Samiullah Hafiz

    Belgium · Male · 159.6 lbs (72.4 kg) bodyweight at best meet · VGPF

    Belgium

    Squat-dominant

    #1970 in the elite index

    429.5 DOTS

    Squat
    220 kg
    Bench
    132.5 kg
    Deadlift
    232.5 kg

    Best squat

    485 lbs

    220 kg

    Best bench press

    292.1 lbs

    132.5 kg

    Best deadlift

    512.6 lbs

    232.5 kg

    Best total

    1,289.7 lbs

    585 kg

    Best DOTS

    429.5

    Profile analysis

    Samiullah Hafiz ranks #1970 among the men in our elite index and #196 in Belgium and #209 in the 74 kg class, with a best DOTS score of 429.5 set at Kwalificatiewedstrijd 2 (2026).

    Relative to bodyweight, Samiullah squats 3.04×, benches 1.83× and deadlifts 3.21× bodyweight. The total splits 38% squat, 23% bench and 40% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 2 raw full-power meets in 1 federation (VGPF), Samiullah took 0 first places. From the first recorded meet to the best one, the total grew by 159.8 lbs (72.5 kg) — about 130.0 lbs per year over 1.2 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    429.5

    Best Wilks

    427.5

    Best IPF GL

    86.9

    Career make rate and attempt selection

    Samiullah made 72% of recorded attempts (13/18) and went 9-for-9 in 0 of 2 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat83% (5/6)91% of best+22 lbs+25 lbs
    Bench press50% (3/6)97% of best+19 lbs+11 lbs
    Deadlift83% (5/6)91% of best+36 lbs+25 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    4 competition PRs after the first meet. Most recent: total on 2026-05-24. Longest gap between two PRs: 1.2 years.

    DateLiftNew bestGainMeet
    2026-05-24Total1,289.7 lbs (585 kg)+159.8 lbsKwalificatiewedstrijd 2
    2026-05-24Deadlift512.6 lbs (232.5 kg)+66.1 lbsKwalificatiewedstrijd 2
    2026-05-24Bench press292.1 lbs (132.5 kg)+49.6 lbsKwalificatiewedstrijd 2
    2026-05-24Squat485 lbs (220 kg)+44.1 lbsKwalificatiewedstrijd 2

    Lift ratios and bodyweight

    Deadlift / squat

    1.06×

    Pulling vs. squatting strength

    Bench / squat

    0.60×

    Pressing vs. squatting strength

    Bodyweight 2025

    158.3 lbs

    Average at meets

    Bodyweight 2026

    159.6 lbs

    +1.3 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 163.1 lbs class)

    Compare your lifts with Samiullah Hafiz

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-05-24Kwalificatiewedstrijd 2 · VGPF3159.6 lbs485 lbs / 292.1 lbs / 512.6 lbs1,289.7 lbs (585 kg)429.5
    2025-03-01Kwalificatiewedstrijd 1 · VGPF5158.3 lbs440.9 lbs / 242.5 lbs / 446.4 lbs1,129.9 lbs (512.5 kg)378.4

    Frequent rivals

    Lifters from our index who competed at the same meets as Samiullah at least twice.

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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