |
| 2024-07-13 | Euro Muscle Show · IPF | 9 | 114 lbs | 297.6 lbs / 148.8 lbs / 341.7 lbs | 788.2 lbs (357.5 kg) | 437.5 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 113.1 lbs | 292.1 lbs / 137.8 lbs / 325.2 lbs | 755.1 lbs (342.5 kg) | 421.4 |
| 2024-01-27 | Championnat Régional Femmes FA/PL Grand Est · FFForce | 1 | 113.8 lbs | 281.1 lbs / 132.3 lbs / 319.7 lbs | 733 lbs (332.5 kg) | 407.5 |
| 2023-11-04 | Challenge Marcel Nivault · FFForce | 1 | 113.5 lbs | 264.6 lbs / 132.3 lbs / 297.6 lbs | 694.5 lbs (315 kg) | 386.6 |
| 2023-04-22 | Championnats de France Sub-Juniors de Force Athlétique · FFForce | 2 | 112.5 lbs | 231.5 lbs / 121.3 lbs / 281.1 lbs | 633.8 lbs (287.5 kg) | 355.0 |
| 2023-01-21 | Championnat Régional Grand Est FA/PL · FFForce | 2 | 112.9 lbs | 209.4 lbs / 110.2 lbs / 242.5 lbs | 562.2 lbs (255 kg) | 314.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Pauline at least twice.
Anne-Laure Thomassin →
5 shared meets · last 2026
Mathilde Petit →
5 shared meets · last 2026
Cassandre Olivier →
5 shared meets · last 2026
Elise Bouvier →
5 shared meets · last 2026
Lucie Chansard →
5 shared meets · last 2026
Eva Infantino →
4 shared meets · last 2026
Manon Gasquy →
4 shared meets · last 2026
Maëlyn Schultz →
4 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
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