Sean Koch
Male · 358.3 lbs (162.5 kg) bodyweight at best meet · KDKS
Squat-dominant
#893 in the elite index
526.5 DOTS
Best squat
881.8 lbs
400 kg
Best bench press
557.8 lbs
253 kg
Best deadlift
782.6 lbs
355 kg
Best total
2,204.6 lbs
1,000 kg
Best DOTS
526.5
Profile analysis
Sean Koch ranks #893 among the men in our elite index and #17 in the 120+ kg class, with a best DOTS score of 526.5 set at Championnat Suisse/Schweizer Meisterschaft (2026).
Relative to bodyweight, Sean squats 2.46×, benches 1.56× and deadlifts 2.18× bodyweight. The total splits 40% squat, 25% bench and 35% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 17 raw full-power meets in 5 federations (KDKS, EPF, IPF, USAPL), Sean took 9 first places. From the first recorded meet to the best one, the total grew by 584.2 lbs (265.0 kg) — about 107.7 lbs per year over 5.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
526.5
Best Wilks
547.0
Best IPF GL
103.1
Career make rate and attempt selection
Sean made 86% of recorded attempts (127/147) and went 9-for-9 in 5 of 14 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (42/49) | 91% of best | +46 lbs | +39 lbs |
| Bench press | 86% (44/51) | 92% of best | +27 lbs | +19 lbs |
| Deadlift | 87% (41/47) | 92% of best | +44 lbs | +34 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
32 competition PRs after the first meet. Most recent: total on 2026-10-17. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-17 | Total | 2,204.6 lbs (1,000 kg) | +38.6 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2026-10-17 | Bench press | 557.8 lbs (253 kg) | +1.1 lbs | Championnat Suisse/Schweizer Meisterschaft |
| 2025-10-12 | Bench press | 556.7 lbs (252.5 kg) | +5.5 lbs | Series Rumble 2 and Grand Prix |
| 2025-04-03 | Total | 2,166 lbs (982.5 kg) | +8.8 lbs | Collegiate Nationals |
| 2025-04-03 | Deadlift | 782.6 lbs (355 kg) | +11 lbs | Collegiate Nationals |
| 2024-09-05 | Deadlift | 771.6 lbs (350 kg) | +22 lbs | Raw Nationals |
| 2024-09-05 | Bench press | 551.2 lbs (250 kg) | +20.9 lbs | Raw Nationals |
| 2024-04-11 | Total | 2,157.2 lbs (978.5 kg) | +46.3 lbs | Collegiate Nationals |
| 2024-04-11 | Bench press | 530.2 lbs (240.5 kg) | +12.1 lbs | Collegiate Nationals |
| 2024-04-11 | Squat | 881.8 lbs (400 kg) | +27.6 lbs | Collegiate Nationals |
| 2023-11-18 | Deadlift | 749.6 lbs (340 kg) | +11 lbs | Central Collegiate Regionals |
| 2023-06-11 | Total | 2,110.9 lbs (957.5 kg) | +77.2 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Deadlift | 738.5 lbs (335 kg) | +16.5 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Squat | 854.3 lbs (387.5 kg) | +38.6 lbs | World Classic Powerlifting Championships |
| 2022-11-25 | Total | 2,033.8 lbs (922.5 kg) | +22 lbs | European Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
0.89×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2021
325.9 lbs
Average at meets
Bodyweight 2026
355.9 lbs
+30 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-17 | Championnat Suisse/Schweizer Meisterschaft · KDKS | 1 | 358.3 lbs | 881.8 lbs / 557.8 lbs / 765 lbs | 2,204.6 lbs (1,000 kg) | 526.5 |
| 2026-08-23 | One Rep Strength Cup · KDKS | 1 | 357.6 lbs | 661.4 lbs / 551.2 lbs / 661.4 lbs | 1,873.9 lbs (850 kg) | 447.8 |
| 2026-04-09 | Collegiate Nationals · USAPL | 1 | 351.9 lbs | 881.8 lbs / 551.2 lbs / 716.5 lbs | 2,149.5 lbs (975 kg) | 515.8 |
| 2025-10-12 | Series Rumble 2 and Grand Prix · ABS | 6 | 349.2 lbs | 870.8 lbs / 556.7 lbs / 727.5 lbs | 2,155 lbs (977.5 kg) | 518.1 |
| 2025-04-03 | Collegiate Nationals · USAPL | 1 | 355.6 lbs | 859.8 lbs / 523.6 lbs / 782.6 lbs | 2,166 lbs (982.5 kg) | 518.3 |
| 2024-09-05 | Raw Nationals · USAPL | 2 | 357.1 lbs | 826.7 lbs / 551.2 lbs / 771.6 lbs | 2,149.5 lbs (975 kg) | 513.8 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 357.1 lbs | 826.7 lbs / 551.2 lbs / 771.6 lbs | 2,149.5 lbs (975 kg) | 513.8 |
| 2024-04-11 | Collegiate Nationals · USAPL | 1 | 362.5 lbs | 881.8 lbs / 530.2 lbs / 745.2 lbs | 2,157.2 lbs (978.5 kg) | 513.6 |
| 2023-11-18 | Central Collegiate Regionals · USAPL | 1 | 348.8 lbs | 837.8 lbs / 490.5 lbs / 749.6 lbs | 2,077.9 lbs (942.5 kg) | 499.7 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 2 | 346.8 lbs | 848.8 lbs / 512.6 lbs / 722 lbs | 2,083.4 lbs (945 kg) | 501.8 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 5 | 354.8 lbs | 854.3 lbs / 518.1 lbs / 738.5 lbs | 2,110.9 lbs (957.5 kg) | 505.4 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 4 | 348.4 lbs | 793.7 lbs / 518.1 lbs / 722 lbs | 2,033.8 lbs (922.5 kg) | 489.3 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 1 | 345.9 lbs | 804.7 lbs / 501.6 lbs / 705.5 lbs | 2,011.7 lbs (912.5 kg) | 484.9 |
| 2022-06-06 | World Classic Powerlifting Championships · IPF | 5 | 340.2 lbs | 815.7 lbs / 479.5 lbs / 683.4 lbs | 1,978.6 lbs (897.5 kg) | 479.0 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 4 | 336.6 lbs | 771.6 lbs / 440.9 lbs / 672.4 lbs | 1,885 lbs (855 kg) | 457.6 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 1 | 329.6 lbs | 727.5 lbs / 418.9 lbs / 661.4 lbs | 1,807.8 lbs (820 kg) | 441.4 |
| 2021-05-15 | Deutschschweizer Meisterschaft · KDKS | 3 | 311.5 lbs | 639.3 lbs / 363.8 lbs / 617.3 lbs | 1,620.4 lbs (735 kg) | 401.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Sean at least twice.
Rene Caky →
5 shared meets · last 2023
Axel Mermin →
4 shared meets · last 2026
Severin Woodtli →
4 shared meets · last 2026
Daniele Pola →
4 shared meets · last 2026
Derek Hayes →
4 shared meets · last 2026
Temur Samkharadze →
4 shared meets · last 2023
Gustav Hedlund →
4 shared meets · last 2023
Emil Norling →
4 shared meets · last 2023
Lifters at a similar bodyweight
Temur Samkharadze
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Logan Chapman
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Brad Crawford
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Don Reinhoudt
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Nikita Kutepov
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Erick Lewis
USA · 2,303.8 lbs · DOTS 547
Ajay Sharma
England · 2,276.3 lbs · DOTS 545
Ray Bowring
UK · 2,270.8 lbs · DOTS 545
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