Sebastiaan Jacobs
Belgium · Male · 183 lbs (83 kg) bodyweight at best meet · KBGV
Pull-dominant
#1945 in the elite index
430.4 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
584.2 lbs
265 kg
Best total
1,405.4 lbs
637.5 kg
Best DOTS
430.4
Profile analysis
Sebastiaan Jacobs ranks #1945 among the men in our elite index and #186 in Belgium and #315 in the 83 kg class, with a best DOTS score of 430.4 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open (2023).
Relative to bodyweight, Sebastiaan squats 2.89×, benches 1.81× and deadlifts 3.19× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 3 federations (VGPF, KBGV, EPF), Sebastiaan took 3 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 38.6 lbs per year over 5.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
430.4
Best Wilks
425.5
Best IPF GL
88.3
Career make rate and attempt selection
Sebastiaan made 78% of recorded attempts (42/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (16/18) | 91% of best | +28 lbs | +18 lbs |
| Bench press | 78% (14/18) | 94% of best | +16 lbs | +10 lbs |
| Deadlift | 67% (12/18) | 92% of best | +35 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: squat on 2026-02-28. Longest gap between two PRs: 2.9 years.
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2020
179.1 lbs
Average at meets
Bodyweight 2026
197.8 lbs
+18.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Sebastiaan Jacobs
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-28 | Kwalificatiewedstrijd 1 · VGPF | 1 | 197.8 lbs | 529.1 lbs / 330.7 lbs / 485 lbs | 1,344.8 lbs (610 kg) | 395.1 |
| 2023-08-20 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 2 | 181.7 lbs | 490.5 lbs / 330.7 lbs / 573.2 lbs | 1,394.4 lbs (632.5 kg) | 428.8 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 4 | 183 lbs | 501.6 lbs / 319.7 lbs / 584.2 lbs | 1,405.4 lbs (637.5 kg) | 430.4 |
| 2022-11-25 | European Classic Powerlifting Championships · EPF | 16 | 182.2 lbs | 496 lbs / 308.6 lbs / 567.7 lbs | 1,372.4 lbs (622.5 kg) | 421.3 |
| 2022-05-14 | Interclub 3 · VGPF | 2 | 182.2 lbs | 479.5 lbs / 308.6 lbs / 540.1 lbs | 1,328.3 lbs (602.5 kg) | 407.7 |
| 2022-02-27 | Interclub 1 · VGPF | 1 | 181.9 lbs | 486.1 lbs / 308.6 lbs / 534.6 lbs | 1,329.4 lbs (603 kg) | 408.5 |
| 2021-10-17 | Belgisch Kampioenschap - Championnats de Belgique - Sub-Juniors & Juniors & Masters - Powerlifting - Classic · KBGV | 3 | 181.6 lbs | 451.9 lbs / 303.1 lbs / 567.7 lbs | 1,322.8 lbs (600 kg) | 406.9 |
| 2020-09-26 | Corona Herstart - Wedstrijd 2 · VGPF | 1 | 179.1 lbs | 418.9 lbs / 275.6 lbs / 501.6 lbs | 1,196 lbs (542.5 kg) | 370.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Sebastiaan at least twice.
Brandon Jacobs →
4 shared meets · last 2023
Tuur Verstrepen →
4 shared meets · last 2023
Kenneth Van Der Bracht →
4 shared meets · last 2023
Thomas Hermans →
3 shared meets · last 2026
Alex Coppens →
3 shared meets · last 2026
Thomas Roels →
3 shared meets · last 2026
Tom Zabeau →
3 shared meets · last 2026
Brent Vandeburie →
3 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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