Simon Bellens
Belgium · Male · 142.8 lbs (64.8 kg) bodyweight at best meet · LFPH
Squat-dominant
#1880 in the elite index
433.0 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
270.1 lbs
122.5 kg
Best deadlift
463 lbs
210 kg
Best total
1,201.5 lbs
545 kg
Best DOTS
433.0
Profile analysis
Simon Bellens ranks #1880 among the men in our elite index and #170 in Belgium and #130 in the 66 kg class, with a best DOTS score of 433.0 set at Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped (2026).
Relative to bodyweight, Simon squats 3.28×, benches 1.89× and deadlifts 3.24× bodyweight. The total splits 39% squat, 22% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 2 raw full-power meets in 1 federation (LFPH), Simon took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
433.0
Best Wilks
434.6
Best IPF GL
85.8
Career make rate and attempt selection
Simon made 67% of recorded attempts (12/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (4/6) | 96% of best | +30 lbs | +6 lbs |
| Bench press | 67% (4/6) | — | +0 lbs | +17 lbs |
| Deadlift | 67% (4/6) | 92% of best | +22 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2026-09-19.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-19 | Total | 1,201.5 lbs (545 kg) | +165.3 lbs | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
| 2026-09-19 | Deadlift | 463 lbs (210 kg) | +22 lbs | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
| 2026-09-19 | Bench press | 270.1 lbs (122.5 kg) | +44.1 lbs | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
| 2026-09-19 | Squat | 468.5 lbs (212.5 kg) | +99.2 lbs | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
Lift ratios and bodyweight
Deadlift / squat
0.99×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2026
143.4 lbs
Average at meets
Bodyweight 2026
143.4 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Simon Bellens
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-19 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH | 3 | 142.8 lbs | 468.5 lbs / 270.1 lbs / 463 lbs | 1,201.5 lbs (545 kg) | 433.0 |
| 2026-01-31 | Critérium d'Hiver · LFPH | 2 | 143.9 lbs | 369.3 lbs / 226 lbs / 440.9 lbs | 1,036.2 lbs (470 kg) | 371.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Simon at least twice.
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Justin Nguyen
USA · 1,477.1 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
How close are you to Simon?
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