Ryan Jordan
USA · Male · 217.5 lbs (98.7 kg) bodyweight at best meet · PLU
Squat-dominant
#291 in the elite index
551.1 DOTS
Best squat
738.5 lbs
335 kg
Best bench press
512.6 lbs
232.5 kg
Best deadlift
716.5 lbs
325 kg
Best total
1,962.1 lbs
890 kg
Best DOTS
551.1
Profile analysis
Ryan Jordan ranks #291 among the men in our elite index and #273 in USA and #28 in the 100 kg class, with a best DOTS score of 551.1 set at Tested American Pro 3 (2024).
Relative to bodyweight, Ryan squats 3.40×, benches 2.36× and deadlifts 3.29× bodyweight. The total splits 38% squat, 26% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 9 raw full-power meets in 4 federations (RPS, WRPF, PLU, AMP), Ryan took 6 first places. From the first recorded meet to the best one, the total grew by 292.1 lbs (132.5 kg) — about 48.1 lbs per year over 6.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
551.1
Best Wilks
544.6
Best IPF GL
113.2
Career make rate and attempt selection
Ryan made 89% of recorded attempts (64/72) and went 9-for-9 in 2 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (20/24) | 91% of best | +43 lbs | +27 lbs |
| Bench press | 92% (22/24) | 93% of best | +25 lbs | +18 lbs |
| Deadlift | 92% (22/24) | 90% of best | +48 lbs | +33 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: bench press on 2025-06-21 (1.4 years ago). Longest gap between two PRs: 4.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-21 | Bench press | 512.6 lbs (232.5 kg) | +5.5 lbs | Illinois State Championship |
| 2024-11-08 | Total | 1,962.1 lbs (890 kg) | +49.6 lbs | Tested American Pro 3 |
| 2024-11-08 | Deadlift | 716.5 lbs (325 kg) | +11 lbs | Tested American Pro 3 |
| 2024-11-08 | Bench press | 507.1 lbs (230 kg) | +5.5 lbs | Tested American Pro 3 |
| 2024-11-08 | Squat | 738.5 lbs (335 kg) | +33.1 lbs | Tested American Pro 3 |
| 2024-05-04 | Total | 1,912.5 lbs (867.5 kg) | +71.7 lbs | Drug Tested FQ Classic 4 |
| 2024-05-04 | Deadlift | 705.5 lbs (320 kg) | +33.1 lbs | Drug Tested FQ Classic 4 |
| 2024-05-04 | Bench press | 501.6 lbs (227.5 kg) | +5.5 lbs | Drug Tested FQ Classic 4 |
| 2024-05-04 | Squat | 705.5 lbs (320 kg) | +16.5 lbs | Drug Tested FQ Classic 4 |
| 2023-10-27 | Total | 1,840.9 lbs (835 kg) | +170.9 lbs | Drug Tested The American Pro 2 |
| 2023-10-27 | Deadlift | 672.4 lbs (305 kg) | +88.2 lbs | Drug Tested The American Pro 2 |
| 2023-10-27 | Squat | 688.9 lbs (312.5 kg) | +99.2 lbs | Drug Tested The American Pro 2 |
Lift ratios and bodyweight
Deadlift / squat
0.97×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2020
223.7 lbs
Average at meets
Bodyweight 2026
228.2 lbs
+4.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Ryan Jordan
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 6 | 227.7 lbs | 716.5 lbs / 507.1 lbs / 700 lbs | 1,923.5 lbs (872.5 kg) | 529.8 |
| 2026-01-10 | 5W Midwest Showdown · AMP | 1 | 228.6 lbs | 727.5 lbs / 501.6 lbs / 716.5 lbs | 1,945.6 lbs (882.5 kg) | 534.9 |
| 2025-06-21 | Illinois State Championship · AMP | G | 230.8 lbs | 711 lbs / 512.6 lbs / 683.4 lbs | 1,907 lbs (865 kg) | 522.3 |
| 2025-06-21 | Illinois State Championship · AMP | 1 | 230.8 lbs | 711 lbs / 512.6 lbs / 683.4 lbs | 1,907 lbs (865 kg) | 522.3 |
| 2025-03-15 | MPG Madness · AMP | 1 | 228.8 lbs | 700 lbs / 507.1 lbs / 677.9 lbs | 1,885 lbs (855 kg) | 518.1 |
| 2024-11-08 | Tested American Pro 3 · PLU | 1 | 217.5 lbs | 738.5 lbs / 507.1 lbs / 716.5 lbs | 1,962.1 lbs (890 kg) | 551.1 |
| 2024-05-04 | Drug Tested FQ Classic 4 · WRPF | 1 | 219.1 lbs | 705.5 lbs / 501.6 lbs / 705.5 lbs | 1,912.5 lbs (867.5 kg) | 535.4 |
| 2023-10-27 | Drug Tested The American Pro 2 · WRPF | 2 | 218.6 lbs | 688.9 lbs / 479.5 lbs / 672.4 lbs | 1,840.9 lbs (835 kg) | 515.9 |
| 2020-02-08 | Own the Day · RPS | 1 | 223.7 lbs | 589.7 lbs / 496 lbs / 584.2 lbs | 1,670 lbs (757.5 kg) | 463.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Ryan at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
Gustav Hedlund
Sweden · 2,033.8 lbs · DOTS 586
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