Sarah Hamitouche
France · Female · 125.4 lbs (56.9 kg) bodyweight at best meet · FFForce
Pull-dominant
#788 in the elite index
421.5 DOTS
Best squat
292.1 lbs
132.5 kg
Best bench press
154.3 lbs
70 kg
Best deadlift
363.8 lbs
165 kg
Best total
810.2 lbs
367.5 kg
Best DOTS
421.5
Profile analysis
Sarah Hamitouche ranks #788 among the women in our elite index and #1334 in France and #90 in the 57 kg class, with a best DOTS score of 421.5 set at One Rep Meet II (2025).
Relative to bodyweight, Sarah squats 2.33×, benches 1.23× and deadlifts 2.90× bodyweight. The total splits 36% squat, 19% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (FFForce), Sarah took 3 first places. From the first recorded meet to the best one, the total grew by 82.7 lbs (37.5 kg) — about 39.2 lbs per year over 2.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
421.5
Best Wilks
427.0
Best IPF GL
86.3
Career make rate and attempt selection
Sarah made 71% of recorded attempts (25/35) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (11/12) | 93% of best | +11 lbs | +7 lbs |
| Bench press | 64% (7/11) | 97% of best | +6 lbs | +4 lbs |
| Deadlift | 58% (7/12) | 96% of best | +18 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: total on 2025-07-06 (1.3 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-07-06 | Total | 810.2 lbs (367.5 kg) | +11 lbs | One Rep Meet II |
| 2025-07-06 | Squat | 292.1 lbs (132.5 kg) | +11 lbs | One Rep Meet II |
| 2024-09-29 | Total | 799.2 lbs (362.5 kg) | +11 lbs | Open de l'ACMA |
| 2024-09-29 | Bench press | 154.3 lbs (70 kg) | +5.5 lbs | Open de l'ACMA |
| 2024-09-29 | Squat | 281.1 lbs (127.5 kg) | +5.5 lbs | Open de l'ACMA |
| 2024-07-07 | Total | 788.2 lbs (357.5 kg) | +60.6 lbs | True Grit Classic |
| 2024-07-07 | Deadlift | 363.8 lbs (165 kg) | +27.6 lbs | True Grit Classic |
| 2024-07-07 | Bench press | 148.8 lbs (67.5 kg) | +11 lbs | True Grit Classic |
| 2024-07-07 | Squat | 275.6 lbs (125 kg) | +22 lbs | True Grit Classic |
Lift ratios and bodyweight
Deadlift / squat
1.25×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2023
123 lbs
Average at meets
Bodyweight 2025
125.4 lbs
+2.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Sarah Hamitouche
Enter your numbers to see your percentile in your own weight class and how far you are from Sarah's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-07-06 | One Rep Meet II · FFForce | 1 | 125.4 lbs | 292.1 lbs / 154.3 lbs / 363.8 lbs | 810.2 lbs (367.5 kg) | 421.5 |
| 2024-09-29 | Open de l'ACMA · FFForce | 1 | 123.9 lbs | 281.1 lbs / 154.3 lbs / 363.8 lbs | 799.2 lbs (362.5 kg) | 419.2 |
| 2024-07-07 | True Grit Classic · FFForce | 2 | 125.2 lbs | 275.6 lbs / 148.8 lbs / 363.8 lbs | 788.2 lbs (357.5 kg) | 410.5 |
| 2023-05-27 | Open des Géants d'Auvergne · FFForce | 1 | 123 lbs | 253.5 lbs / 137.8 lbs / 336.2 lbs | 727.5 lbs (330 kg) | 383.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Sarah at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
How close are you to Sarah?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.