Romain Chistrel
France · Male · 179.7 lbs (81.5 kg) bodyweight at best meet · FFForce
Balanced lifter
#1754 in the elite index
438.3 DOTS
Best squat
496 lbs
225 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
567.7 lbs
257.5 kg
Best total
1,416.5 lbs
642.5 kg
Best DOTS
438.3
Profile analysis
Romain Chistrel ranks #1754 among the men in our elite index and #889 in France and #264 in the 83 kg class, with a best DOTS score of 438.3 set at Grand Prix de Pontivy (2023).
Relative to bodyweight, Romain squats 2.76×, benches 1.96× and deadlifts 3.16× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (FFForce), Romain took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
438.3
Best Wilks
433.6
Best IPF GL
89.8
Career make rate and attempt selection
Romain made 96% of recorded attempts (26/27) and went 9-for-9 in 2 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 91% of best | +28 lbs | +24 lbs |
| Bench press | 100% (9/9) | 87% of best | +22 lbs | +24 lbs |
| Deadlift | 100% (9/9) | 89% of best | +40 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
6 competition PRs after the first meet. Most recent: total on 2023-10-21 (3.1 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-10-21 | Total | 1,416.5 lbs (642.5 kg) | +154.3 lbs | Grand Prix de Pontivy |
| 2023-10-21 | Deadlift | 567.7 lbs (257.5 kg) | +66.1 lbs | Grand Prix de Pontivy |
| 2023-10-21 | Bench press | 352.7 lbs (160 kg) | +11 lbs | Grand Prix de Pontivy |
| 2023-10-21 | Squat | 496 lbs (225 kg) | +55.1 lbs | Grand Prix de Pontivy |
| 2022-12-17 | Deadlift | 501.6 lbs (227.5 kg) | +16.5 lbs | Championnat Régional FA/PL Bretagne |
| 2022-12-17 | Bench press | 341.7 lbs (155 kg) | +5.5 lbs | Championnat Régional FA/PL Bretagne |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2022
174.6 lbs
Average at meets
Bodyweight 2023
179.7 lbs
+5.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Romain Chistrel
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-10-21 | Grand Prix de Pontivy · FFForce | 1 | 179.7 lbs | 496 lbs / 352.7 lbs / 567.7 lbs | 1,416.5 lbs (642.5 kg) | 438.3 |
| 2022-12-17 | Championnat Régional FA/PL Bretagne · FFForce | 3 | 172.1 lbs | 418.9 lbs / 341.7 lbs / 501.6 lbs | 1,262.1 lbs (572.5 kg) | 400.6 |
| 2022-11-26 | Grand Prix de Rennes · FFForce | 3 | 177.1 lbs | 440.9 lbs / 336.2 lbs / 485 lbs | 1,262.1 lbs (572.5 kg) | 393.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Romain at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Romain?
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