Sascha Stendebach
Germany · Male · 203.7 lbs (92.4 kg) bodyweight at best meet · EPF
Pull-dominant
#295 in the elite index
550.8 DOTS
Best squat
628.3 lbs
285 kg
Best bench press
469.6 lbs
213 kg
Best deadlift
822.3 lbs
373 kg
Best total
1,902.6 lbs
863 kg
Best DOTS
550.8
Profile analysis
Sascha Stendebach ranks #295 among the men in our elite index and #4 in Germany and #20 in the 93 kg class, with a best DOTS score of 550.8 set at Western European Powerlifting Championships (2021).
Relative to bodyweight, Sascha squats 3.08×, benches 2.30× and deadlifts 4.04× bodyweight. The total splits 33% squat, 24% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 19 raw full-power meets in 4 federations (Germany-UA, BVDK, IPF, EPF), Sascha took 13 first places. From the first recorded meet to the best one, the total grew by 634.9 lbs (288.0 kg) — about 55.3 lbs per year over 11.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
550.8
Best Wilks
543.8
Best IPF GL
113.3
Career make rate and attempt selection
Sascha made 78% of recorded attempts (125/160) and went 9-for-9 in 3 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 72% (39/54) | 94% of best | +26 lbs | +12 lbs |
| Bench press | 81% (43/53) | 94% of best | +20 lbs | +10 lbs |
| Deadlift | 81% (43/53) | 92% of best | +50 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
45 competition PRs after the first meet. Most recent: squat on 2023-06-11 (3.4 years ago). Longest gap between two PRs: 3.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-06-11 | Squat | 628.3 lbs (285 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2023-04-14 | Squat | 622.8 lbs (282.5 kg) | +5.5 lbs | DM Aktive Classic |
| 2021-09-29 | Bench press | 469.6 lbs (213 kg) | +6.6 lbs | DM KDK OPEN Classic |
| 2021-09-03 | Total | 1,902.6 lbs (863 kg) | +50.7 lbs | Western European Powerlifting Championships |
| 2021-09-03 | Deadlift | 822.3 lbs (373 kg) | +6.6 lbs | Western European Powerlifting Championships |
| 2021-09-03 | Bench press | 463 lbs (210 kg) | +11 lbs | Western European Powerlifting Championships |
| 2021-09-03 | Squat | 617.3 lbs (280 kg) | +22 lbs | Western European Powerlifting Championships |
| 2020-01-18 | Total | 1,851.9 lbs (840 kg) | +16.5 lbs | 1. Wettkampftag Bundesliga Kraftdreikampf |
| 2020-01-18 | Deadlift | 815.7 lbs (370 kg) | +11 lbs | 1. Wettkampftag Bundesliga Kraftdreikampf |
| 2020-01-18 | Squat | 595.2 lbs (270 kg) | +5.5 lbs | 1. Wettkampftag Bundesliga Kraftdreikampf |
| 2019-10-12 | Total | 1,835.3 lbs (832.5 kg) | +9.9 lbs | Offene Rheinland-Pfalz Meisterschaft im Kraftdreikampf |
| 2019-10-12 | Deadlift | 804.7 lbs (365 kg) | +4.4 lbs | Offene Rheinland-Pfalz Meisterschaft im Kraftdreikampf |
| 2019-10-12 | Squat | 589.7 lbs (267.5 kg) | +5.5 lbs | Offene Rheinland-Pfalz Meisterschaft im Kraftdreikampf |
| 2019-03-29 | Total | 1,825.4 lbs (828 kg) | +32 lbs | DM Kraftdreikampf Classic Aktive / Senioren |
| 2019-03-29 | Deadlift | 800.3 lbs (363 kg) | +26.5 lbs | DM Kraftdreikampf Classic Aktive / Senioren |
Lift ratios and bodyweight
Deadlift / squat
1.31×
Pulling vs. squatting strength
Bench / squat
0.75×
Pressing vs. squatting strength
Bodyweight 2011
187.4 lbs
Average at meets
Bodyweight 2023
204.9 lbs
+17.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Sascha Stendebach
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 4 | 204.8 lbs | 628.3 lbs / 468.5 lbs / 804.7 lbs | 1,901.5 lbs (862.5 kg) | 549.0 |
| 2023-04-14 | DM Aktive Classic · BVDK | 1 | 205 lbs | 622.8 lbs / 463 lbs / 782.6 lbs | 1,868.4 lbs (847.5 kg) | 539.2 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 1 | 204.4 lbs | 600.8 lbs / 463 lbs / 804.7 lbs | 1,868.4 lbs (847.5 kg) | 540.0 |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive · BVDK | 1 | 204.4 lbs | 606.3 lbs / 463 lbs / 804.7 lbs | 1,873.9 lbs (850 kg) | 541.7 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 6 | 203.5 lbs | 584.2 lbs / 457.5 lbs / 793.7 lbs | 1,835.3 lbs (832.5 kg) | 531.6 |
| 2021-09-29 | DM KDK OPEN Classic · BVDK | 1 | 204.6 lbs | 606.3 lbs / 469.6 lbs / 760.6 lbs | 1,836.4 lbs (833 kg) | 530.5 |
| 2021-09-03 | Western European Powerlifting Championships · EPF | 1 | 203.7 lbs | 617.3 lbs / 463 lbs / 822.3 lbs | 1,902.6 lbs (863 kg) | 550.8 |
| 2020-01-18 | 1. Wettkampftag Bundesliga Kraftdreikampf · BVDK | 7 | 203.9 lbs | 595.2 lbs / 440.9 lbs / 815.7 lbs | 1,851.9 lbs (840 kg) | 535.8 |
| 2019-10-12 | Offene Rheinland-Pfalz Meisterschaft im Kraftdreikampf · BVDK | 1 | 204.8 lbs | 589.7 lbs / 440.9 lbs / 804.7 lbs | 1,835.3 lbs (832.5 kg) | 530.0 |
| 2019-03-29 | DM Kraftdreikampf Classic Aktive / Senioren · BVDK | 1 | 204.8 lbs | 584.2 lbs / 440.9 lbs / 800.3 lbs | 1,825.4 lbs (828 kg) | 527.1 |
| 2018-09-21 | DM RAW KDK Aktive/Senioren · BVDK | 1 | 204.4 lbs | 573.2 lbs / 446.4 lbs / 773.8 lbs | 1,793.5 lbs (813.5 kg) | 518.4 |
| 2018-07-28 | LM Rheinland-Pfalz KDK · BVDK | 1 | 204.4 lbs | 562.2 lbs / 451.9 lbs / 760.6 lbs | 1,774.7 lbs (805 kg) | 513.0 |
| 2015-09-12 | DM RAW KDK · BVDK | 1 | 200.2 lbs | 529.1 lbs / 418.9 lbs / 717.6 lbs | 1,665.6 lbs (755.5 kg) | 486.4 |
| 2014-09-19 | DM RAW KDK · BVDK | 1 | 204.4 lbs | 552.3 lbs / 414.5 lbs / 664.7 lbs | 1,631.4 lbs (740 kg) | 471.6 |
| 2014-06-01 | World Classic Powerlifting Championships · IPF | 2 | 198.7 lbs | 529.1 lbs / 396.8 lbs / 644.9 lbs | 1,570.8 lbs (712.5 kg) | 460.3 |
| 2013-12-21 | Bembel Man · Germany-UA | 1 | 192 lbs | 501.6 lbs / 391.3 lbs / 639.3 lbs | 1,532.2 lbs (695 kg) | 457.0 |
| 2013-10-04 | Deutschland-Cup RAW - KDK/Bankdruecken · BVDK | 2 | 190.7 lbs | 485 lbs / 363.8 lbs / 639.3 lbs | 1,488.1 lbs (675 kg) | 445.5 |
| 2012-12-15 | Bembel Man · Germany-UA | 1 | 188.5 lbs | 440.9 lbs / 358.3 lbs / 595.2 lbs | 1,394.4 lbs (632.5 kg) | 420.1 |
| 2011-12-17 | Bembel Man · Germany-UA | 3 | 187.4 lbs | 396.8 lbs / 319.7 lbs / 551.2 lbs | 1,267.7 lbs (575 kg) | 383.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Sascha at least twice.
Joshua Wright →
5 shared meets · last 2023
Gustav Hedlund →
3 shared meets · last 2023
Emil Norling →
3 shared meets · last 2023
Enahoro Asein →
3 shared meets · last 2023
Paul Rembauville →
3 shared meets · last 2023
Alexander Eriksson →
3 shared meets · last 2023
Jurins Kengamu →
3 shared meets · last 2023
Corentin Clément →
3 shared meets · last 2023
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
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