Alba Boström
Sweden · Female · 138.7 lbs (62.9 kg) bodyweight at best meet · IPF
Pull-dominant
#8 in the elite index
627.1 DOTS
Best squat
463 lbs
210 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
532.4 lbs
241.5 kg
Best total
1,284.2 lbs
582.5 kg
Best DOTS
627.1
Profile analysis
Alba Boström ranks #8 among the women in our elite index and #1 in Sweden, with a best DOTS score of 627.1 set at Sheffield Powerlifting Championships (2026).
Relative to bodyweight, Alba squats 3.34×, benches 2.23× and deadlifts 3.84× bodyweight. The total splits 36% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 22 raw full-power meets in 4 federations (SSF, NordicPF, IPF, EPF), Alba took 12 first places. From the first recorded meet to the best one, the total grew by 556.7 lbs (252.5 kg) — about 73.3 lbs per year over 7.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
627.1
Best Wilks
626.3
Best IPF GL
127.6
Career make rate and attempt selection
Alba made 78% of recorded attempts (91/117) and went 9-for-9 in 2 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (32/39) | 95% of best | +15 lbs | +10 lbs |
| Bench press | 67% (26/39) | 94% of best | +11 lbs | +7 lbs |
| Deadlift | 85% (33/39) | 93% of best | +22 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
54 competition PRs after the first meet. Most recent: deadlift on 2026-06-13. Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Deadlift | 532.4 lbs (241.5 kg) | +8.8 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Squat | 463 lbs (210 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2026-01-31 | Total | 1,284.2 lbs (582.5 kg) | +38.6 lbs | Sheffield Powerlifting Championships |
| 2026-01-31 | Deadlift | 523.6 lbs (237.5 kg) | +16.5 lbs | Sheffield Powerlifting Championships |
| 2026-01-31 | Squat | 451.9 lbs (205 kg) | +11 lbs | Sheffield Powerlifting Championships |
| 2025-08-14 | Deadlift | 507.1 lbs (230 kg) | +5.5 lbs | World Games |
| 2025-08-14 | Squat | 440.9 lbs (200 kg) | +5.5 lbs | World Games |
| 2025-06-08 | Total | 1,245.6 lbs (565 kg) | +24.3 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Bench press | 308.6 lbs (140 kg) | +14.3 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Squat | 435.4 lbs (197.5 kg) | +9.9 lbs | World Classic Powerlifting Championships |
| 2024-08-28 | Total | 1,221.4 lbs (554 kg) | +63.9 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Deadlift | 501.6 lbs (227.5 kg) | +16.5 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Bench press | 294.3 lbs (133.5 kg) | +13.2 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-08-28 | Squat | 425.5 lbs (193 kg) | +14.3 lbs | World Junior and Sub-Juniors Powerlifting Championships |
| 2024-06-15 | Total | 1,157.4 lbs (525 kg) | +7.7 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2018
143.9 lbs
Average at meets
Bodyweight 2026
138.5 lbs
−5.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Alba Boström
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 1 | 138.3 lbs | 463 lbs / 259 lbs / 532.4 lbs | 1,254.4 lbs (569 kg) | 613.5 |
| 2026-01-31 | Sheffield Powerlifting Championships · IPF | 2 | 138.7 lbs | 451.9 lbs / 308.6 lbs / 523.6 lbs | 1,284.2 lbs (582.5 kg) | 627.1 |
| 2025-08-14 | World Games · IPF | 1 | 138.5 lbs | 440.9 lbs / 297.6 lbs / 507.1 lbs | 1,245.6 lbs (565 kg) | 608.7 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 1 | 138.4 lbs | 435.4 lbs / 308.6 lbs / 501.6 lbs | 1,245.6 lbs (565 kg) | 608.9 |
| 2025-01-26 | Sheffield Powerlifting Championships · IPF | 10 | 138.2 lbs | 418.9 lbs / 292.1 lbs / 485 lbs | 1,196 lbs (542.5 kg) | 585.3 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 1 | 138.6 lbs | 425.5 lbs / 294.3 lbs / 501.6 lbs | 1,221.4 lbs (554 kg) | 596.7 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 4 | 138.2 lbs | 407.9 lbs / 281.1 lbs / 468.5 lbs | 1,157.4 lbs (525 kg) | 566.3 |
| 2024-04-25 | SM U/J Klassisk Styrkelyft · SSF | 1 | 149.9 lbs | 411.2 lbs / 253.5 lbs / 485 lbs | 1,149.7 lbs (521.5 kg) | 536.1 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 2 | 138.5 lbs | 385.8 lbs / 259 lbs / 457.5 lbs | 1,102.3 lbs (500 kg) | 538.6 |
| 2023-04-20 | SM U & J Klassisk Styrkelyft · SSF | 1 | 138.5 lbs | 378.1 lbs / 231.5 lbs / 442 lbs | 1,051.6 lbs (477 kg) | 514.0 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 2 | 137.3 lbs | 352.7 lbs / 264.6 lbs / 413.4 lbs | 1,030.7 lbs (467.5 kg) | 506.4 |
| 2022-08-31 | World Junior Classic Powerlifting Championships · IPF | 2 | 136.8 lbs | 347.2 lbs / 264.6 lbs / 429.9 lbs | 1,041.7 lbs (472.5 kg) | 512.9 |
| 2022-03-24 | SM Styrkelyft klassisk · SSF | 2 | 137.6 lbs | 325.2 lbs / 262.3 lbs / 358.3 lbs | 945.8 lbs (429 kg) | 464.1 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 4 | 138.1 lbs | 341.7 lbs / 226 lbs / 402.3 lbs | 970 lbs (440 kg) | 474.8 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 3 | 137.3 lbs | 341.7 lbs / 253.5 lbs / 424.4 lbs | 1,019.6 lbs (462.5 kg) | 501.0 |
| 2020-02-14 | Junior SM Klassisk Styrkelyft · SSF | 1 | 137.3 lbs | 314.2 lbs / 187.4 lbs / 374.8 lbs | 876.3 lbs (397.5 kg) | 430.5 |
| 2019-12-14 | Lag SM Klassisk Styrkelyft · SSF | 1 | 137.7 lbs | 292.1 lbs / 187.4 lbs / 374.8 lbs | 854.3 lbs (387.5 kg) | 419.0 |
| 2019-11-09 | DM Klassisk Styrkelyft MNSF · SSF | 1 | 145 lbs | 303.1 lbs / 170.9 lbs / 369.3 lbs | 843.3 lbs (382.5 kg) | 400.9 |
| 2019-09-12 | Nordic Championships · NordicPF | 1 | 137.5 lbs | 299.8 lbs / 181.9 lbs / 357.1 lbs | 838.9 lbs (380.5 kg) | 411.8 |
| 2019-06-27 | SM Klassisk Styrkelyft · SSF | 9 | 137.3 lbs | 292.1 lbs / 170.9 lbs / 352.7 lbs | 815.7 lbs (370 kg) | 400.7 |
| 2019-04-27 | U/J/V-SM Klassisk Styrkelyft · SSF | 1 | 137 lbs | 292.1 lbs / 159.8 lbs / 340.6 lbs | 792.6 lbs (359.5 kg) | 389.9 |
| 2018-11-10 | DM Klassisk Styrkelyft MNSF · SSF | 1 | 143.9 lbs | 286.6 lbs / 132.3 lbs / 308.6 lbs | 727.5 lbs (330 kg) | 347.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Alba at least twice.
Agnes Rudin →
13 shared meets · last 2026
Tiffany Chapon →
9 shared meets · last 2026
Sara Naldi →
8 shared meets · last 2026
Jade Jacob →
8 shared meets · last 2025
Bobbie Butters →
7 shared meets · last 2026
Marte Kjenner →
7 shared meets · last 2026
Brittany Schlater →
7 shared meets · last 2026
Clara Peyraud →
7 shared meets · last 2026
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Carola Garra
Italy · 1,297.4 lbs · DOTS 613
Sharon Eggleton
England · 1,300.7 lbs · DOTS 612
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
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