Ajay Sharma

    England · Male · 354.1 lbs (160.6 kg) bodyweight at best meet · EPF

    England

    Squat-dominant

    #382 in the elite index

    545.3 DOTS

    Squat
    432.5 kg
    Bench
    245 kg
    Deadlift
    370 kg

    Best squat

    953.5 lbs

    432.5 kg

    Best bench press

    540.1 lbs

    245 kg

    Best deadlift

    815.7 lbs

    370 kg

    Best total

    2,276.3 lbs

    1,032.5 kg

    Best DOTS

    545.3

    Profile analysis

    Ajay Sharma ranks #382 among the men in our elite index and #32 in England and #7 in the 120+ kg class, with a best DOTS score of 545.3 set at European Open Classic Powerlifting Championships (2026).

    Relative to bodyweight, Ajay squats 2.69×, benches 1.53× and deadlifts 2.30× bodyweight. The total splits 41% squat, 23% bench and 35% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 18 raw full-power meets in 5 federations (EPA, BP, EPF, PI), Ajay took 13 first places. From the first recorded meet to the best one, the total grew by 512.6 lbs (232.5 kg) — about 68.1 lbs per year over 7.5 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    545.3

    Best Wilks

    565.7

    Best IPF GL

    106.9

    Career make rate and attempt selection

    Ajay made 87% of recorded attempts (138/159) and went 9-for-9 in 5 of 16 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat92% (49/53)91% of best+46 lbs+29 lbs
    Bench press85% (45/53)93% of best+26 lbs+16 lbs
    Deadlift83% (44/53)93% of best+42 lbs+22 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    37 competition PRs after the first meet. Most recent: bench press on 2026-06-13. Longest gap between two PRs: 2.2 years.

    DateLiftNew bestGainMeet
    2026-06-13Bench press540.1 lbs (245 kg)+5.5 lbsWorld Classic Powerlifting Championships
    2026-06-13Squat953.5 lbs (432.5 kg)+27.6 lbsWorld Classic Powerlifting Championships
    2026-03-15Total2,276.3 lbs (1,032.5 kg)+27.6 lbsEuropean Open Classic Powerlifting Championships
    2026-03-15Bench press534.6 lbs (242.5 kg)+16.5 lbsEuropean Open Classic Powerlifting Championships
    2026-03-15Squat925.9 lbs (420 kg)+11 lbsEuropean Open Classic Powerlifting Championships
    2025-12-05Total2,248.7 lbs (1,020 kg)+41.9 lbsSBD British Open Classic Powerlifting Championships
    2025-12-05Deadlift815.7 lbs (370 kg)+16.5 lbsSBD British Open Classic Powerlifting Championships
    2025-12-05Squat914.9 lbs (415 kg)+22 lbsSBD British Open Classic Powerlifting Championships
    2025-06-08Squat892.9 lbs (405 kg)+3.3 lbsWorld Classic Powerlifting Championships
    2024-11-21Total2,206.8 lbs (1,001 kg)+46.3 lbsBritish Open Classic Powerlifting Championships
    2024-11-21Deadlift799.2 lbs (362.5 kg)+5.5 lbsBritish Open Classic Powerlifting Championships
    2024-11-21Bench press518.1 lbs (235 kg)+11 lbsBritish Open Classic Powerlifting Championships
    2024-11-21Squat889.6 lbs (403.5 kg)+29.8 lbsBritish Open Classic Powerlifting Championships
    2024-09-21Total2,160.5 lbs (980 kg)+66.1 lbsWest Midlands Autumn Championship
    2024-09-21Deadlift793.7 lbs (360 kg)+16.5 lbsWest Midlands Autumn Championship

    Lift ratios and bodyweight

    Deadlift / squat

    0.86×

    Pulling vs. squatting strength

    Bench / squat

    0.57×

    Pressing vs. squatting strength

    Bodyweight 2018

    298.7 lbs

    Average at meets

    Bodyweight 2026

    354.9 lbs

    +56.2 lbs over the career

    Progression over time

    Compared with all competitive lifters (264.6+ lbs class)

    Compare your lifts with Ajay Sharma

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-06-13World Classic Powerlifting Championships · IPF3355.8 lbs953.5 lbs / 540.1 lbs / 782.6 lbs2,276.3 lbs (1,032.5 kg)544.6
    2026-03-15European Open Classic Powerlifting Championships · EPF1354.1 lbs925.9 lbs / 534.6 lbs / 815.7 lbs2,276.3 lbs (1,032.5 kg)545.3
    2025-12-05SBD British Open Classic Powerlifting Championships · BP1345.2 lbs914.9 lbs / 518.1 lbs / 815.7 lbs2,248.7 lbs (1,020 kg)542.3
    2025-06-08World Classic Powerlifting Championships · IPF3336.8 lbs892.9 lbs / 512.6 lbs / 788.2 lbs2,193.6 lbs (995 kg)532.5
    2024-11-21British Open Classic Powerlifting Championships · BP1334.2 lbs889.6 lbs / 518.1 lbs / 799.2 lbs2,206.8 lbs (1,001 kg)536.8
    2024-09-21West Midlands Autumn Championship · EPA1335.5 lbs859.8 lbs / 507.1 lbs / 793.7 lbs2,160.5 lbs (980 kg)525.0
    2024-04-08National Senior Classic Powerlifting Championship · PI1339.3 lbs804.7 lbs / 501.6 lbs / 749.6 lbs2,055.8 lbs (932.5 kg)498.0
    2023-11-26British Selections Competition · BP1336.6 lbs815.7 lbs / 501.6 lbs / 777.1 lbs2,094.4 lbs (950 kg)508.4
    2023-08-10Manchester Open · EPA1331.8 lbs843.3 lbs / 496 lbs / 755.1 lbs2,094.4 lbs (950 kg)510.4
    2022-12-11West Midlands Qualifier · EPA1321.9 lbs705.5 lbs / 451.9 lbs / 749.6 lbs1,907 lbs (865 kg)468.6
    2021-12-03European Classic Powerlifting Championships · EPF3329.7 lbs815.7 lbs / 474 lbs / 744.1 lbs2,033.8 lbs (922.5 kg)496.5
    2021-09-04British Open Classic · BP1323.4 lbs793.7 lbs / 474 lbs / 766.1 lbs2,033.8 lbs (922.5 kg)499.1
    2021-06-26British Equipped Powerlifting Championships · BP2323 lbs815.7 lbs / 474 lbs / 749.6 lbs2,039.3 lbs (925 kg)500.6
    2019-10-30British Juniors Classic Powerlifting Championships · BP1312.6 lbs711 lbs / 457.5 lbs / 694.5 lbs1,862.9 lbs (845 kg)461.4
    2019-08-31Men's British Classic Championships · BP2309.5 lbs705.5 lbs / 468.5 lbs / 694.5 lbs1,868.4 lbs (847.5 kg)464.1
    2019-06-01Men's All England Powerlifting Championships · EPA1305.6 lbs705.5 lbs / 463 lbs / 694.5 lbs1,862.9 lbs (845 kg)464.4
    2019-04-07West Midlands Juniors & Masters · EPA1305.6 lbs683.4 lbs / 451.9 lbs / 716.5 lbs1,851.9 lbs (840 kg)461.6
    2018-12-02West Midlands Full Power and Bench Only Championships · EPA1298.7 lbs650.4 lbs / 418.9 lbs / 694.5 lbs1,763.7 lbs (800 kg)442.5

    Frequent rivals

    Lifters from our index who competed at the same meets as Ajay at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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