Romain Hoareau
France · Male · 189.5 lbs (86 kg) bodyweight at best meet · FFForce
Pull-dominant
#1864 in the elite index
433.7 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,444 lbs
655 kg
Best DOTS
433.7
Profile analysis
Romain Hoareau ranks #1864 among the men in our elite index and #993 in France and #258 in the 93 kg class, with a best DOTS score of 433.7 set at Reunion Island Meet (2025).
Relative to bodyweight, Romain squats 2.68×, benches 1.74× and deadlifts 3.20× bodyweight. The total splits 35% squat, 23% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Romain took 1 first place. From the first recorded meet to the best one, the total grew by 121.3 lbs (55.0 kg) — about 65.2 lbs per year over 1.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
433.7
Best Wilks
428.5
Best IPF GL
89.1
Career make rate and attempt selection
Romain made 80% of recorded attempts (43/54) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 94% (17/18) | 90% of best | +28 lbs | +24 lbs |
| Bench press | 83% (15/18) | 88% of best | +21 lbs | +15 lbs |
| Deadlift | 61% (11/18) | 93% of best | +34 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
5 competition PRs after the first meet. Most recent: total on 2025-07-19 (1.3 years ago). Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-07-19 | Total | 1,444 lbs (655 kg) | +121.3 lbs | Reunion Island Meet |
| 2025-07-19 | Deadlift | 606.3 lbs (275 kg) | +55.1 lbs | Reunion Island Meet |
| 2025-07-19 | Bench press | 330.7 lbs (150 kg) | +22 lbs | Reunion Island Meet |
| 2025-07-19 | Squat | 507.1 lbs (230 kg) | +22 lbs | Reunion Island Meet |
| 2024-03-30 | Squat | 485 lbs (220 kg) | +22 lbs | Open de la Fournaise |
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2023
191.1 lbs
Average at meets
Bodyweight 2025
189.5 lbs
−1.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Romain Hoareau
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-07-19 | Reunion Island Meet · FFForce | 3 | 189.5 lbs | 507.1 lbs / 330.7 lbs / 606.3 lbs | 1,444 lbs (655 kg) | 433.7 |
| 2024-12-08 | Championnat Régional FA/PL La Réunion · FFForce | 1 | 182.4 lbs | 474 lbs / 303.1 lbs / 529.1 lbs | 1,306.2 lbs (592.5 kg) | 400.7 |
| 2024-09-21 | Open de La Réunion · FFForce | 2 | 179.2 lbs | 468.5 lbs / 303.1 lbs / 518.1 lbs | 1,289.7 lbs (585 kg) | 399.6 |
| 2024-03-30 | Open de la Fournaise · FFForce | 2 | 185.2 lbs | 485 lbs / 303.1 lbs / 463 lbs | 1,251.1 lbs (567.5 kg) | 380.6 |
| 2024-01-27 | Open du Sud · FFForce | 2 | 182.8 lbs | 429.9 lbs / 242.5 lbs / 463 lbs | 1,135.4 lbs (515 kg) | 347.9 |
| 2023-09-09 | Coupe de l'Étang-Salé · FFForce | 3 | 191.1 lbs | 463 lbs / 308.6 lbs / 551.2 lbs | 1,322.8 lbs (600 kg) | 395.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Romain at least twice.
Samuel Hoareau →
3 shared meets · last 2025
Benjamin Ragou →
3 shared meets · last 2025
Noah Nativel →
2 shared meets · last 2025
Christan Pounoussamy →
2 shared meets · last 2025
Jean-Gérald Hoareau →
2 shared meets · last 2025
Jonatan Ramassamy →
2 shared meets · last 2025
Nicolas Tabere →
2 shared meets · last 2024
Alexandre Eydieux →
2 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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